StarKist Chunk Light Tuna in Sunflower Oil. Create Our Tuna looks different and that's because we take the time to properly slice our Tuna in a Filet style. Chunk Light Tuna in Oil Nutrition Facts - Eat This Much Chunk Light Tuna in Oil Northern Catch Find on Amazon Percent calories from. ++ Natural omega-3s. Order Double Chocolate Chunk Cookie online from Rita's Catering Reservoir Place. Nutrition Facts Chunk Light Tuna in Water (12 oz. A one-can serving (drained) has 90 calories, 1 gram of total fat (1% DV), 340 mg of sodium (15% DV), and 19 grams of protein. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Marinated in Extra Virgin Olive Oil that is imported from Spain. Your Food Diary Use the FatSecret food diary to track your diet. Contactless delivery and your first delivery or pickup order is free! 50 calories. Deep Sea Salted Chunk Light Tuna Canned in water. GOOD SOURCE OF PROTEIN: With 14g of protein per serving, this mild albacore tuna is naturally a good source of protein and Omega 3s. Nutrition Facts. Can - Chunk Light Tuna in WaterServings Size 1 can (85g/3 oz.) Log food: Bumble Bee Chunk Light Tuna in Water Canned. Amount of calories in Chunk Tuna in Oil, Light: How much fat is in Chunk Tuna in Oil, Light? How It Works Browse Foods Supported Diets For Professionals Amount of Vitamin C in Chunk Light Tuna in Oil: How much Vitamin D is in Chunk Light Tuna in Oil? 51% 6g Fat. 0.5 cup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. KT Score. 17 minutes: Circuit training. Chicken of the Sea Chunk Light Tuna in Oil. Amount of calories in Chunk Light Tuna in oil: How much fat is in Chunk Light Tuna in oil? While you can eat the salad straight out of the bowl, see below for more ways to enjoy it. Nutrition Facts. 49% 13g Protein. Pasta: Short or smaller pasta is best, thats why easy tuna macaroni salad is so popular. Mix together a tasty mayo with lime and a little bit of soy sauce. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s. 110/2000Cal left. Can (Pack of 10) 5 Ounce (Pack of 1) a meal plan in 2 clicks for free! Most of those calories come from protein (48%) and fat (49%). Amount of sodium in Chunk Light Tuna in Oil: How many carbs are in Chunk Light Tuna in Oil? Amount of Vitamin A in Chunk Light Tuna in Oil: How much Vitamin C is in Chunk Light Tuna in Oil? Eat Better Get Fit a member? Calorie breakdown: 34% fat, 0% carbs, 66% protein. Amount of Vitamin D in Chunk Light Tuna in Oil: How much Calcium is in Chunk Light Tuna in Oil? Chunk light tuna in oil by SPARTAN belong to 'Fish & Seafood' food category. a meal plan in 2 clicks for free! clicking our Amazon buttons will give us a little referral bonus. Drained. The UPC for this product is 01121302783. let us know It can even be eaten right out of the pouch for a nutritious snack. Serving Size: 1 oz Drained. What Goes With It: How To Serve Tuna Salad What goes well with tuna salad? Amount of Vitamin C in Chunk Tuna in Oil, Light: How much Vitamin D is in Chunk Tuna in Oil, Light? Which is healthier chunk light or solid white tuna? Chunk Light Tuna In Oil. See more StarKist Chunk Light Tuna in Oil - 5 Oz Can Pa. Share | Add to Watchlist. Light or chunk light tuna is most often skipjack, but may also include yellowfin, tongol, or big-eye. Recommended daily intake of essential aminoacids is provided for 180 lbs person. This is a two-in-one recipe as you not only have the tuna salad recipe but also for the Keto-friendly bread it is served on! Amount of net carbs in Chunk Light Tuna in oil: How much sugar is in Chunk Light Tuna in oil? StarKist Chunk Light Tuna in Oil (5 oz., 12 pk.) Chunk Light Tuna in Water, 5 oz. Calories: 70: Total Fat: 0.5g: 1%0.5g: Saturated Fat: 0g: 0%0g: *Tuna is a naturally high-protein food. a meal plan in 2 clicks for free! Side Sesame Noodle Salad (V,DF) . Amount of Iron in Chunk Light Tuna in Oil: Already Choose your favorite noodles. Nutrition facts. 8 minutes: Stationary cycling. Nutrition Facts. . Amount of potassium in Chunk Tuna in Oil, Light: How many carbs are in Chunk Tuna in Oil, Light? Solid White Albacore Tuna in Water (Hill Country Fare) Per 1 /4 cup - Calories . Skip to the beginning of the images gallery . Calories < 140 % Daily Values * Total Fat < 5g. EXCELLENT SOURCE OF PROTEIN: Our tuna is a natural source of protein and Omega 3s, plus it has 19g of protein, 80 calories per serving. 140 calories. Water (H 2 O) is a polar inorganic compound.At room temperature it is a tasteless and odorless liquid, nearly colorless with a hint of blue.This simplest hydrogen chalcogenide is by far the most studied chemical compound and is described as the "universal solvent" for its ability to dissolve many substances. Join for free! Log food: . Nutrition labels presented on this site is for illustration purposes only. Chunk style deluxe imitation crab by SPARTAN, Moroccan sardines in olive oil by AL AMIR, Printed from https://www.nutritionvalue.org. 16 %. White tuna, including solid white albacore and chunk white, is . thank you! your calorie needs. Pouch - Chunk Light Tuna In Water, Easy Brussels Sprout Tuna Salad, Sesame Tuna Salad . Solid White Albacore Tuna in Water has 290mg per serving of EPA and DHA combined. Daily values are based on a 2000 calorie a day diet. Chunk Light Tuna in Sunflower Oil Nutrition Facts Serving Size pouch 1 pouch = 74g Amount Per Serving 150 Calories % Daily Value* 14% Total Fat 9g 5% Saturated Fat 1g Trans Fat 0g 12% Cholesterol 35mg 13% Sodium 290mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g Total Sugars 0g 0% Includes 0g Added Sugars Protein 16g 8% Vitamin D 1.6mcg brown sugar, chunk light tuna in water, toasted sesame oil, soy sauce and 3 more. StarKist Chunk Light Tuna in Water, 2.6 Oz, Pack of 12 CHECK LATEST PRICE SCORE 7.8 KT Score KT Score is a ranking system developed by our team of experts. Get Cedar's Chunk Light Tuna in Oil delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. . Fat 61 g. Plus, it's soy free and gluten free. **Our omega-3 levels vary: Our 3 oz. -- Advertisement. Estimated Net Carbs: 0.5g per 2 oz Profile of Fat in Item Please enable JavaScript in order to use this website. Starkist Chunk Light Tuna In Vegetable Oil Calories There are 80.1 calories in a serving of Starkist Chunk Light Tuna In Vegetable Oil. Amount of Iron in Chunk Tuna in Oil, Light: Already Amount of net carbs in Chunk Light Tuna in Oil: How much sugar is in Chunk Light Tuna in Oil? Chunk Tuna in Oil, Light Chunk Light, in Oil, Chicken Of The Sea 1 can drained 140.0 Calories 0 g 5.0 g 23 g 0 g 45 mg 1 g 360 mg 0 g 0 g Report a problem with this food Create 1 pouch (74g) Nutrition Facts. Heat the olive oil in a non-stick large skillet over medium-high heat. Amount of saturated fat in Chunk Tuna in Oil, Light: How much monounsaturated fat is in Chunk Tuna in Oil, Light? When it comes to omega-3 fats healthy fats that the American Heart Association says may reduce the risk of heart attacks and strokes . It's soy free, gluten free and works well with Keto, Paleo, , Mediterranean and Weight Watchers diet plans; DELICIOUS, MILD FLAVOR: StarKist Chunk Light Tuna in Water is wild caught and dolphin safe. clicking our Amazon buttons will give us a little referral bonus. Sodium < 360mg. Amount of Vitamin D in Chunk Tuna in Oil, Light: How much Calcium is in Chunk Tuna in Oil, Light? Total Carbohydrate 0g. 6 %. 110 Cal. Amount of Vitamin A in Chunk Tuna in Oil, Light: How much Vitamin C is in Chunk Tuna in Oil, Light? Amount of Calcium in Chunk Tuna in Oil, Light: How much Iron is in Chunk Tuna in Oil, Light? Ingredients: light tuna, sunflower oil, water, vegetable broth, salt. It comes in a nice chunky format, and is packed in broth & oil, with no preservatives. Chunk Light Tuna in Water (Pouch) (StarKist Foods) Per 1 pouch - Calories: 70kcal | Fat: 0.50g . . Amount of polyunsaturated fat in Chunk Light Tuna in Oil: How much cholesterol is in Chunk Light Tuna in Oil? Note: Any items purchased How many calories are in Chunk Tuna in Oil, Light? Have you ever asked yourself, "How much weight can I lose in a month?" Dietitians explain the benefits of chunk light tuna, including how it's lower in mercury than other types of tuna yet provides the same vital nutrients. The Broth & Oil is a unique blend of 80% vegetable broth and 20% vegetable oil for an enhanced flavour and with a smoother consistency. White Albacore Tuna Salad, Over a Bed of Lettuce, with Pickle Chips and Crackers. Chunk light tuna in water by StarKist Co. Wild-caught light tuna in water by Bumble Bee Foods, LLC. Can) + Chunk Light Tuna in Water (5 oz. A good source of Omega-3s which has various health benefits including benefits for the Heart. 7.7. Daily Goals How does this food fit into your daily goals? Amount of polyunsaturated fat in Chunk Tuna in Oil, Light: How much cholesterol is in Chunk Tuna in Oil, Light? Amount of carbs in Chunk Tuna in Oil, Light: How many net carbs are in Chunk Tuna in Oil, Light? Chunk Light Tuna In Oil En Of The Sea Business Foodservice Ble Bee Chunk Light Tuna In Oil Canned Dried Food At H E B Save On En Of The Sea Chunk Light Tuna In Water 50 Less Sodium Order Online Delivery Giant Save On Ble Bee Chunk Light Tuna In Vegetable Oil Order Online Delivery Giant Light Tuna In Sunflower Oil Pouch Starkist Calorie breakdown: 25.7% fat, 0.0% carbs, 74.3% protein. Create Chunk light tuna canned in water is your best bet if you want to increase protein while minimizing fat and calories. ++Our 5 oz. Men's Scrubs; Women's Scrubs; Back Protection Wear Shop All. LOW SODIUM TUNA: This mild albacore tuna with low sodium content (only 35 mg per 2oz. Amount of cholesterol in Chunk Tuna in Oil, Light: How much sodium is in Chunk Tuna in Oil, Light? Can) + *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of saturated fat in Chunk Light Tuna in oil: How much cholesterol is in Chunk Light Tuna in oil? Chunk Light Tuna in Oil Nutrition Facts Serving Size 2 oz (56 g) Amount Per Serving Calories 70 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 2.000g Monounsaturated Fat 1.000g Cholesterol 25mg 8% Sodium 180mg 8% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 13.00g Vitamin D thank you! Sign Yellowfin tuna in water, light by Wegmans Food Markets, Inc. Tuna delights, premium chunk light tuna patty by H E Butt Grocery Company. Added Sugars . Available Sizes: 5 oz, 12 oz Nutrition Facts * Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. This allows it to be the "solvent of life": indeed, water as found in nature almost . Our 5 oz. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. depending on 15 %. 2000 calories a day is used for general nutrition advice. Amount of Calcium in Chunk Light Tuna in oil: How much Iron is in Chunk Light Tuna in oil? 150 calories. Time to burn 143 calories from Chunk Light Tuna In Oil. Amount of sugar in Chunk Tuna in Oil, Light: How much fiber is in Chunk Tuna in Oil, Light? The Starkest tuna packets have 16g of protein in the 2.6-oz . Refer to the product label for full dietary information, which may be available as an alternative product image. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. thank you! Amount of Vitamin C in Chunk Light Tuna in oil: How much Calcium is in Chunk Light Tuna in oil? Skip to the end of the images gallery . Nutrition Facts 3 oz. Amount of protein in Chunk Light Tuna in oil: How much Vitamin A is in Chunk Light Tuna in oil? . Per 1 can - Calories: 120kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 28.00g Nutrition Facts - Similar Related searches for: starkist chunk tuna in water 5 oz starkist foods Dietary Fiber 0g. Sign How many calories are in Chunk Light Tuna in oil? Calorie Goal 1890 Cal. Amount of calories in Chunk Light Tuna in Oil: How much fat is in Chunk Light Tuna in Oil? Monounsaturated Fat 4.5g Cholesterol 30mg 10% Sodium 290mg 13% Total Carbohydrate 0g 0% Protein 17g 31% Potassium 200mg 4% Vitamin D 0.7mcg 4% Iron 0.7mg 4% Niacin 60% Vitamin B6 8% Vitamin B12 90% Selenium 100% * Percentage of Daily Values are based on a 2,000 calorie diet. $79.95. Solid White Albacore Tuna in Water has . Start shopping online now with Instacart to get your favorite products on-demand. Amount of net carbs in Chunk Tuna in Oil, Light: How much sugar is in Chunk Tuna in Oil, Light? Its a complete meal rolled into one convenient package, so you dont even need to make any side dishes. can at the time of publication. your calorie needs. 100g of Starkist, Chunk Light Tuna In Vegetable Oil contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans. Amount of Iron in Chunk Light Tuna in oil: Already Amount of sodium in Chunk Light Tuna in oil: How many carbs are in Chunk Light Tuna in oil? According to the USDA, 1/2 cup of canned tuna in oil contains 145 calories, while 1/2 cup of canned tuna in water has only 66 calories. Amount of protein in Chunk Light Tuna in Oil: How much Vitamin A is in Chunk Light Tuna in Oil? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. a member? current price $6.28. Serves 4 Serving size: 3 tuna cakes (125 grams) Calories: 330; Total fat: 22g; Saturated fat: 4g; Cholesterol: 123mg . Percentages are based on a diet of 2000 calories a day. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Well, many things! $6.28. Copyright 2022 NutritionValue.org All rights reserved. (Click to enlarge.) in. If desired, serve with lemon wedges. after There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Activity Burn Off Time; Bicycling. Two ounces of the same tuna packed in oil contains 80 calories, 2.5 grams fat, 0 grams saturated fat, 13 grams protein, and 140 mg sodium. People who viewed this item also viewed. SKU. ShopRite Chunk Light Tuna in Vegetable Oil, 5 oz Dolphin Safe . Toss in the tuna, some veggies, and a few herbs, pile the mixture onto tortillas with a few other toppings, and then roll. 2,000 calories a day is used for general nutrition advice. It is a source of niacin, B12 and selenium. Nutrition Facts servings per container Serving size 1can drained (113 g) Amount per serving Calories 140 % Daily value* Total Fat 5g 6.41% Saturated Fat 1g 5% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 1g Cholesterol 45mg 15% Sodium 360mg 15.65% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugar 0g Protein 23g Calcium 0mg 0% Sponsored. Head to the diet generator and enter the number of calories you want. Moderate-to-vigorous effort / 90-100 watts. 4 oz. Fresh Gourmet Canned Tuna Variety Pack (4 Pack) Healthy High-Protein Snack & Ready-to-Eat Meal - All-Natural, Non-GMO, Wild-Caught Tuna - Mediterranean Diet Friendly. Carbs 0g Protein 11g There are 70 calories in 2 oz (56 g) of Kroger Chunk Light Tuna in Oil. mayonnaise, salt, chunk light tuna in water, pepper . How does this food fit into your daily goals? clicking our Amazon buttons will give us a little referral bonus. a member? *Tuna is naturally high in proteint. Sponsored. Saturated Fat < 1g. Amount of fat in Chunk Light Tuna in oil: How much saturated fat is in Chunk Light Tuna in oil? Amount Per Serving. KT Score is a ranking system developed by our team of experts. Each can offers 23 grams of protein. Amount of monounsaturated fat in Chunk Tuna in Oil, Light: How much polyunsaturated fat is in Chunk Tuna in Oil, Light? after Enjoy in various ways! Amount of cholesterol in Chunk Light Tuna in oil: How much sodium is in Chunk Light Tuna in oil? Chunk Light Tuna in Oil (Can) Chunk Light Tuna in Oil (Can) StarKist Chunk Light Tuna in Oil can features wild caught tuna packed in a mild tasting oil that enhances the flavor people have come to expect from StarKist and is perfect in pasta salads. in. Chunk Light Tuna in Sunflower Oil (Pouch) Reduced Sodium Chunk Light Tuna in Water (Pouch) Albacore White Tuna in Water (Pouch) Low Sodium Albacore White Tuna in Water (Pouch) Wild Pink Salmon (Pouch) NEW Premium White Chicken 2.6 oz Pouches - Single-Serve NEW Premium White Chicken NEW Premium White Chicken 25% Less Sodium Log food: StarKist Chunk Light Tuna in Water Canned. Chunk Light Tuna in Water (Can) has 180 mg per serving EPA and DHA omega-3s. High quality Yellowfin Tuna Hand Cut in Filet style like a Grade A Steak. The Best Chunk Light Tuna In Water Recipes on Yummly | When Using 1 (6.4 Oz.) Solid White Albacore Tuna in Water has 230mg per serving of EPA and DHA combined. The StarKist tuna pouch has under 100 calories per single-serve pouch, with less than 1g of fat. Data from USDA National Nutrient Database. This cost 69 cents for a 5-oz. Related Tuna from Kroger: Tuna in Water Solid White Albacore Tuna in Water Albacore Tuna Salad Wild Caught Yellowfin Tuna Sweet & Spicy Tuna Wild Caught Chunk Light Tuna in Water Nutrition Information. 0%--Carbs. Is packaged tuna good for you? mountain-biking, uphill, vigorous effort. Tuna Pea Macaroni Salad The Cooking Bride. Amount of Calcium in Chunk Light Tuna in Oil: How much Iron is in Chunk Light Tuna in Oil? them, StarKist Chunk Light Tuna in Water - 12 oz Can (Pack of 20) WILD CAUGHT EXP-2024. data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAKAAAAB4CAYAAAB1ovlvAAAAAXNSR0IArs4c6QAAAnpJREFUeF7t17Fpw1AARdFv7WJN4EVcawrPJZeeR3u4kiGQkCYJaXxBHLUSPHT/AaHTvu . (Pack of 4) Bumble Bee Chunk White Albacore Tuna in Water, 5 oz cans. I prefer tuna that is packed in water and not in oil just because the oil has lots of extra calories. 60 calories. It from 0 to 10 are automatically scored by our advanced technological tool based upon the data collected. Protein 66% Fat 34% Quick stats 70 Calories 0g Carbs (0g net carbs) 2.5g Fat 11g Protein No price info Find on Amazon Percent calories from. after Amount of fiber in Chunk Light Tuna in oil: How much protein is in Chunk Light Tuna in oil? 31.4 /oz . or "How many meals a day should you eat?" SCORE. Amount of sodium in Chunk Tuna in Oil, Light: How much potassium is in Chunk Tuna in Oil, Light? then make sure to choose tuna canned in water, not oil. Quick stats 70 Calories 0g Carbs (0g net carbs) 2.5g Fat 11g Protein depending on Tuna creations, lightly marinated premium chunk light tuna, lemon pepper, lemon pepper by StarKist Co. Petite tonno wild tuna in pure olive oil, petite tonno by Wild Planet Foods, Inc. Tuna creations, lightly marinated premium chunk light tuna, sweet & spicy, sweet & spicy by StarKist Co. Fish Oil & Omegas; Children's Health; Nutrition Management; Back Scrubs Shop All. Aprons & Bibs . Please consult with your doctor before making any changes to your diet. 0 %. 10-ounce can chunk light tuna in water, drained and flaked 3 tablespoons mayonnaise 2 eggs . them, Can (Pack of 10) 5 Ounce (Pack of 1) Chicken of the Sea, Chunk Light Tuna in Water, 5 oz. Chicken of the Sea, Chunk Light Tuna in Water, 5 oz. Amount of fiber in Chunk Light Tuna in Oil: How much protein is in Chunk Light Tuna in Oil? Ingredients: mayonnaise or sour cream, celery stalks, dill pickles, tuna in olive oil, lemon juice, garlic, salt, pepper, cheese, cayenne pepper or paprika powder. Drained. servings pr container. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. in. Amount of sugar in Chunk Light Tuna in oil: How much fiber is in Chunk Light Tuna in oil? CHECK LATEST PRICE. Northern Catch Chunk Light Tuna in Oil Northern Catch Chunk Light Tuna in Oil nutrition information and ingredients. Chunk light tuna: . Amount of monounsaturated fat in Chunk Light Tuna in Oil: How much polyunsaturated fat is in Chunk Light Tuna in Oil? Note: Any items purchased Amount of fat in Chunk Tuna in Oil, Light: How much saturated fat is in Chunk Tuna in Oil, Light? 1 can (62g) Nutrition Facts. How many calories are in Chunk Light Tuna in Oil? Each of our convenient, family-sized, nutrient dense tuna pouches contains 100% all-natural chunk light tuna that is perfect for quick snacks or meals on the go; EXCELLENT SOURCE OF PROTEIN: Our tuna is a natural source of protein and Omega 3s, plus it has 19g of protein, 80 calories per serving. ++Our 12 oz. If you do click Chunk light tuna in oil by SPARTAN nutrition facts and analysis.. Amount of Vitamin A in Chunk Light Tuna in oil: How much Vitamin C is in Chunk Light Tuna in oil? Note: Any items purchased StarKist makes it easy to incorporate seafood into your lifestyle. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of carbs in Chunk Light Tuna in Oil: How many net carbs are in Chunk Light Tuna in Oil? Chunk Light Tuna in Vegetable Oil Per 1 can drained - Calories: 140kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar Chunk White Albacore Tuna in Water (Open Nature) . ++Our 3 oz. There are 70 calories in a 1/4 cup serving of Coral Chunk Light Tuna in Oil. Lighting & Light Fixtures . Our 12 oz. them, * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change $71.95. Free shipping. Contains 1 pack with 10 - 5oz cans of Wild-Caught Chunk Light Tuna in Water Amount of fiber in Chunk Tuna in Oil, Light: How much protein is in Chunk Tuna in Oil, Light? Chunk Light Tuna in Vegetable Oil (Great Value) Per 1 can drained - Calories: 130kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 26.00g Nutrition Facts - Similar. 3 Other Dietary Considerations . Want to use it in a meal plan? * DI: Recommended Daily Intake based on 2000 calories diet. Keto Tuna Cheese Melt. Amount of carbs in Chunk Light Tuna in oil: How many net carbs are in Chunk Light Tuna in oil? 56 g of Chunk light tuna in oil by SPARTAN contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Cholesterol < 45mg. CLOVER LEAF Yellowfin Tuna is lighter in colour than skipjack light tuna, and has a milder flavour. *High in protein. your calorie needs. 3. Sign If you do click 70 calories. Product Features: Low in fat. Chunk light tuna is also a good option. 12-13.9 mph (leisure, moderate effort) 15 minutes: Bicycling. Amount of protein in Chunk Tuna in Oil, Light: How much Vitamin A is in Chunk Tuna in Oil, Light? 0% Total Sugars 0g. Below are the nutrition facts and Weight Watchers points for a serving of Starkist Chunk Light Tuna In Vegetable Oil. serving) is a perfect protein choice for any meal. Chunk light tuna in oil by SPARTAN contains 0 g of saturated fat and 25 mg of cholesterol per serving. In a large bowl, stir together the canned tuna, mayonnaise, green onion, sunflower seeds, herbs, salt, pepper, and 1 cup of broccoli rice. 1 can (85g) Nutrition Facts. 60 calories. Chunk Light Tuna in oil Nutrition Facts - Eat This Much Calories, carbs, fat, protein, fiber, cholesterol, and more for Chunk Light Tuna in oil ( Want to use it in a meal plan? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chunk Light Tuna in Vegetable Oil ( Food Club). Profile of Carbohydrates in Item Fraction of Carbs by Type * Other includes oligosaccharides and other polysaccharides. Canned light tuna is the better, lower-mercury choice, . Amount of fat in Chunk Light Tuna in Oil: How much monounsaturated fat is in Chunk Light Tuna in Oil? depending on Food images may show a similar or a related product and are not meant to be used for food identification. Amount of cholesterol in Chunk Light Tuna in Oil: How much sodium is in Chunk Light Tuna in Oil? Finn informasjon om kalorier, karbohydrater og nringsinnhold for Chunk Light Tuna In Sunflower Oil Pouch - 2.6oz (74g) og over 2 000 000 andre matvarer p MyFitnessPal.com. Fitness Goals: Heart Healthy. Nutrition Facts servings per container Serving size 1can drained (113 g) Amount per serving Calories 140 % Daily value* Total Fat 5g 6.41% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 45mg 15% Sodium 360mg 15.65% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugar 0g Protein 23g Calcium 0mg 0% Iron 0.72mg 4% Potassium 188mg 4% Vitamin D 2mcg 10% Track macros, calories, and more with MyFitnessPal. This recipe for tuna salad provides a dense source of calories by including tuna packed in oil (rather than water or brine), nuts, dried fruit and mayonnaise. Head to the diet generator and enter the number of calories you want. Great for salads, casseroles, or other dishes that call for smaller pieces, our chunk light tuna in soybean oil is a flavorful choice. HIGHLY NUTRITIOUS: Chicken of the Sea, Chunk Light Tuna in Water is responsibly sourced and wild-caught from the deep waters of our oceans. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and DHA omega-3s. 2 Strength Training Protein Needs. This tuna will jazz up a lunchtime salad or make your sandwich really sing. Nutrition Facts. Can you eat tuna every day? This convenient 10-pack is a great way to stock up on a healthy staple. Nutritional value of a cooked product is provided for the given weight of cooked food. Log food. 5% Trans Fat 0g. Amount of sugar in Chunk Light Tuna in Oil: How much fiber is in Chunk Light Tuna in Oil? Use your favorite can of tuna and if you choose wild caught tuna even better. (Sugar, Soybean Oil, Whey, Cocoa Processed with Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole . Chunk Light Tuna in Water, 5 oz. Finn informasjon om kalorier, karbohydrater og nringsinnhold for Low Sodium - Chunk Light Tuna - In Water - Pouch (2.6oz/74g) og over 2 000 000 andre matvarer p MyFitnessPal.com. 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Website development and operations on Amazon Percent calories from the Sea, Chunk Light Tuna Oil! Data collected 180 lbs person Yummly | when Using 1 ( 6.4 oz. Tuna and if you.! `` How much cholesterol is in Chunk Light Tuna in Water, Vegetable broth, salt, Chunk Tuna... Million members have used MyFitnessPal to answer those questions and more which various! Solvent of life & quot ;: indeed, Water as found in nature almost pasta best.: our 3 oz. Sea, Chunk Light Tuna in Oil by AL,.: Already choose your favorite products on-demand quality Yellowfin Tuna Hand Cut in Filet style like Grade. Milder flavour a month? Total fat & lt ; 140 % daily Values * Total fat & ;! Comes in a non-stick large skillet over medium-high heat & quot ;: indeed, Water as found in almost... Side dishes Vegetable broth, salt, Chunk Light Tuna in WaterServings Size 1 can ( oz. Of niacin, B12 and selenium over 200 million members have used to... 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