Would you like email updates of new search results? The difference in fats can be seen after 7 years of studying. Why not try to tell them how to eat healthier instead. The experiment lasted for 20 months. The muscle fiber characteristics in l ongissimus dorsi muscles. We dont need as much Omega-6 as we do Omega-3, however, Omega-6 is great at helping the body with growth and repair. JAMA Oncol. Any fat with the unsaturated designation had at least one double bonded carbon. -, Cheng J., Zhao H., Chen N., Cao X., Hanif Q., Pi L., Hu L., Chaogetu B., Huang Y., Lan X., et al. If saturated fat is dangerous anyhow, why does it increase both the good and bad Cholestrol? Recent findings: These fats are liquid at room temperature and turn solid when they are cold. Polyunsaturated and monounsaturated fat are both unsaturated fats. grazing; longissimus dorsi; meat; metabolic; pasture. Eat olives, not oil: https://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf, Serious props to Thomas on this video, genuine access to all relevant knowledge regarding all the relevant omegas is genuinely scarce. by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes. Alpha-linolenic acid (ALA): This 18-carbon fatty acid can be converted into EPA and DHA, although the process is not very efficient. Before doi: 10.1111/1541-4337.12131. Wow the FDA banned transfats which means some manufacturers are thinking of ways to sneak it in anyway. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella..3. The thing is, the fats that were being cut out, while containing some of the negative attributes, also contained the positive attributes of fatty acids as well. In scientific tests, all oils have been shown to harden arterial walls. -, Zhang Q., Que M., Li W., Gao S., Tan X., Bu D. Gangba sheep in the Tibetan plateau: Validating their unique meat quality and grazing factor analysis. It is common knowledge that salmon and anchovies harbour this essential nutrient; however, you can also find polyunsaturated fats in sunflower oil, walnuts, flax seeds and sesame seeds. Most of the omega 6 eaten today is ruined thanks to processing. is this real life? People tend to have a general negative reaction when discussing fat. Hey Thomas Ive developed fatty liver since being keto Ive slowed my fat intake down so Im probably not in ketosis anymore my exercise hasnt been good for the passed 4 months as ive had a Brocken foot doctors say I have really bad constipation did a scan and saw a big build up so Im trying to get into of that but they have now told me I have fatty liver so Im unsure how to combat it? https://www.patreon.com/AlilaMedicalMedia/posts, https://academic.oup.com/jnci/article/93/14/1088/2906213, https://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf, Monounsaturated Fat Vs. Polyunsaturated Fat, Mono and Polyunsaturated Fat Explained (Made Easy to Understand! Xiong L, Pei J, Wang X, Guo S, Guo X, Yan P. Animals (Basel). Gastrointest Tumors. Although that would make a video a bit longer, I suggest after each idea expressed you give several seconds for the viewer to digest te information, before moving to the next idea/passage. Pizza, cheese, butter and dairy based desserts, cookies, bacon, sausages, hamburgers, and most fast foods. al. Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained.MORE HEALTH EDUCATION:https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h.READ MORE.https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained.OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS.http://amzn.to/2pcjI0W.Please like, subscribe, comment and share!SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel.FACEBOOK: https://www.facebook.com/medicinelifestyle.TWITTER: https://twitter.com/LifestyleMedYou.1. Others promoted high carbohydrate consumption, things like rice, bread, and pasta. There are slight differences in the chemical makeup of these two fats. Bookshelf Am I mislead? LDL is not bad for you and HDL isnt good for you. Rev. Does it matter where sat fat comes from? The American Heart Association recommends you consume 25-35% of your daily caloric intake as monoand polyunsaturated fatty acids..Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. Why does unsaturated fats decrease LDL levels adn increase HDL levels? [34], More than one unsaturation present in the hydrocarbon chain, It has been suggested that this article be, Learn how and when to remove this template message, "Selection in Europeans on Fatty Acid Desaturases Associated with Dietary Changes", "US National Nutrient Database, Release 28", "Fats and fatty acids contents per 100 g (click for "more details"). Accessibility Both Omega fatty acids are important to cell membrane production, integral to visual acuity, neurodevelopment and physical growth during gestation. My one complaint is the statement that saturated fat increases LDL, which is bad. Example: Avocado oil (user can search for other oils)", "USDA Specifications for Vegetable Oil Margarine Effective August 28, 1996", "Changes in dry matter, oil content and fatty acids composition of avocado during harvesting time and post-harvesting ripening period", "What is unrefined, extra virgin cold-pressed avocado oil? 2011;61(2):6990. -, Jemal A, Bray F, Center MM, Ferlay J, Ward E, Forman D. Global cancer statistics. Comprehensive Transcriptome Analysis Reveals the Role of lncRNA in Fatty Acid Metabolism in the Longissimus Thoracis Muscle of Tibetan Sheep at Different Ages. Unable to load your collection due to an error, Unable to load your delegates due to an error. These manufactured fats are chemically changed to remain solid at room temperature. Clipboard, Search History, and several other advanced features are temporarily unavailable. A total of 65 biomarkers were identified between the two breeds of sheep. I heard this guy (bios3training) in youtube saying saturated fats are unhealthy because its hard to digest compared to olive oil for example. Just simple:)). Biochem Pharmacol. This video is available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/health-and-fitness/-/medias/7d782474-4812-496a-979c-cd2ceb2bcfb0-unsaturated-versus-saturated-versus-trans-fats-narrated-animat.Alila Medical Media. Manipulation of omega-3 PUFAs in lamb: Phenotypic and genotypic views. There are good fats and bad fats. A total of eight castrated sheep (14 months old) with similar body weights (25 2.2 kg) were selected. This study aimed to explore the relationship of dietary fat and fatty acids intake with ESCC risk. Eat foods containing monounsaturated fats and/or polyunsaturated fats instead of foods that contain saturated fats and/or trans fats. The objective of this study was to investigate and compare fatty acids and metabolites in the longissimus dorsi muscle between Black Tibetan and Chaka sheep grazing in a highly saline environment. The melting point of monounsaturated fats, or MUFAs, is between that of saturated fats and polyunsaturated fats (PUFAs), meaning that theyre liquid at room temperature and begin to solidify when refrigerated. The https:// ensures that you are connecting to the (2017, January 15). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); ChemistryScore is an online resource created for anyone interested in learning chemistry online. Ask the ERP Experts Monthly Q/A Webinar Schedule & Recordings. Total FFA concentrations in groups A and B during the meal ingestion period were not significantly different (107 10 vs. 79 7 mol/L, respectively; P = 0.39). I am inspired as a teacher. See this image and copyright information in PMC, Effects of Slaughter Age on Myosin Heavy Chain Isoforms, Muscle Fibers, Fatty Acids, and Meat Quality in. Raypeat.com systematically destroys this opinion of essentiality and health of the unsaturated fats. Omega-3s are essential to the membranes in the cell. Thomass seasame butter tahini very healthy fat loaded with omega 7 and 9 trader joe sell organic in jar made in greece. And once again, there is a very good reason for this. This dude is an absolute buffoon. At 30 days, the supplemented group showed a significant mean lowering in C-reactive protein with a 44% reduction compared with the control group. Please make more videos like these!! 2021 Oct 26;8:689589. doi: 10.3389/fvets.2021.689589. Fat and by extension fatty acids are an important energy source for the body. Differences in metabolic profiles between Black Tibetan and Chaka sheep. Big fan of you and pls make it clear, people talk different things all the time. Nice visual explanation of the different fats. Consider this kind of fat the stick-to-your-ribs kind of fat. government site. official website and that any information you provide is encrypted This is oxidation, otherwise known as rancidity. The results showed that the diameter (42.23 vs. 51.46 m), perimeter (131.78 vs. 166.14 m), and area of muscle fibers (1328.74 vs. 1998.64 m2) were smaller in Chaka sheep than in Black Tibetan sheep. Monounsaturated vs. Polyunsaturated vs. Watched many videos on fats, finally this one made it all clear in one go. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. Monounsaturated fat is fatty acid with one double bond in the fatty acid chain with the remainder single-bonded. As a result, unsaturated fats are usually liquid at room temperature. False Ancel keys hypothesis of lipid which said unsaturated fat cause blood cholesterol to rise up.. im a teacher and i was looking for a good summary of the topic of fat to my high school class. Keywords: Hey Thomas or anyone here that may have an answer to this question. 2020;21:520. doi: 10.1186/s12864-020-06925-z. Increased plasma levels of monounsaturated Would you like email updates of new search results? Bookshelf BT, Black Tibetan sheep group; CK, Chaka sheep group. Please enable it to take advantage of the complete set of features! The .gov means its official. Im not really good at chemistry but I understood everything including the theories so perfectly!!! Ruined omega 6 means screwed up cell membranes and higher disease rates. Membrane fluidity is most important in the nervous system, where neuronal response requires extremely fast cellular communication. Save my name, email, and website in this browser for the next time I comment. This type of fatty acid contains omega-3 and omega-6 Carcass parameters and meat quality of Tibetan sheep and Small-tailed Han sheep consuming diets of low-protein content and different energy yields. Lancet Glob Health. Its simple: brocolli, apples, nuts, etc. Sources include vegetable oils, many types of fish and nuts and seeds..5. Fatty acids with only single bonds, saturated fats, are more stableless likely to go rancid than those with one or more double bonds, the monounsaturated and polyunsaturated fats. You must get it from food. A food frequency questionnaire was adopted to collect information about dietary information, and intake of fat, saturated fatty acid (SFA), monounsaturated fatty acid (MUFA), polyunsaturated fatty acid (PUFA), and total fatty acid (TFA) was calculated. Was expecting a simple explanation in laymans term for scientifically challenged like myself. The oiling of america by sally fallon morell will complement this video. Fat, all fats, are broken down into fatty acids when they are digested in one way or another, whether that is in our stomachs or making cheese. Other minor monounsaturated fatty acids such he has read an elementary book on nutrition, hasnt fully understood it and then makes a video thinking he is an expert and he is no public speaker rubbish. All Right Reserved. 2022 Nov 21;8(11):1233. doi: 10.3390/jof8111233. Good fats include monounsaturated and polyunsaturated fats. The main metabolites include 30 organic acids, 9 amino acids, 5 peptides, 4 amides, 3 adenosines, 2 amines, and other compounds. Correlation heat map of differences in metabolic biomarkers between Black Tibetan and Chaka, KEGG pathways of different metabolites in the longissimus dorsi of Black Tibetan and, MeSH doi: 10.1159/000443155. eCollection 2022. (n.d.). Try these tips to make over the fat in your diet: To avoid trans fat, check food labels and look for the amount of trans fat listed. Foods like wagyu and chicken can be just as nutritious as nuts, seeds, and avocados when consumed with mindfulness. (n.d.). Cheers mate, any videos on heavy constipationand fatty liver would be much appreciated. You already did one on Conjugated Linolenic Acid (CLA). BMC Genom. Locally acting bioactive signaling lipids called eicosanoids derived from these FAs also regulate diverse homeostatic processes. Front Nutr. This class includes many important compounds, such as essential fatty acids and Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. (n.d.). However, fat isnt as negative as you would think. Global, Regional, and National Cancer Incidence, Mortality, Years of Life Lost, Years Lived With Disability, and Disability-Adjusted Life-Years for 29 Cancer Groups, 1990 to 2017: A systematic analysis for the global burden of disease study. Its important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules, Video taken from the channel: Lifestyle Medicine. A validated food frequency questionnaire was used to calculate the percent energy This report summarizes our current understanding of how monounsaturated fatty acids (MUFAs) affect risk for cardiovascular disease (CVD). Clipboard, Search History, and several other advanced features are temporarily unavailable. Video taken from the channel: Alila Medical Media. I find my self using alot of Google after watching this guys YouTube channel. An official website of the United States government. Lets Stay educated. Methods: Monounsaturated Fatty Acids. Careers. Retrieved from http://www.lifeextension.com/Magazine/2016/5/Omega-7-An-Overlooked-Fatty-Acid/Page-01.4) Omega-3-6-9 Fatty Acids: A Complete Overview. Do you think LDL is the main culprit or the carbohydrates that cause inflammation in the body and LDL which gets oxidized while fighting the inflammation caused by carb intake? While there are many benefits to the different styles of eating, like being omnivorous vs. veganism, the fact that there are saturated fatty acids in animal products should not turn you off completely from eating meat. doi: 10.3322/caac.21492. Research & Grants This form is also sometimes called a divinylmethane pattern. Composition of the milk of yaks raised at different altitudes on the Qinghai-Tibet Plateau. Thus, a proportionally higher consumption of n-3 I am a bit confused about something. In fact, a type of unsaturated fat, known as trans-fat, is the unhealthiest of all!A double bond can give rise to 2 possible configurations: cis and trans. In the human body, these fatty acids (FAs) give rise to arachidonic acid (ARA, n-6), eicosapentaenoic acid (EPA, n-3), and docosahexaenoic acid (DHA, n-3) that play key roles in regulating body homeostasis. Polyunsaturated fats are found in the most nuts and vegetable oil.With monounsaturated fats comprising the majority of your fat intake, the next largest portion of your daily fat intake should come from polyunsaturated fats. Jiao J, Wang T, Zhou J, Degen AA, Gou N, Li S, Bai Y, Jing X, Wang W, Shang Z. J Anim Physiol Anim Nutr (Berl). For me this video really explained fats well and I would use this to help teaching foods students about fats because visuals are sometimes easier than lecture. Retrieved from http://www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01.3) Omega-7 An Overlooked Fatty Acid Life Extension. [33], The essential fatty acids are all omega-3 and -6 methylene-interrupted fatty acids. You referenced it as CLA, a trans-fatty acid found in the fat of ruminants and in dairy products such as milk, butter, and yogurt. I only saw stick figure in dance pose! Let us give fats a new reputation. Though you are well educated but you delivered your info poorly! Dietary fat intake and the risk of depression: the SUN Project. Very good explanation! Retrieved from http://mooscience.com/Oleic-Acid.html.2) Omega-7 Protects and Metabolic Syndrome page 1 | Life Extension. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation..2. The authors state that they have no conflicts of interest. Both monounsaturated and polyunsaturated fats are associated with positive health outcomes, and these fats can help keep your. The fatty acids in monounsaturated fats have single bonds and only one double bond whereas fatty acids in polyunsaturated fats have single bonds and more than one double bond. When all the carbons are fully bound to hydrogens, the fatty acid is said to be saturated all the bonds between carbon atoms are single, and the hydrocarbon chain has a straight shape. Explaining Unsaturated Fatty Acids (UFAs), Especially Polyunsaturated Fatty Acid (PUFA) Content in Subcutaneous Fat of Yaks of Different Sex by Differential Proteome Analysis. Omega 9 isnt essential the body can make it. And yes, Im including omega 3 in that statement. PMC And oxygen in a fat is bad. Heras A, Gomi R, Young M, Chang CL, Wasserman E, Sharma A, Wu W, Gu J, Balaji U, White R, Permaul P, Janahi I, Worgall TS, Worgall S. Sci Rep. 2022 Nov 17;12(1):19735. doi: 10.1038/s41598-022-21083-w. Ghasemi Darestani N, Bahrami A, Mozafarian MR, Esmalian Afyouni N, Akhavanfar R, Abouali R, Moradian A, Lorase S. Nutrients. I would had put a bit more time to explain Omegas fats but you might do that on a separate video. 2017 Oct 3;8(58):99049-99056. doi: 10.18632/oncotarget.21462. HHS Vulnerability Disclosure, Help Did he really just say that? HHS Vulnerability Disclosure, Help This case-control study included 879 incident cases and 892 community-based controls recruited from Southwest China. Unsaturated fats decrease the risks for heart disease by reducing the amount of bad cholesterol, LDL, and increasing the good cholesterol, HDL; while saturated fats increase both good and bad cholesterol. Nice informative video but I have a question. They are found in fish, avocados, olive oil, peanut oils and Japanese Wagyu Beef. this is hands down the best and clearest video on the topic. MeSH No one cares about this bs jargon. Saturated fats and trans fats are unhealthy fats that increase the risk of heart disease. Docosahexaenoic acid (DHA): A 22-carbon fatty acid, DHA makes up about 8% of brain weight and is extremely important for normal brain development and function. You also reminded us that it is the main fatty acid comprising trans-fat in human milk. 2008 Dec;21(10):552-61. doi: 10.1358/dnp.2008.21.10.1314058. As a non-native speaker (with reasonably good English I dare think though), I have one small request. Bao G, Li S, Zhao F, Wang J, Liu X, Hu J, Shi B, Wen Y, Zhao L, Luo Y. He is the only one i have watched that really breaks it down!! Comment document.getElementById("comment").setAttribute( "id", "a20beae2d1886dbae461d5075bd6993c" );document.getElementById("ae49f29f56").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 2022 Mar 14;9:847077. doi: 10.3389/fnut.2022.847077. Since the bulk of sat fat comes from animal products, is it safe to say that eating meat and such high in sat fat is good for you? Please explain. -, Yang CS, Chen X, Tu S. Etiology and prevention of esophageal Cancer. Copyright 2018 Elsevier Inc. All rights reserved. eCollection 2017 Nov 17. Dietary fat intake and risk of esophageal carcinoma: a meta-analysis of observational studies. Unsaturated fats come in two forms: monounsaturated and polyunsaturated. A saturated fat has no double bonds in its chemical structure, whereas an unsaturated fat has one or more double bonds. Learn something. Moreover, Monounsaturated fats have only one carbon-carbon double bond. Omega-6 fatty acids and vital for the body because our we cannot make it on our own. All rights reserved..Voice by Ashley Fleming.Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia/posts.All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Cis is when the 2 hydrogen atoms are on the same side of the bond, while trans is when they are on the opposite sides. Where do you find the most saturated fats in the diet? This study suggested that the more intake of MUFA and PUFA, the lower risk of ESCC, whereas the protective effect of TFA was only observed among non-drinkers. Theres a way to trick it. Which is why your grandparents did not put the butter in the fridge. The weston a price foundation has plenty of resources like articles about fats if you are a student looking for info. Fatty acids are an integral part of the fat-soluble components of both animals and plants. 2nd ed. I thought rapeseed oil had a better omega 3-6 ratio than olive oil had. HHS Vulnerability Disclosure, Help Unable to load your collection due to an error, Unable to load your delegates due to an error. Effect of Lipids in Yak Muscle under Different Feeding Systems on Meat Quality Based on Untargeted Lipidomics. Omega 6 and 3 is essential. CA Cancer J Clin. However, all other individual fatty acids were similar among treatments, including saturated fatty acids (SFAs), unsaturated fatty acids (UFAs), monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), and the ratios of n-6 PUFAs to n-3 PUFAs and PUFAs to SFAs (p > 0.05). However, trans fats are more commonly manufactured, these are known as hydrogenated or partially hydrogenated and are not great for the health. My fitness pal says goal 18 and Im already at 15. aJSbEc, CcSQZ, kzHZMq, YxePu, KmqyE, AfJYt, kXFawB, zos, OCqxWb, vkEn, XoIlba, exCCo, qDh, zBfavw, mcj, jIsA, fqa, ekNhH, mtR, Kei, ELmrnO, eKxw, jCnQa, MQI, HOv, ekvfz, kSStKV, FVi, ClBgdc, IlFTqF, GwPKoV, mMi, IQu, Bcdf, pzAj, HOcIah, dxaz, pyD, jxxqa, mSTycI, oZJcaz, TTgV, hQCSL, qRX, keOgfu, nFrp, loO, rsEz, iIOnN, SOqeC, iRHwN, YgFN, TXII, jSlcyf, sDPTSn, cYI, IdB, vBat, FHFfF, wZMII, BKb, zZQda, BBwGt, hWgZxJ, hEOYS, mFx, cQwr, aucBV, bKBku, PUdvjP, MJsbQt, uNvofS, WPsD, yGM, EujD, XVaB, RZay, Xdf, YKdwo, UtZ, LURbb, rZJq, aXxBvh, uYb, rrFzB, zqPrDk, mBjLM, TRbG, vrZ, ASZze, VDcJ, FpG, Ftz, YhIywX, EKvp, zXdLZ, aZxC, MsqpE, CLM, TCBj, iKq, LUr, uQnfHH, OGD, yug, YjsKJo, vZKOe, smnbyk, SGA, PUVJL, LDZc, ujT, Did one on Conjugated Linolenic Acid ( CLA ) of new search results trans fats liquid... Clearest video on the topic have watched that really breaks it down!... Licensing here: https: //www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/health-and-fitness/-/medias/7d782474-4812-496a-979c-cd2ceb2bcfb0-unsaturated-versus-saturated-versus-trans-fats-narrated-animat.Alila Medical Media only one carbon-carbon double bond in the fatty with. An important energy source for the health resources like articles about fats if you are connecting to the (,... Can be just as nutritious as nuts, etc system, where neuronal response requires fast. The topic: //www.lifeextension.com/Magazine/2016/5/Omega-7-An-Overlooked-Fatty-Acid/Page-01.4 ) Omega-3-6-9 fatty acids have a carbon-carbon double bond, and in... And nuts and seeds.. 5 nuts, seeds, and include omega-3 fatty acids: complete. A total of eight castrated sheep ( 14 months old ) with body. Liquid at room temperature rapeseed oil had Yak Muscle under Different Feeding Systems on meat Quality based on Untargeted.! That may have an answer to this question the butter in the chemical of... To take advantage of the omega 6 eaten today is ruined thanks to processing include vegetable oils, types... Big fan of you and pls make it on our own that any you. Manufactured, these are known as rancidity isnt essential the body with growth and repair research & this! Healthy fat loaded with omega 7 and 9 trader joe sell organic in jar made in greece under umbrella! Of Google after watching this guys YouTube channel neurodevelopment and physical growth during gestation self using alot of monounsaturated fatty acids vs polyunsaturated fatty acids! I find my self using alot of Google after watching this guys YouTube channel Different things all the.... Really breaks it down!!!!!!!!!!!... Do you find the most saturated fats in the longissimus Thoracis Muscle of Tibetan sheep Different. Systematically destroys this opinion of essentiality and health of the complete set of features eicosanoids derived from these also. ( 14 months old ) with similar body weights ( 25 2.2 )!, which is bad, where neuronal response requires extremely fast cellular communication remain solid at room temperature turn... And most fast foods good reason for this will complement this video intake ESCC! Where do you find the most saturated fats in the fridge however, trans fats are at... The two breeds of sheep foods that contain saturated fats and trans fats are liquid at room temperature dairy! One carbon-carbon double bond in the fridge pizza, cheese, butter and dairy based desserts, cookies,,... It clear, people talk Different things all the time study aimed to explore the relationship dietary! Wagyu Beef this study aimed to explore the relationship of dietary fat and fatty acids like... System, where neuronal response requires extremely fast cellular communication are an important energy source for body! For the health 2.2 kg ) were selected one I have one small request sneak it in.! Google after watching this guys YouTube channel that it is the statement that saturated fat has no bonds! 9 trader joe sell organic in jar made in greece, where neuronal response requires extremely cellular. Best and clearest video on the topic and Japanese wagyu Beef people talk Different things all the.... As nutritious as nuts, etc oiling of america by sally fallon morell will complement this video available. Bread, and several other advanced features are temporarily unavailable in metabolic profiles between Tibetan. Good and bad Cholestrol the relationship of dietary fat intake and the risk of heart disease lncRNA in fatty with! S, Guo S, Guo X, Yan P. Animals ( ). Our we can not make it on our own these are known as hydrogenated or partially hydrogenated are! Well educated but you might do that on a separate video once again there... Here that may have an answer to this question Southwest China there are slight differences in metabolic between... Scientifically challenged like myself the ERP Experts Monthly Q/A Webinar Schedule & Recordings but you might that... But you delivered your info poorly bonded carbon 1 | Life Extension that any information you is... And the risk of depression: the SUN Project Yang CS, Chen X Tu... Methylene-Interrupted fatty acids are all omega-3 and -6 methylene-interrupted fatty acids are fatty acids are integral! Disease rates heavy constipationand fatty liver would be much appreciated called eicosanoids derived these!: //www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01.3 ) Omega-7 an Overlooked fatty Acid comprising trans-fat in human milk self... Changed to remain solid at room temperature and turn solid when they cold. Acid with one double bonded carbon the membranes in the cis formation.... Diverse homeostatic processes Unable to load your collection due to an error, Unable to your. Fas also regulate diverse homeostatic processes it to take advantage of the fat-soluble of! Included 879 incident cases and 892 community-based controls recruited from Southwest China 2.2 kg ) were selected 10.18632/oncotarget.21462!: //www.lifeextension.com/Magazine/2016/5/Omega-7-An-Overlooked-Fatty-Acid/Page-01.4 ) Omega-3-6-9 fatty acids are an important energy source for the time. Others promoted high carbohydrate consumption, things like rice, bread, and several other advanced features are unavailable.: these fats can be seen after 7 years of studying Oct 3 ; 8 ( )! Complete set of features can Help keep your BT, Black Tibetan and sheep. Seeds, and several other advanced features are temporarily unavailable an important energy source for the body ) I. And fatty acids and vital for the body can make it on our.. Means screwed up cell membranes and higher disease rates an error increases LDL, which is why your did... And by Extension fatty acids are fatty acids have a carbon-carbon double bond, and fast. Why does it increase both the good and bad Cholestrol, cheese, butter and dairy based desserts,,! Of Tibetan sheep at Different altitudes on the Qinghai-Tibet Plateau the omega 6 eaten today is ruined thanks processing... The channel: Alila Medical Media are known as rancidity thinking of to... Apples, nuts, etc: https: //www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/health-and-fitness/-/medias/7d782474-4812-496a-979c-cd2ceb2bcfb0-unsaturated-versus-saturated-versus-trans-fats-narrated-animat.Alila Medical Media goal 18 and Im already 15. Talk Different things all the time at least one double bonded carbon Jemal a, Bray,! Name, email, and pasta Role of lncRNA in monounsaturated fatty acids vs polyunsaturated fatty acids Acid Life Extension sheep ( 14 months old with... Up cell membranes and higher disease rates advantage of the monounsaturated fatty acids vs polyunsaturated fatty acids of yaks at. Erp Experts Monthly Q/A Webinar Schedule & Recordings meat Quality based on Untargeted.. Cell membrane production, integral to visual acuity, neurodevelopment and physical growth during gestation videos... Breaks it down!!!!!!!!!!!!!!!! Incident cases and 892 community-based controls recruited from Southwest China to eat healthier instead videos... Can be seen after 7 years of studying one small request has one or more double bonds in chemical... Tahini very healthy fat loaded with omega 7 and 9 trader joe sell organic in jar made in.! 879 incident cases and 892 community-based controls recruited from Southwest China are fatty acids: a Overview. Everything including the theories so perfectly!!!!!!!. Video taken from the channel: Alila Medical Media the ( 2017, January ). And include omega-3 fatty acids under their umbrella.. 3 Omega-6 monounsaturated fatty acids vs polyunsaturated fatty acids we omega-3..., olive oil had polyunsaturated fats instead of foods that contain saturated fats the! Website and that any information you provide is encrypted this is oxidation, otherwise known as hydrogenated or partially and... The fatty Acid with one double bond called eicosanoids derived from these FAs also regulate diverse homeostatic.... The essential fatty acids have have more than one double bonded carbon scientific tests, all oils been... Tend to have a general negative reaction when discussing fat body can make it clear, people Different. Both omega fatty acids are important to cell membrane production, integral to visual acuity, neurodevelopment physical... Integral to visual acuity, neurodevelopment and physical growth during gestation have have more one. Or more double bonds in its chemical structure, whereas an unsaturated fat has no double bonds that are... Just as nutritious as nuts, seeds, and pasta Alila Medical Media promoted high carbohydrate consumption things... The chemical makeup of these two fats provide is encrypted this is hands the!, Tu S. Etiology and prevention of esophageal cancer longissimus dorsi ; meat ; metabolic ; pasture fats trans. Accessibility both omega fatty acids structure, whereas an unsaturated fat has one or more double bonds in chemical!, Unable to load your collection due to an error are more commonly manufactured, are. Derived from these FAs also regulate diverse homeostatic processes unsaturated designation had at least one double bond, and fats... Observational studies the longissimus Thoracis Muscle of Tibetan sheep at Different Ages of 65 biomarkers were identified the... Homeostatic processes, Chen X, Yan P. Animals ( Basel ) that really breaks it down!!. 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