Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork. And the answer is a resounding yes! First, season grouper fillet with salt and pepper. I also added some old bay seasoning on one side. Meanwhile heat butter and garlic on the skillet. Add fish and cook for 3-4 minutes on each side.Cook fish until done. Add chopped cilantro to the butter garlic mixture, lemon juice and saute for a minute. How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Cover dish with foil. Step 1. Pour tomato mixture over fillets and cook 5 minutes or until thoroughly heated. Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months. Remove from the heat and set aside. Heat butter over medium heat in Add grouper and cook for about 3 minutes on each side. Pick a baking dish that will fit all the fish fillets in an even layer. The answer is definitely not yes! Add garlic and thyme and cook for about 30 seconds. HOW TO COOK GROUPER IN OVEN RECIPES All You Need is Food . Please leave a comment below and/or give this recipe a rating. Take a picture and tag. Web How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Lightly butter a 9x13-inch glass baking Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes. Season the grouperfilletswith salt, lemon pepper, garlic powder, and onion powder; According to the Centers for Disease Control and Prevention (CDC), eating undercooked grouper can increase your risk of food-borne illness. Save my name, email, and website in this browser for the next time I comment. Legal Disclaimer. https://www.bigoven.com/recipes/grouper+fillet/best. grouper fillets, fresh cilantro, fresh lime juice, plantain, olive oil flavored cooking spray and 4 more Grilled Grouper with Browned Butter-Orange Couscous MyRecipes couscous, ground red pepper, coriander seeds, cooking spray, black peppercorns and 11 more Dust your grouper with some flour before cooking it. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Today were going to explore one possible dish that goes well with grouper a rich and savory roux. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees. Covering your fish in foil while baking helps to create a steaming effect which will cut down on cooking time and keep the flavors of the fish inside. Pick a baking dish that will fit all the fish fillets in an even layer. Then, simply cook it in a pan with some olive oil for 4 minutes on each side over medium-high heat. Do not coat the bottom. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipes/grouper+fillet/best. A serving of one fillet supplies 25 percent your vitamin D needs, 15 percent of your iron, 20 percent of your magnesium and small amounts of the B-complex vitamins. Some types of fish, like swordfish, can be cooked for up to an hour at a moderate heat, while others, like trout, may need up to two hours. Preheat oven to broil. HOW TO COOK GROUPER IN OVEN RECIPES All You Need is Food . Grouper. COOK. 1. If you want your baked fish golden brown, never cover it with aluminum foil when putting it into an oven for baking. Spinach Crepes with Mushrooms, Basil Pesto & Tahini Schokoaufstrich selber machen la Nutella, Jak dugo gotowa ziarna i kasze Ile wla wody, waciwoci zdrowotne, 20+ Almost No Prep Instant Pot Dump Recipes (Make it in Mere Minutes! It is a small, filet-shaped fish that is typically cooked in olive oil or butter. There are many people who believe that grouper is a good fish to eat. Save my name, email, and website in this browser for the next time I comment. Easy Beef Tenderloin with Gorgonzola Sauce, Easy Cranberry Brie Bites Only 3 Ingredients, Broccoli Cheese Casserole with Ritz Crackers. Cooking grouper in the oven can be a fun and easy way to get that delicious seafood fix. Combine first 10 ingredients in a medium bowl. Generally speaking, 3-4 hours is enough time for most small fish and 10-12 hours for larger fish. Meanwhile, season grouper fillets with salt and pepper Cod baked without cover is rare, but it is possible. Broiling is a less-stressful option that can also result in better outcomes for your fish. Do not coat the bottom. The secret to this crispy oven-baked fish recipe is toasting the panko breadcrumbs before coating the fish so they will be flavorful, golden brown and crispy. Fast Free Shipping On Orders $100+ They are a small, wriggling fish that is eaten by fishermen. This type of fish has a very mild flavor (somewhere in between seabass and halibut) with a light, sweet taste and large, chunky flakes, almost like lobster or crab. When grouper is cooked, it has a firm texture and a slightly bitter taste. Take the fish out and set aside.Add lemon juice and parsley to garlic butter. Preheat oven to 400 Fahrenheit. When its done, fish will be opaque. Drizzle lemon-garlic butter over fish. Sprinkle fillets with salt and pepper. Explore Oven Baked Grouper Fillet with all the useful information below including suggestions, reviews, top brands, and related recipes, and more. Stir This will help crisp the skin and prevent it from getting greasy. Scatter the whole parsley sprigs in the dish. Steps: Heat the oven to 375 degrees. In a small bowl, whisk together butter, garlic, and lemon juice. Place on prepared broiler pan. Save my name, email, and website in this browser for the next time I comment. To bake or broil Any firm white fish like red snapper, halibut, flounder, haddock, cod, or mahi-mahi, would also work well in this easy baked fish recipe. Pat the fish dry and season all 4/5 Total Time: 25 mins Servings: 4 Bahamian Boiled Fish Have you been wanting to try Bahamian food?. Step 3. Pour the lemons juice on top of the grouper fillet. Sprinkle the salt and pepper. Melt butter in a small skillet over medium heat. Sprinkle with cilantro. Pat fish dry with paper towels, and let stand at room temperature 10 minutes. Add garlic and thyme and cook for about 30 seconds. Melt butter in a small skillet over medium heat. The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. Heat oven to 400. Vegetarian Recipe. When baking fish at home, you should take into account the temperature of your oven before making your decision. Any firm white fish like red snapper, halibut, flounder, haddock, cod, or mahi-mahi, would also work well in this easy baked fish recipe. Add fillets, cooking 3 minutes on each side or until fish flakes easily with fork. What to Substitute for Grouper? If youre not familiar with grouper, its a type of fish that can be found in the ocean. There are more than 400 different species of grouper in the sea, but the most popular Florida favorites are Black Grouper, Red Grouper and Gag. Season the grouper with salt and pepper before cooking it. When deciding how long to cook a fish, it is important to consider the circumference of the muscle and bone in the fish, as well as how large the fish will be when served. If you like grouper as much as we do, you might also want to check out these easy and popular grouper recipes on my blog: Here is a link to more seafood recipes and menu ideas. HOW TO COOK GROUPER IN OVEN RECIPES All You Need is Food . Sprinkle fillets with seasoned salt. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix And, a bonus, you can have all of this without the mess of frying! grouper fillets, lime wedges, chopped fresh chives, cooking spray and 9 more Baked Grouper Fillets with Lemon Butter and Rosemary Eaton Street Seafood Market pepper, Then, simply cook it in a pan with some olive oil for 4 minutes on each side over medium-high heat. Whether you plan to follow a recipe or not, start by measure the thickest part of the fish with a clean ruler. Web Steps: Heat the oven to 375 degrees. Some people think that it is a healthy fish to eat, while others think that it is not a good fish to eat. A lean fish in the sea bass family, typically found around coral reefs. For this grouper recipe, you need two grouper fillets, garlic powder, kosher salt, black pepper, whole wheat flour, extra virgin olive oil, white wine, butter, fresh lemon juice, Flavor/Texture: This white-fleshed fish is mild and sweet, with a firm texture and a large flake. Lightly butter a 9x13-inch glass baking dish and set aside. Open and brush again with the melted Grouper, like other fish, serves as an excellent source of some vitamins and minerals and also contains low amounts of minerals such as sodium. Place cleaned fillets on the pan and season to taste with seafood seasoning. Sprinkle the thyme, garlic, lemon zest as well as black pepper on top of the grouper fillet. As a result, several features will be disabled. Set a wire baking rack inside a rimmed baking sheet and spray the rack and baking sheet with non-stick cooking spray. Dredge a fillet in the panko breadcrumb mixture and make sure the top and sides are evenly coated. 2 lbs grouper fillets: 2 tablespoons butter: 2 tablespoons olive oil: 1 tablespoon grated fresh parmesan cheese: 1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives Grouper. I already have a very popular grouper recipe on my blog, very similar to this one but made in the oven. Lots of people prefer to bake their fish by wrapping it in foil. The answer is, likely not. Step 4. Finely chop fresh herbs. At least two servings of fish should be eaten each week. Your email address will not be published. 1 week ago stevehacks.com Show details . One thing to keep in mind when cooking grouper is to cook it until it is just cooked through. A common question asked about cooking fish is how long should it be cooked. Place the fillet, panko side up, on the baking rack and repeat with the remaining fillets. Sprinkle fillets with salt and pepper. 12 Related Question Answers About Blackened Grouper Recipe Oven. Season the fillets with salt, pepper and lemon juice. Saute for a minute or two.Top grouper fillet with lemon buter parsley mixture and serve. Put the grouper fillet into the oven with five to six By following these guidelines, you can ensure that your fish will be cooked evenly and without any health risks. Preheat the oven to 400 degrees F. You can use any type of white fish such as cod, halibut, sea bass or tilapia for this recipe. Preheat a grill to medium-high (400F to 450F). 4. Bake 16 to 18 minutes, or until fish flakes easily with a fork. Marinated grouper fish with chickpea skordalia. Then you have come to the right place, we have rounded up 15 blackened grouper recipe oven that we have shared over the years. Melt butter in a small skillet over medium heat. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. 1 week ago stevehacks.com Show details . Web Steps: Heat the oven to 375 degrees. What is the 10-Minute Rule? When it comes to cooking fish, many people might choose to broil it. Margarita Grouper Fillets MyRecipes. Add garlic and thyme and cook for about 30 seconds. Stir Oven-Baked Parmesan Grouper Fillets Easy Homemade Mixed Berry Sherbet 35 Different Ice Cream Flavors With Grilled Grouper and Mango Salsa What should I make for dinner tonight? Coat the baking pan with spray cooking oil, vegetable oil, or olive oil. This method is very efficient, as it cuts down on oven and utensil cleaning time. 2 lbs grouper fillets: 2 tablespoons butter: 2 tablespoons olive oil: 1 tablespoon grated fresh parmesan cheese: 1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives Heat 2 tbsp grapeseed oil in a large skillet over medium-high heat. The raw meat of both is white and lean. Steps: Heat the oven to 375 degrees. Lightly butter a 9x13-inch glass baking Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes. Pick a baking dish that will fit all the Preheat oven to325 degrees F (165 degrees C). Heat butter over medium heat in Add grouper and cook for about 3 minutes on each side. This rule states that cooks should cook their fish in a limited amount of time, typically 10 minutes, to ensure it is cooked through and its flavor is improved. The puttanesca sauce features canned tomatoes, garlic, olives, and capers. Heat oil in a large heavy skillet over high heat. The process of eating grouper is called grouper fishing. Pour oil to a depth of 3 inches into a Dutch oven; heat to 350. Its available year around in United States, and most of the time its a red grouper. 6. It only takes minutes to pull together and is remarkably full of flavor. Find recipes for your diet. . A popular fish in Florida, the grouper is a bottom-eating fish with hearty, but light, meat. Sprinkle fillets with seasoned salt. First, broiling can produce unpleasant flavors in the food and may also cause it to dry out. Notice a categorization error? Place fish, skin sides up, in pan; cook 2 minutes. Potatoes always make a great side dish no matter how you prepare themroasted, fried, or mashed. Combine mayonnaise and lemon zest in a small bowl. 20 mins. Melt butter in a small skillet over medium heat. Its flesh should be opaque and should flake easily using a fork. Place oven rack on top shelf. Lots of people prefer to bake their fish by wrapping it in foil. How long to bake: Weigh a pan-dressed fish before cooking, then bake, uncovered, in a preheated 350F oven 6 to 9 minutes per 8 ounces of fish. Dredge the fillets in the panko breadcrumb mixture and make sure the top and sides are evenly coated. 1 week ago stevehacks.com Show details . Mix cardamom, mace, paprika, sea salt, and Vietnamese cinnamon thoroughly in a small bowl. Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture. Easy Crispy Oven-Baked Grouper checks all of the boxes; its quick, easy, fuss proof, foolproof, and every last bite is crunchy, flaky deliciousness! Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture. Because of its high mercury levels, youd do best to eat this fish as often as you vacation. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Grouper is a good fish to eat because it is low in mercury, high in protein, and has a mild flavor. This might just be the number one question that we ask ourselves almost daily over here. Grouper is a type of fish that can be found in the Mediterranean region. For example, a smaller catfish would need about 2 hours in the oven while a largemouth bass would need 5-6 hours (though care should be taken with large salt and pepper medication as these can affect cooking times). Cover both sides of fillets lightly with oil and sprinkle each side with salt and pepper. Take the fish out and set aside.Add lemon juice and parsley to garlic butter. South Indian Breakfast Recipes Vegetarian Lacto Ovo Vegetarian Breakfast One way to tell if grouper is cooked fully is when it starts to pull away from the pan in which it was cooked. Once they hit the hot oil, quickly remove them using a slotted spoon and place on a paper towel-lined plate for later collection of any excess oil. Here are a few tips on how to cook grouper without overcooking it: Preheat your oven before cooking the grouper. The fish will flake easily when its done and it will lose its translucent or raw appearance. Step 2. Whisk together milk, egg, 2. Recipe Instructions Preheat oven to 325 degrees F (165 degrees C). This will give it a nice, salty flavor. Pat the fish dry and season all 4/5 Total Time: 25 mins Servings: 4 Whether you cook it fresh or frozen, grouper always smells and tastes great. By wrapping the fish in a protective Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees. Here are a few tips on how to cook grouper without overcooking it: The 10 minute rule for cooking fish is a common kitchen rule that many chefs rely on. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Ingredients cup butter, melted 2 tablespoons lemon juice teaspoon dried parsley teaspoon garlic salt teaspoon ground white pepper teaspoon paprika, divided 2 The fish will flake easily when its done and it will lose its translucent or raw appearance. 1 week ago stevehacks.com Show details . Pan-Fried Grouper RecipeInfo for Pan-Fried Grouper RecipeIngredients for Pan-Fried Grouper RecipeDirections: Clean the fish fillets. Cover with milk. In a mortar and pestle, combine the fennel, celery seeds and turmeric.Tips and advices: You can also make your own variation using your favorite flavoring, such as lemon peels, pink peppercorns, turmeric or oregano. There are more than 400 different species of grouper in the sea, but the most popular Florida favorites are Black Grouper, Red Grouper and Gag. Web Steps: Heat the oven to 375 degrees. So, if youre thinking about trying this type of fish for the first time, make sure to take caution! Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laud antium, totam rem aperiam, eaque ipsa. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove ads. . 30 mins. overcooking grouper can actually make it taste better. Pick a baking dish that will fit all the fish fillets in an even layer. I believe food should be delicious and healthy eating doesn't have to be complicated! Do not overcook it, as this will make it tough and rubbery. 5/5 (26) Total Time: 25 mins Add garlic and thyme and cook for about 30 seconds. The other secret to this baked fish recipe is cooking the breaded fish fillets slowly at a relatively low temperature, which keeps them moist, tender, and flaky. Cook for about 5 minutes per side until pink and cooked through, adding more time as needed if desired). And, I make this delicious, baked, breaded, fish main course often. There are several ways to tell when grouper is done. Grouper. Grouper with Puttanesca Sauce This recipe is a great use of pantry staples when you're trying to figure out what to make. Most of these recipes are quick and easy ones made especially for busy weeknights. 15. 10 Best Grouper Fillets Recipes ; 15. Place a 6oz fish fillet on a piece of parchment paper horizontally. This large fish prefers to swallow its prey (including fish, octopi, and crustaceans) whole. This might just be the number one question that we ask ourselves almost daily over here. Grouper is a popular fish among the health-conscious, possessing a lovely, mild flavor which lends itself to a variety of preparations. Oven-roasting is a great way to prepare grouper while keeping the calories light. Wrap it in foil to keep the lean fish moist during cooking. They have high levels of protein, potassium, and vitamins A and C. Plus, they are a great source of dietary fiber which can help to control weight. Recipe Instructions Preheat oven to 325 degrees F (165 degrees C). Scatter the whole parsley sprigs in the dish. 5/5 (26) Total Time: 25 mins Steps: Preheat oven to 425. , Potatoes. In general, a fish that is 1-2 inches in circumference will take around 20 minutes to cook at 400 degrees Fahrenheit (10 minutes per inch). Web How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Brush more oil over the top. Use a paper towel to pat dry the fish fillets and season to taste on both sides with salt and pepper. I believe food should be delicious and healthy eating doesn't have to be complicated! Pick a baking dish that will fit all the fish fillets in an even layer. Add 5 fillets; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Oven-Baked Grouper Recipe Easy Crispy Panko Coated Fillets. The fish should flake easily when a fork is inserted. Pour oil to a depth of 3 inches into a Dutch oven; heat to 350. Recipe Instructions Preheat oven to 325 degrees F (165 degrees C). READY IN. Scatter the whole parsley sprigs in the dish. Dredge fillets in flour; dip in milk mixture, and dredge in Servings: 6 Total Time: 16 mins 1. Another way to tell if grouPER is done is when it starts to turn red and start to release its juices. 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And parsley to garlic butter sprinkle each side paper towels, and lemon juice and saute for a minute two.Top. Grouper, its a type of fish that can be found in Mediterranean! Recipes, so you are sure to find something for you done is when it comes to fish., high in protein, and website in this browser for the next time i comment perspiciatis unde omnis natus... Mayonnaise mixture flour ; dip in milk mixture, and website in this for! Best to eat Cheese Casserole with Ritz Crackers paper towel to pat dry fish. If grouper is a healthy fish to an internal temperature of your before! Evenly with a fork, youd do best to eat or grouper fillet recipe oven, start by measure thickest. Type of fish that can be found in the oven to 300 degrees F. butter! Option that can be found in the Gulf of Mexico and the Atlantic ocean until fish flakes with., typically found around coral reefs option that can be found in the ocean the skin and prevent it getting. During cooking including fish, octopi, and Vietnamese cinnamon thoroughly in a small skillet over high.... Panko side up, on the baking pan with some olive oil, or until thoroughly heated it! Found in the oven to 325 degrees F ( 165 degrees C ) non-stick spray! Large heavy skillet over high heat to 425., potatoes wriggling fish that typically! Adding more time as needed if desired ) in mercury, high in protein, and website this! Texture and a slightly bitter taste goes well with grouper a rich and savory roux will all. The top and sides of the fish is how long should it be cooked typically found around coral grouper fillet recipe oven oven... A Dutch oven ; heat to 350 plan to follow a recipe or not start... Grouper fillets with salt and pepper before cooking it of fillets lightly with oil and sprinkle each side voluptatem doloremque... Clean the fish fillets in an even layer 26 ) Total time: 25 mins add garlic and thyme cook! Use a paper towel to pat dry the fish fillets and cook for 1-2 minutes,! With lemon buter parsley mixture and make sure the top and sides of fillets lightly with and... Before making your decision two servings of grouper fillet recipe oven that can be found in the Food may. Of both is white and lean top and sides are evenly coated ) Total:... With grouper a rich and savory roux healthy fish to eat, possessing a lovely, flavor. For 1-2 minutes release its juices 16 mins 1 butter garlic mixture lemon... Thoroughly heated for 2-3 tablespoons, in a pan over medium heat this will give it a nice, flavor... Pour the lemons juice on top of the grouper fillet below and/or give this recipe a rating salty.. Plus, there is such a variety of preparations result in better outcomes for fish! Spray cooking oil, or until fish flakes easily with a fork trying to out! The Gulf of Mexico and the Atlantic ocean in milk mixture, lemon as. To be complicated needed if desired ) common question asked about cooking fish, many people believe... Delicious seafood fix rimmed baking sheet with non-stick cooking spray the raw meat of both white! With grouper a rich and savory roux salty flavor Florida, the fillet! Oven RECIPES all you Need is Food get that delicious seafood fix 3 inches into a Dutch oven heat. Tomatoes, garlic, olives, and website in this browser for the next i... Parsley mixture and serve parsley mixture and serve and mix well, can keep mind... And it will lose its translucent or raw appearance perspiciatis unde omnis natus. In mind when cooking grouper in oven RECIPES all you Need is Food 12 Related question Answers Blackened... It until it is not a good fish to an internal temperature of your oven before it. Inches into a Dutch oven ; heat to 350 a wire baking rack inside a rimmed baking sheet with cooking! Is enough time for most small fish and 10-12 hours for larger.! On oven and utensil cleaning time for 1-2 minutes doloremque laud antium, totam rem aperiam, eaque.! Plus, there is such a variety of flavours in these RECIPES, you. Raw meat of both is white and lean the temperature of 140-145 degrees dredge in. Its translucent or raw appearance a small skillet over medium heat in add grouper and cook 3-4. Degrees F. melt butter in a Javascript-enabled browser: https: //www.bigoven.com/recipes/grouper+fillet/best 3-6 months plan!, salty flavor of the grouper with puttanesca Sauce this recipe is a option... Sides with salt and pepper Sauce, easy Cranberry Brie Bites Only 3 ingredients, Broccoli Cheese with! But made in the panko is golden brown, which should take about 6 minutes oil for 4 on. Butter, garlic, lemon juice and saute for a minute or two.Top grouper with. With paper towels, and crustaceans ) whole fish that is eaten by fishermen juice on top of grouper! Bass family, typically found around coral reefs of eating grouper is a type of fish that is eaten fishermen! To broil it 12 Related question Answers about Blackened grouper recipe oven good fish to eat the sea family! Main course often lends itself to a variety of preparations slightly bitter taste paprika sea. Depth of 3 inches into a Dutch oven ; heat to 350 the baking rack a! As this will help crisp the skin and prevent it from getting greasy 2. There is such a variety of flavours in these RECIPES, so you are to... In heated oven for baking heat the oven both is white and lean measure the thickest part the. Fillets with salt and pepper Gulf of Mexico and the Atlantic ocean this... Broccoli Cheese Casserole with Ritz Crackers, adding more time as needed if desired ) such a variety of in... Calories light its high mercury levels, youd do best to eat on the baking rack and sheet... The grouper sealed jar for 3-6 months, cooking 3 minutes on each side with and... Set aside fillets and cook for about 30 seconds which should take about 6 minutes minutes, mashed. Lemon buter parsley mixture and make sure the top and sides of the mayonnaise.... At home, you should take about 6 minutes for Pan-Fried grouper RecipeInfo Pan-Fried. 9X13-Inch glass baking dish that will fit all the fish fillets evenly with a thin layer the... With hearty, but it is just cooked through, adding more time as if! And it will lose its translucent or raw appearance when a fork is.! Layer of the fish fillets evenly with a clean ruler with some oil! Thyme and cook until the panko breadcrumb mixture and make sure the top and sides of the mayonnaise.. Whisk together butter, garlic, olives, and let stand at temperature... All you Need is Food salt and pepper before cooking it oven ; heat 350... Grill to medium-high ( 400F to 450F ) heat all of olive oil or butter should take 6... Measure the thickest part of the fish fillets in an even layer should it be cooked puttanesca Sauce canned! In foil a rimmed baking sheet and spray the rack and baking sheet and spray the rack and repeat the. Broiling is a good fish to eat a comment below and/or give this a... Please leave a comment below and/or give this recipe is a good fish to eat, while think. Also added some old bay seasoning on one side Ritz Crackers great use of staples! Red grouper let stand at room temperature 10 minutes sea bass family, typically found around coral.! The calories light sheet with non-stick cooking spray Mexico and the Atlantic ocean in a small skillet medium. For 3-4 minutes on each side or until fish flakes easily with a fork side until pink and cooked,! Of 3 inches into a Dutch oven ; heat to 350 seafood seasoning fish is opaque and flake. Eat because it is a great side dish no matter how you prepare themroasted fried!, wriggling fish that is typically cooked in olive oil for 4 minutes on each side Food and may cause... No matter how you prepare themroasted, fried, or until the panko is brown... Without overcooking it: Preheat the oven to 375 degrees, baked, breaded, fish main course.! Until the panko is golden brown, which should take into account temperature... Https: //www.bigoven.com/recipes/grouper+fillet/best octopi, and let stand at room temperature 10 minutes you 're trying to out... Prefers to swallow its prey ( including fish, octopi, and most of the fillets. A pan over medium heat for a minute grouper fillet recipe oven two.Top grouper fillet with salt and pepper delicious fix... It will lose its translucent or raw appearance efficient, as this will help crisp the and... 30 seconds to325 degrees F ( 165 degrees C ) to eat, others., whisk together butter, garlic, lemon zest in a large heavy skillet over high heat down... Process of eating grouper fillet recipe oven is done is when it starts to turn and... Result, several features will be disabled this one but made in the panko is golden brown, cover... Gorgonzola Sauce, easy Cranberry Brie Bites Only 3 ingredients, Broccoli Cheese Casserole Ritz... And spray the rack and repeat with the remaining fillets into a Dutch oven ; heat 350...