What a great way to use pumpkin. Reduce the heat to low, cover, and cook the soup until the lentils have broken down, 30 to 40 minutes. Quick SOOOO important for our family now! Im always on the lookout for lentil dishes especially ones that make the lentils look appetizing. Along with 2 cups of vegetable broth. Bring to a boil, then reduce to simmer for 20-30 minutes, uncovered. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Yum! Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Well done! To start your lentil spinach curry, add rinsed green lentils, coconut milk, canned diced tomatoes, red curry paste, brown sugar, and minced garlic to medium saucepan. I made it exactly according to your recipe and it was perfect. Or, if youd like to try to make your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Add the diced onion and continue to saut until the onion is soft and translucent. I hope this helps! Pumpkin also contains high amounts of fiber, something important for gut and heart health. Cook, stirring, for a minute. That makes me so happy Thanks for the feedback! Place a lid on the skillet, turn the heat up to medium-high, and let it come up to a boil. Healthy and delicious! Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. Before serving, fold in the fresh spinach leaves, and pour in the coconut milk. Does not apply to alcohol purchases. Once frozen . Saute for about 5 minutes. I made it last night and my husband and I loved it! They are easy to store and heat in a lot of different situations. Yes, lentils arent always the most attractive ingredient, but I love them! In a large skillet, heat the olive oil over medium- high heat, then add the onion and saut until translucent, about 5 minutes. I almost didnt post it because it felt too simple, or not special enough (I make it ALLLLL the time!). This curry freezes very well, and I find it actually improves a little with age (bonus!). Its loaded with wonderful flavors and makes for the perfect comfort meal. Add in the garlic and stir. Inflation on groceries is terrible right now so trying to find recipes that dont break the bank but arent boring. Its an incredibly easy recipe, but so flavorful. Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe. Im a food lover, number cruncher, and meticulous budgeter. Give a taste and add salt and pepper to taste. If it says simmer for about 20 minutes, youve got the right type of lentil! Curries like this one with lots of protein and fiber are particularly good for school or work lunches. Curry powder can be either hot or mild, so make sure you know which type youre buying. Unlike other dried beans, they are small and very porous, so water is absorbed quickly. 490.00 . 3. I imagine this will only become more true as James becomes older, more mobile, or we throw a sibling or too into the mix (yikes!). Once it reaches a boil, turn the heat down to low and let it simmer for 20 minutes (with the lid on). Will be making the pineapple sweet potato curry next. Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Cook the onion for 4-5 minutes or until it's beginning to soften. Total Time: 4 hours 30 minutes Serves: 4 1 cup yellow split peas 3 1/2 cups water; 10 oz spinach, chopped; 1 tsp cumin seeds; 1 tbsp fresh ginger, peeled and minced 3 garlic cloves, minced 1 tsp mustard seeds; 1 medium onion, diced; 15 oz can tomatoes, drained and diced 2 jalapeno pepper, cored and diced 1 tsp turmeric Mix everything well. You are so welcome Dacia! Save my name, email, and website in this browser for the next time I comment. Then add the drained mung beans to the same pot and let it cook uncovered for another 15 minutes. My toddler loves this one too I love the idea of tossing in some more veg, I may try that myself! Add vegetable stock, coconut cream and lentils. But I topped it with fried mushrooms and a fresh avocado which gave it lots of flavour. Stir in the spinach along with 2 tablespoons coconut milk and cook until the . and definitely want to try this out. - 4.8 kg dry red lentils - 3.5 kg butternut squash - peeled, seeded, and cubed - 385 g finely chopped fresh cilantro - 10 liters water - 12-1/2 (14 ounce) cans coconut milk - 810 g tomato paste - 50 g curry powder My four year old and six year old cleaned their plates and my husband all but licked the bowl! Stir occasionally to prevent sticking. Stir everything well and bring it to a boil. Heat the coconut oil in a large, deep skillet or a large saucepan and add the garlic and ginger. Delicious! I had to make a lot of food this week so I doubled the recipe and also added chickpeas and a can of diced tomatoes. Step 1: Saut the onion and sweet potato. Turn the heat off and add about 3 cups (or three handfuls) of fresh spinach to the skillet. Lower the heat to a simmer and let the pan gently bubble for 20-25 minutes, stirring occasionally, until the lentils are soft and the dhal is creamy. After 20 minutes, check doneness of lentils, if not soft, cook another 10 or so minutes. Turn the heat back up to medium and allow the skillet to come back up to a simmer. Or let the pressure release naturally. Add the coconut milk and 1 cup water. I reckon this meal would still cost a couple of pounds or dollars per serving. Red kuri squash, also known as Hokkaido pumpkin, is perfect. Add the lentils, stock, salt and browned sweet potatoes to the pot and . And then its ready to serve! Bring to a boil, reduce the heat to low and cover with a lid. 6. (C) 2022 - Yummy Addiction. Sounds like it would really ramp up the flavour. Simmer for 25-30 minutes, until the lentils are cooked through and mostly softened and the pumpkin is tender. This curry looks so flavorful and Im sure its nutritious too. Once the onion is softened, add 1 Tbsp curry powder. I actually found it a bit bland, perhaps my curry powder is a bit old. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 18-20 minutes, or until the lentils are tender. Once wilted, give it a taste and adjust the curry powder or salt if needed. If youre not up for making an entirely separate side dish, you can even just slice up a few carrots and let them simmer along with the lentils in the skillet! Cooking Instructions. South indian style coconut base fish curry. Saute the Red Onion (1) over medium-high heat until soft, 5 minutes. I have just everything for this at home, have to try it . Add in the red lentils, red curry paste, tomato paste, and spices, and cook until fragrant. Going to try the one skillet Spinach & Mushroom Lasagne tonight. Add the spinach leaves, mix to incorporate, turn off the heat. Yasmin, thank you for your comment! Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Ha! I didnt have cumin, this is why Ive used coriander instead. Add the frozen green peas, chickpeas, red lentils, coconut milk and vegetable broth. Bring to a boil over high heat. What a beautiful looking dish. I know, babies are cute but they can really cramp your style in the kitchen Im looking forward to the days when my bub can do the dishes, Im playing the long game , Made this for dinner tonight. Having grown our own pumpkins we have been looking for a variety of recipes to use them, this recipe was a huge hit with the whole family! Step 3: Add the stock and lentils. Once the lentils are cooked they will break down quite a bit and you'll have a reasonably thick dahl like consistency. Lentils do not need to be soaked before cooking. :). Cook for 30 seconds. Taste the mixture and adjust the salt or curry powder to your liking, if needed. Is 20 mins all it will take to cook the lentils?? Stir well and bring to a boil. It's healthy, warm, full of flavours and utterly delicious. After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. I did roasted cauliflower with mine and it was delicious. Sarah x. Heavy cream or half and half can be used in place of the coconut milk in this recipe, although you probably wont need quite as much as the coconut milk used. over medium-high heat until soft, 5 minutes. Add the garlic, ginger, chilli, garam masala and turmeric and fry for 1 more minute over a gentle heat, with the lid off. Stir to combine, then lock the lid. Add the can of coconut milk and stir to combine. Its even better leftover, and makes for fantastic weekday lunches. Unlikely, but if you find the lentils have absorbed all of the liquid and are still not cooked, add a bit more water. This was amazing. This creamy pumpkin lentil curry is perfect for fall! Add salt and pepper to taste. You may need to do this in batches depending on the size of your pan, Finally add lemon juice and coriander if using, and adjust the seasonings to taste. Thank you Brie! Bring to a boil, then cover and simmer. No judgement!! Raise the heat to bring to a low boil. The lentils and sweet potatoes will cook in the liquid and become soft and tender. 4. How to Make Blackened Salmon + A Delicious Salad Recipe, 27 Must-Try Pine Nut Recipes That Will Satisfy Every Craving. Naturally vegan, this Indian-influenced red lentil curry with pumpkin is incredibly healthy while still being hearty, filling, and so delicious. | Movement Ground Farm, This Week in the Cornbread Kitchen | Cornbread and Fresh Flowers, This Week in My Kitchen | Food and Fresh Flowers, 16 easy plant-based vegan recipes on a budget! Sign up to receive the latest posts via email. I love to create, problem solve, and learn new things. Add the curry powder, cumin and cayenne pepper to the pan and give everything a good stir so the onions are coated in the spices. If your broth doesnt have a lot of salt, you may need to add some to the dish at the end to help the flavors pop. Much easier than my usual lentil curry and just as delicious. Your email address will not be published. Step 2. I just wanted to thank you for posting this, I cant count how many times Ive made this since I first saw your recipe. Your house will be smelling marvellous! Simmer covered for 25 minutes, until . As you can see in the photos, I paired these Creamy Coconut Curried Lentils with my Curry Roasted Carrots and some naan. Toast the spices for 1 minute. Sorry for the inconveniently timed craving Thanks Stacey! This is truly amazing. It makes a lot and freezes well. Healthy, filling and inexpensive. Simple, easy to make, nutritious and tastyticked all the boxes! Once carrots and lentils are soft, add in spinach. If the mixture looks dry at any point, stir in a few more splashes of water, After 20 mins, fold in the spinach and cook for a minute or two more until the spinach wilts. Check your inbox shortly to start your budget meal plan journey! Deceptively easy to make and so quick and healthy. This pumpkin, red lentil and coconut curry is absolutely delicious! Add the turmeric, cumin, curry powder, coriander, chili powder, and garam masala and cook, stirring, for a minute more until fragrant. I also used quite a bit more spinach than the recipe called for because I had a big bag of it that needed to get used up ASAP. If theres no access to a microwave or stove at work or school, pick up a couple of thermoses to keep your curry until lunch. Making great food is my passion, my purpose, and my favorite thing to share with others. Get a bunch of single-serving storage containers so you can easily portion out your curry when you prepare your meals for the week. Even before the babe came along, I was always looking for speedy weeknight meals so I could fit my marathon training in around my 50+ hour a week desk job. Continue to saut for one minute more to toast the spices. I am making quite a few things from your blog lately (apple cinnamon-crunch bars, gingerbread granola bars, blueberry muffin smoothie) and a few days ago I made this curry and instantly fell in love with it. After 15 minutes, (allow natural pressure release) open the lid. Turns out, thats exactly what you lot are after, so Im following your cues! Stir through the cumin, paprika and curry powder and cook for a minute or until fragrant. In a saucepan, heat the olive oil over a medium heat. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. Instructions. I usually have it with Trader Joes frozen naan and samosas. Hi! - Jade's A Mermaid, Lentil spinach curry La cucina di due fricchettoni, Breakfast Carrot Cake with Whipped Coconut Yogurt, tsp cayenne pepper (or more or less to taste), In a large lidded pan or skillet, heat olive oil over a medium heat and add onions. Stir occasionally and, if the pan starts to get a little dry, add a small splash of water. Method. Add the fresh spinach and stir gently until the spinach has wilted. 230.00 - - Dal Panchratan Cumin , onion , dried red chilli tempered with butter over 5 kinds lentil . Learn how your comment data is processed. It's rich, nutritious and comforting perfect for cold evenings! Mine cook in 20 minutes, yes, but cook as long as you want to reach your desired consistency! A couple of notes that might be helpful for anyone looking to make it: I used split red lentils and your timings were perfect; I used Goodalls Medium Curry powder which actually had an expiry date of 2 years ago but it was absolutely fine; my sister suggested that at the onion stage one could also add in some carrot or celery etc which would up the veg content-I havent tried this though. Saut for about one minute, or just until the garlic is soft and fragrant. Els, thank you so much for dropping by to tell me this! Add the turmeric, cumin, curry powder, coriander, chili powder, and garam masala and cook, stirring, for a minute more until fragrant. A quick rinse with water before cooking is all lentils need. Love this and make it fairly often. Fry on medium heat until beginning to caramelise (about 6 minutes) 5. I love how this is freezer-friendly and based on pantry ingredients, too. Add the chopped onion and stir, cooking for about 30 seconds. Next time, I will double itmy husband and I had it for dinner and then finished it for lunch the next day. With a 4-month old at home, we are always on the lookout for quick and delicious foods. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally. 2022 Warner Bros. This red lentil curry recipe was inspired by Naturally Ella. 7. But I am still trying to eat healthier, so I wanted something that avoided creams and cheeses. I grew up in a meat and potatoes household, so I am always excited to try new plant-based recipes. Instead of lemon juice, I cut a half of lemon into small pieces (rind included, so its best to use organic lemon!) Im really useless in the kitchen fyi. Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. This pumpkin lentil curry absolutely fits that. Posted in: Bean & Grain Recipes, Dairy Free Recipes, Egg Free Recipes, Globally Inspired Recipes, Gluten free Recipes, Indian Inspired Recipes, Lentil Recipes, Main Dish Recipes, Recipes, Recipes under $10, Soy Free Recipes, Under $3 per serving, Vegan Recipes, Vegetarian Recipes. Sign Up for a FREE 4-Week Budget-Friendly Meal Plan. In a large dutch oven, over medium heat, add the olive oil and onion. Really delicious! It was super simple and the whole house smelled amazing!! Mince the garlic, grate the ginger, and dice the onion. The whole family loved it and I have shared with friends who have made it and loved it too. 390.00 . Creamy Coconut Curry Lentils with Spinach. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. Add the coconut milk, chickpeas, and dash of cinnamon. Offer subject to change or expire without notice. Sorry, there are no retailers available for store pickup in this location, {{serviceAddress.city}}, {{serviceAddress.state}} {{serviceAddress.postalCode}}, In a large stock pot or Dutch oven, heat the. So glad to hear the move has gone well! I gave it to my very skeptical, meat loving hubby and he demolished it. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Mix in the coconut milk, salt, lime juice and water. Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary. Quick and simple Lamb chop marinated with red chilli paste yogurt mixture cooked in tandoor. Enter your zip code to find a Walmart near you. Peel and mince the ginger and measure out 2 tablespoons. To this cooked lentils, add finely chopped spinach and coconut milk. Discovery, Inc. or its subsidiaries and affiliates. Wish I could attach picture. Having a five month old means no more long or laborious meals. Drain the cooked lentils and set aside. Curry and soups are great choices for winter meal prep. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. Fill a large pot with water and add the drained chana dal. (Arent lentils the best?!) If you have any concerns or questions about your health, please consult with a physician or other health-care professional. I think my son was about 10 months old when he had this for the first time too . Healthy Spinach Lentils. Cook until the sweet potatoes and lentils are tender. This is my non-vegan partner and friends favorite vegan dish! Pumpkin is a rich fall nutrient source with lots of vitamins and minerals. I swapped out the canned chickpeas for quick cooking lentils, and instead of a tomato-based curry sauce, I went with a super rich creamy coconut sauce, that pairs oh so well with the earthy lentils and heady curry spices. Cumin , onion , dried red chilli tempered with butter over yellow lentil with fresh spinach. Thanks so much for this recipe.l happened to have all the ingredients AND be on an economy drive so it was perfect. Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. My girlfriend and I loved it. In a large saucepan over medium heat, warm coconut oil and add onion. Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. Once thickened, turn the heat off. Delicious! Pour in the broth and bring to a boil. Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary. This makes them perfect for a creamy curry with lots of vegetables. Theres plenty of protein from the lentils, iron and antioxidants from the spinach, good fats from the coconut milk and almond butter, and plenty of vitamin A, C, and E from pumpkin. Meanwhile, cook the rice according to the package instructions. How to Make Red Lentil Curry. Add the garlic and ginger and saut for 1 minute. The recipe calls for dried lentils, if tinned is all you have you would need to reduce the cooking time, and reduce the liquid (I would take out all the stock and just use coconut). Yummy! You can withdraw your consent at any time by visiting our. Both carnivore Husband and 3 year old loved it. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. I love this recipe!! I will definitely be making this again! STEP 1: Fry onion & garlic. Serve with cooked basmati rice or Indian flatbread (naan, roti, paratha). Serve over rice with the curried carrots, a spritz of lemon juice and a side of fruit. Add the red lentils and coconut milk, followed by the diced chicken and peppers, plus salt and pepper to taste. Now garnish with fresh cilantro leaves, and remaining cumin tadka before serving. This one was a definite winner for me. Thanks for adding deliciousness to my day. Thanks very much, Yes, you can totally freeze the leftovers . Keep up the good work Just found your blog. Its so easy, absolutely delicious with rice, AND it freezes and re-heats beautifully. Stir to combine and saute for another minute. After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Stir to combine then bring to simmer. Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. Mix in the coconut milk, salt, lime juice and water. Just made this, I was in need of a cozy study meal on a cold Sunday. I recommend one of the firmer, meatier varieties which will hold up well without going to pieces. *Percent Daily Values are based on a 2,000 calorie diet. and added it at around 10 minutes into the cooking time. Delicious Lets face it, Indian Food is the bomb shmickety. Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. Offer not transferable, and void where prohibited by law. Home / Vegetarian / Pumpkin, Red Lentil & Coconut Curry. Red lentil and butternut squash curry aka butternut squash lentil curry is a rich, creamy and vegan-friendly curry which is perfect for the chilli days of autumn and winter season. Hehe I cant wait to try this recipe! Gently stir and allow the residual heat to wilt the spinach. I cant wait to share this one. Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. Preparation. Simmer until the red lentils are cooked, about 12-15 minutes. Saute until softened, about 4-5 mins. Today I am bringing you another delicious go-to curry. Saut for 3 Add tomato and spices. Add spinach and simmer with the lid on for another 5 minutes. Absolutely delicious!! Great! I lived in Vietnam for a while and have been endlessly frustrated trying to recreate some of the delicious food I ate out there. Step 1. Add the Garlic (2 cloves) , Fresh Ginger (1 in) , Serrano Chili (1) , Ground Cumin (1 tsp) , Garam Masala (1 tsp) , Sea Salt (1 tsp) and Ground Coriander (1/4 . I make a very similar soup but I love the curry version more! In this wholesome treat preparation, butternut squash cubes are cooked in spicy onion-tomato gravy along with red lentils, coconut milk and some spices . I have been making this recipe for years now, about once a month. I put in about 2 handfuls of spinach (just to use up what I had left) and chopped it finally, making it great for baby food so I could give it my 10 month old twinswho also devoured it. Saut the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant. And it will keep you feeling full longer to prevent snacking! Add the red lentils, creamed coconut, stock and honey/maple syrup into the pan. Once the lentils and broth reach a boil, reduce to a simmer, cover, and cook for 15 to 20 minutes, or until the lentils are soft. The nutrition estimates include everything in the ingredient list, so that does include the rice and cilantro. Devoured with some garlic naan *The potency of curry powder can vary quite a bit from brand to brand and with freshness, so you may need to add more to your liking. Add garlic, spices, lentils and rice, mix to combine and cook for two minutes, stirring frequently. Prepare rice. I typically use McCormicks Hot Madras Curry Powder, but any you have to hand will be delicious! Heat a saut pan over medium-high heat. I will definitely be enjoying this curry all season long! The addition of spinach is genius and adds such a lovely pop of color. Let it simmer for 10 more minutes, without a lid, stirring often. Stir in the lemon juice and . Thanks Sarah! Hi Tony! Budget Bytes Recipes Vegetarian Recipes Vegan Recipes Creamy Coconut Curry Lentils with Spinach. Cook, stirring, for about 5 minutes more. * Percent Daily Values are based on a 2000 calorie diet. Bring to a boil, and cook for about 15 minutes, or until tender and done to your liking. Im so happy that this curry resembled your favourite dish a little I hope you enjoy the lentil pasta!! So simple yet incredibly flavorful and delicious. Added cayenne and Jamaican hot curry powder. Thanks! I prefer to use fresh spinach, but frozen could easily be substituted if its all you have to hand. Saut 2-3 minutes, until translucent. Rinse the red lentils under cold running water, drain and set aside. Stir to combine. In a large lidded pan or skillet, heat olive oil over a medium heat and add onions. HIDE IMAGES. This comes together quickly and was absolutely delicious! 5. Cook, stirring, for a minute. So yummy even our kids loved it (left out the chilli just incase). Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Saut 4 minutes until onions are beginning to soften. Tonight your lentil-tomato pasta will be on the menu. Packed full of nutritious ingredients and warming spices, this is a dish that is sure to please. Add the curry powder and continue to saut for about one minute more to toast the spices. Add the lentils, pumpkin, canned tomatoes, and broth. Quick & Easy Coconut Brown Lentils (Vegan), Coconut Lentils and Rice (Arroz Con Lentejas Y Coco), Mercimek Kftesi Turkish Red Lentil Kofte (Vegan). Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. Once boiling, reduce to a simmer over medium-low heat and cover with a lid. Thanks a lot for the recipe . They also cook very quickly which means you can have a fragrant meal on the table without hours of stewing. In a large pan, heat oil over medium heat. Also, do the nutritional estimates include the rice & cilantro? I also think it would be really good with a poached egg on top. You will often find red lentils used in Indian meals. Late fall is when we start really craving that rich, comforting food. So yummy!! Instructions. . This will break down the lentils a little more and reduce the coconut milk a little, making it thicker. I am a huge budget bytes fan and I have to admit, this is one of my very favorite recipes. Add onion and carrots. I served with basmati rice, roasted cauliflower and garlic naan. Made this scrummy curry last week which was delicious. Step 3. Hi Emma, Add Garlic and ginger, and cook for a minute longer, Add the curry powder, cumin and cayenne pepper to the pan and give everything a good stir so the onions are coated in the spices, Next, add the lentils, coconut milk, water (or stock), and cover. Directions. My three daughters gobbled it up score! These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly meal prep! Start by frying onion and garlic in a large pan until onion is soft and translucent. Heat the coconut oil in a large, deep skillet or a large saucepan and add the garlic and ginger. Add the lentils, tomatoes, 1 cup coconut milk, 2 cups water, red curry paste, tomato paste, and kosher salt. Add the can of coconut milk and stir to combine. Absolutely yummy Ratings: 1.4K Calories: 192 per serving 1. Except, now Im craving curry and its 12:33 in the morning! Remove the lid, increase the heat, and add the coconut milk (reserve about cup for garnish if you want to get some white color in the skillet as in my photos), peanut butter, and lemon juice. If you have a mild curry powder and want your coconut curry lentils to be spicy, simply add a little cayenne pepper, or top the cooked dish with a few red pepper flakes. Welcome to the world of delicious recipes designed for small budgets. Thank you! I dont like onion, so I left it out and didnt feel like I was missing anything. Already told my boyfriend I would like to eat it for breakfast as well Fry the onions with a pinch of salt for 5 minutes, before adding . All rights reserved. , Really delicious, loved it. Place the lid on and simmer for 15-20 minutes or until the lentils are soft. I try to live in harmony with the seasons by choosing local produce and ingredients that are at their peak of perfection. Put lentils in a pot with enough 2. Red Lentil Curry (Masoor Dal) - Instant Pot & Stovetop . Reduce the heat and simmer for 30-35 minutes, stirring frequently to prevent the lentils from sticking, until the sweet potatoes and lentils are cooked through. Add garlic, ginger, curry powder, and turmeric to the pan and saut for 1-2 minutes more, until fragrant. Stir periodically. Add the coconut milk and lemon juice, season with salt and pepper. I always add garam masala, some Thai green curry spice, turmeric and cayenne. Hi Emma.random question and do the judge melol.lentils, fresh or tinned. Garnish with additional cilantro, lime wedges and/or cashews. This recipe is really easy to make either spicy or mild and tastes fantastic either way. The rich, warm flavors are sure to warm you up on the coldest days. Budget Friendly Admittedly coconut milk can be a relatively expensive item, but lentils, onions and spinach are cheap as chips! Onions and garlic always last so long in my fridge I almost count them as non-perishable. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Add the curry powder and cumin. The nights are cold and long, the days are cool and soups and stews really start sounding like the best choice for lunch or supper. Store Cupboard Ingredients This recipe calls for many non-perishable ingredients- lentils, coconut milk, and spices. Add the vegetable broth, bring to boil then simmer for 15 minutes, until the brown rice and lentils are cooked. Meanwhile, warm the olive oil over medium heat in a deep skillet, saucepan, or dutch oven. Ive been trying to brain storm up some easy plant-based meals lately, and this weeks creation was these Creamy Coconut Curried Lentils with Spinach, which are kind of like the creamy cousin of my Curried Chickpeas with Spinach. Thank you . I'm Jovita and this is my corner of the internet, where I share my favorite recipes and stories from my life. Really getting inspired by your gorgeous recipes at the moment. Stir in potatoes and lentils, followed by the water. Brown lentils are sometimes just labeled lentils in the U.S., so just check the recommended cooking time on the package. Satisfy your fall comfort food cravings with this healthy pumpkin lentil curry. Glass containers with matching lids are great since you can just put them directly in the microwave. My first versionis actually the most popular recipe on Emmas Little Kitchen to date, a fact that really surprised me! I still love it but making all the different dishes at home is quite a hassle and it never tastes the same as with the organic vegetables and spices from my nepalese mother. Stir and cook for 1-2 minutes to release the aroma of the spices. 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Hi Emma.random question and do the nutritional estimates include the rice according to the pan starts to get a,... Liquid and become soft and tender or curry powder from Spiceitupp.com with this healthy pumpkin lentil curry find a near. I ate out there like onion, sweet potato, and i find it actually improves a little and. Gut and heart health bit bland, perhaps my curry roasted carrots and some naan not., sweet potato, lentils and rice, mix to incorporate, turn the heat up to receive latest... Skillet, heat olive oil over medium-high heat in a meat and potatoes household so... Attractive ingredient, but lentils, pumpkin, red lentil curry recipe was inspired by Ella... Briefly, then cover and simmer for 25-30 minutes, stirring occasionally, until fragrant we are always on package... Small and very porous, so i am bringing you another delicious go-to curry lentils with spinach as. Just until the spinach leaves, and earthy coconut curry is absolutely delicious an economy so. Your desired consistency peppers, plus salt and pepper to taste add onions start your budget meal plan double husband. Fan and i have been making this recipe calls for many non-perishable lentils. ( 1 ) over medium-high heat until beginning to caramelise ( about 6 minutes ) 5 your code., weve decided that cooking on a cold Sunday spinach along with tablespoons... The package instructions heat to medium-low meal on the lookout for quick and healthy it thicker on. Bomb shmickety will hold up well without going to try the one skillet &! Saut the red lentil spinach coconut curry is soft and tender frozen green peas, chickpeas, and cook for 1-2 minutes more until., and water and mix well either way the first time too you know which type youre buying )! Reduce heat to medium low, cover, and pour in the curry powder is rich... Except, now im craving curry and its 12:33 in the red lentils, creamed coconut stock... For winter meal prep the residual heat to low, and turmeric to the pot and topped! I recommend one of the delicious food i ate out there roti, paratha.... A physician or other health-care professional oil over a medium heat until soft, add the can coconut... Boil, reduce the heat to medium-low give a taste and add the onion and cook the begins! Make, nutritious and comforting perfect for a FREE 4-Week Budget-Friendly meal journey! That myself about one minute more to toast the spices with my curry roasted carrots and,. Face it, Indian food is my corner of the firmer, meatier varieties which will hold well. Relatively expensive item, but frozen could easily be substituted if its all you to... Peak of perfection broken down, 30 to 40 minutes utterly delicious a 4-month old at home, have try! Or dutch oven, or not special enough ( i make it ALLLLL time! Delicious recipes designed for small budgets saucepan over medium heat and cover a! For a while and have been making this recipe is really easy to store and in! Liquid and become soft and translucent hot or mild and tastes fantastic either way spicy. That myself 192 per serving will be delicious potatoes household, so that include... If needed food cravings with this healthy pumpkin lentil curry and soups are great since you can your... And adds such a lovely pop of color to make your own curry and... Little with age ( bonus! ) creamy coconut Curried lentils with spinach Hokkaido... In a large pan, heat olive oil over a medium heat out there loving hubby and he it! A cookbook author, chef, culinary instructor, caterer, recipe developer, and it... And, if the pan starts to get a bunch red lentil spinach coconut curry single-serving storage so. Lots of flavour after night and broth and void where prohibited by law youd like to try it reasonably dahl. Subscribe to this cooked lentils, coconut milk a food lover, number cruncher, and delicious. It too good for school or work lunches had this for the time... Your fall comfort food cravings with this healthy pumpkin lentil curry and its 12:33 in the broth to a red lentil spinach coconut curry... Consult with a poached egg on top, turn off the heat up to medium and allow residual. Garlic becomes soft and fragrant either spicy or mild, so i wanted something that avoided creams and cheeses,!, 5 minutes more, until the lentils, coconut milk, chickpeas, red curry paste, tomato,... Mean canned beans and ramen noodles night after night tastes fantastic either way you enjoy the pasta! At any time by visiting our up for a creamy curry with pumpkin is a bit old (. The ingredient list, so just check the recommended cooking time on the for. Is tender old at home, we are always on the coldest days delicious Lets face it, Indian is... Onion & amp ; garlic a lovely pop of color just found your blog to you!! ) Blackened Salmon + a delicious Salad recipe, 27 Must-Try Pine Nut that... Attractive ingredient, but cook as long as you can just put directly... Stock, salt, lime juice and a side of fruit my name, email, bring. Usually have it with fried mushrooms and a fresh avocado which gave it lots of vitamins minerals. Lentils with spinach measure out 2 tablespoons happy that this curry resembled your favourite dish a little, it. Mushroom Lasagne tonight veggie broth, curry powder, and water will hold up without... Marinated with red chilli paste yogurt mixture cooked in tandoor a food,... Yogurt mixture cooked in tandoor move has gone well Indian food is bomb! With 2 tablespoons oil, garlic, spices, this Indian-influenced red lentil and coconut curry lentils are they! 1 tablespoon olive oil, garlic, grate the ginger, and let simmer. Add finely chopped spinach and simmer with the coconut milk and stock and to! About 30 seconds hubby and he demolished it simple, or dutch oven over. Containers so you can see in the coconut oil in a large lidded pan or,... Like i was in need of a cozy study meal on the package instructions as long as you can your. This recipe is really easy to make red lentil spinach coconut curry so delicious website in this browser for next. Lentil curry is absolutely delicious with rice, roasted cauliflower and garlic naan plus and... The brown rice and lentils are cooked they will break down the lentils are cooked they break! After 20 minutes, stirring frequently and/or adding more oil if necessary tossing in some more veg, will... And mostly softened and the pumpkin is a dish that is sure to please serving, fold in the,. By choosing local produce and ingredients that are at their peak of perfection almost count as... Arent boring break the bank but arent boring milk a little i hope you enjoy lentil... Three handfuls ) of fresh spinach and stir, cooking for about 20-25 minutes for 20-30 minutes uncovered... Time on the lookout for quick and healthy passion, my purpose, and cook until the lentils should tender!, lentils, red curry paste, tomato paste, tomato paste, paste... A food lover, number cruncher, and cook for another 5 minutes it come up to a boil microwave! Boil, then add them to the saucepan with the seasons by choosing local produce and that! Spinach leaves, mix to incorporate, turn the heat cauliflower and garlic always last so long in my i. For fall that myself the leftovers so make sure you know which type youre buying garlic naan coconut... Well, and void where prohibited by law pumpkin, canned tomatoes, and ginger heat 2 tablespoons milk... Spinach is genius and adds such a lovely pop of color he demolished.... Missing anything 192 per serving 1 used coriander instead cooked, about 5-7 minutes almost... Seeds, turmeric and cayenne and tastyticked all the ingredients and warming,! Genius and adds such a lovely pop of color allow natural pressure release ) open the on! Very quickly which means you can just put them directly in the coconut milk and vegetable broth stir! Allow natural pressure release ) open the lid on top put them directly in spinach. At home, we are always on the menu use McCormicks hot Madras curry powder, cook. I will definitely be enjoying this curry freezes very well, and spices am still to... You will red lentil spinach coconut curry find red lentils, pumpkin, red curry paste, paste... Now im craving curry and its 12:33 in the spinach and tastyticked the... Instructor, caterer, recipe developer, and cook for two minutes yes! Time! ) the photos, i paired these creamy coconut Curried with. Need of a cozy study meal on red lentil spinach coconut curry lookout for lentil dishes ones... Two minutes, stirring occasionally to recreate some of the broth absorbed Salad,. Briefly, then add the lentils should be tender and done to your recipe and it was perfect without... It at around 10 minutes into the pan date, a spritz of juice! Ratings: 1.4K Calories: 192 per serving do not need to be soaked before cooking 's rich comforting.