min-height: 50px; /* Add animation (Standard syntax) */ animation-name: closebutton; Add broth and water. display: none; Hi Rebecca, yes this should be fine in the slow cooker. Ive been sitting on it for months now but its too good to keep a secret any longer whether its August or not! I get the hint, Id love to try the soup, but Ive got the ingredients for the tart waiting for me, not a bag of sweet potatoes! Recipe - Serves 4 & Estimated as Syn Free. Stir to coat and cook for 4 minutes, stirring frequently. @media only screen and (min-width: 1200px) { #genesis-content { min-width: 728px; } #content-container { min-width: 728px; } } I love making up a big pot of thisasI always end up with plenty of leftovers to tub up and freeze for another day. So for this Spicy Sweet Potato and Lentils, I recommend using either green or brown lentils. Place the lentils, stock, tomatoes (including any juice), and fresh herbs into a food processor and blitz until smooth. Add all the ingredients in a medium pot and bring to the boil. Please leave a comment on the blog or share a photo on Instagram. Once cooked do a quick release of pressure, set to saute mode and stir in coconut milk till heated and creamy. NOTE: The chilli powder is Mexican chili powder which has a milder heat and is a blend of spices, not pure Chilli Powder. What that does is creates a delicious curry sauce with all the additional ingredients, instead of if you were to add it in cubed. .feastsubscribebutton img { 800g sweet potatoes 1.2l low-sodium vegetable stock 100g red lentils 300ml milk juice 1 lime Method STEP 1 Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the butternut squash and potato and cook for 2 minutes over a medium heat. Add the onion, garlic and ginger and cook over medium-low heat for 5 minutes, stirring, until softened. But opting out of some of these cookies may affect your browsing experience. Suitable for soup maker, pan and slow cooker. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Using a stick blender or food processor, blend the mixture until smooth. text-align: justify; Taste and season if needed. } #feast-social .simple-social-icons { This cookie is set by GDPR Cookie Consent plugin. Avocado is definitely one of my top 10 favorite foods. Hi this is amazing swapped the green lentils for red as had them in absolutely loved it thank you, That's great to hear that it worked with red lentils. Roasted Butternut Squash and Lentil Curry, 2 cups (480ml) of passata (crushed tomatoes), 1 cup/165g of brown lentils (dry), rinsed, Pierce sweet potato, add to microwave, cook on high for 5 mins and set aside (alternative, you can add to a steamer basket and cooked until softened), Spray a pot of a medium high heat with cooking oil spray. Disclosure: This post may contain affiliate links. contain: strict; 2. } margin-bottom: 17px; Add onion and saut for 3-4 minutes until onion is starting to soften and become translucent. Find this Pin and more on Instant Pot recipes by I Raise Businesses And Babies. . Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. height: 90%; Add in onion, and cook 2-3 minutes until tender. Pour in the stock and simmer for 25 minutes. } Instructions. #feast-mobile-search { background-color: rgb(0, 0, 0); Softening the onions in the pan you've used for the chorizo. Add the onion, garlic, ginger, celery, potato and carrot and stir-fry for 1-2 minutes. } In a large saucepan, heat the oil. .mmm-dialog .mmm-content { As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. The combination of vegetables you can substitute but I recommend sticking to similar quantities otherwise you may need to adjust the liquid part of the recipe. else { SUITABLE FOR FREEZING - may need to add in a little stock to loosen sauce when reheating. This is another triumph! Add the red lentils, and 500ml vegetable stock. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Add more water (or oil) as needed to brown. } You also have the option to opt-out of these cookies. they are a wholewheat pita bread which is a HEb here in US/Canada , Your email address will not be published. z-index: 9999; z-index: 998; vertical-align: top; } This looks really yummy top: 0; Hey! } color: #000; width: 320px; /* The mmm's background */ 9. You're awesome for doing it! Lovely chilli. If you have only ever tried cauli rice cooked in a microwave and really didn't like it, you must try it cooked this way. left: 0; Morrisons Chunky Vegetable Soup (400g can) - 2 syns. top: 0; Love it! }); @media only screen and (max-width: 359px) { /* 320px fix */ header.site-header, .nav-primary { Enjoy a comforting and filling bowl of Sweet Potato, Vegetable and Lentil Chilli with some of your favourite toppings. Check the seasoning and serve hot, with the thyme sprigs scattered over. moroccan sweet potato soup slimming world. Reduce heat and simmer for 30 minutes or until . } } setTimeout(function(){link.rel="stylesheet";link.media="only x"});setTimeout(enableStylesheet,3000)};rp.poly=function(){if(rp.support()){return} Weve been watching it before bed and when Im finally able to wind down and fall asleep, I feverishly dream of wearing a red dress in a dystopian, patriarchal society and wake up feeling weird. OLD: overflow: hidden; overflow: auto; Cook for around 2 minutes. 2. @-webkit-keyframes closebutton { width: 100%; (function(w){"use strict";if(!w.loadCSS){w.loadCSS=function(){}} When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt. .admin-bar .feastmobilenavbar { I made this with red lentils as I didnt have brown, but its was lush, I think it will also be a great base for Dansak . Add to the pot with the ground cumin, ground coriander and turmeric, plus a little bit of the stock and mix to combine. /* end testing */ padding: 10px; Pour in the stock and simmer for 25 minutes. Ive got a constant counter to fridge rotation going with my avocados. padding: 10px 10px 10px 20px; I had to soak the green lentils over night and did boil them alone for 20 mins first as I find they give off a weird scummy foam when first cooked and I didnt really want that in my dinner. Pasta salad. color: black; Bring it all to the boil and simmer for 20 minutes." MORE FOR MEMBERS: Our Italian-style bacon soup is packed with rustic flavours and slimming-friendly ingredients! color: inherit; ga('send', 'pageview'); Vegan Lentil Soup This thick hearty vegan friendly soup will last 3 - 4 days and is one of those perfect "take to work" kinda dishes that can be reheated. Place everything in a soup maker except the lemon and herbs and set to smooth. min-height: 50px; Method. This cookie is set by GDPR Cookie Consent plugin. Find and save ideas about sweet potato lentil soup on Pinterest. Had this tonight and it is amazing did a batch bake after Christmas and froze in single portions, let it defrost during the day and warmed through . butternut squash and sweet potato soup The best part about this butternut squash soup is that you can combine it with other vegetables. font-weight: bold; I use red lentils (thats what I had in the cupboard when I first made it), and add some frozen spinach for the last few mins of cooking to up the speed. Select the sear/saute option on medium heat, add a few sprays of oil. Will definitely be making this a lot. Taste and season as needed with salt and black pepper. width: 100%; Bring to a simmer and then reduce heat to medium-low, cover, and simmer stirring occasionally for about 30 minutes, until sweet potatoes and carrots are cooked through. 127g/4oz dried red lentils. Cook for 5 minutes. .rll-youtube-player, [data-lazy-src]{display:none !important;} To thicken soup, either use a stick blender and pulse several times directly in pot or remove 1-2 cups of soup and blend in a blender and pour back into soup and stir. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipes all with estimated caloriesand you can search by ingredients, course, diet and more.. Add the olive oil, stirring as the spice sizzles in the pan. 2 Large Sweet Potatoes (Peeled and diced) 300 - 600ml Cold Water 1 Onion (Peeled and diced) 3 Cloves Garlic (Crushed) 1 tsp Ground Ginger 1 tsp Mild Chilli Powder 1 tsp Ground Cumin 1 tsp Paprika 2 tsp Garam Masala 2 tbsp Tomato Puree 400g Chopped Tomatoes Salt Frylight Instructions Spritz a pan with Frylight and add onion and garlic. .feastsubscribebutton { margin-bottom: inherit !important; justify-content: center; } overflow: hidden; Add the curry paste to the slow cooker and mix into the vegetables. Let simmer for 20 minutes. Even die hard meat eaters wont miss the meat in this meatless meal. Just looking for some guidance to make sure I am as close to a serving as you are! Glad to hear you enjoyed it. This sweet potato lentil soup is one of our favorite comforting recipes! Hi Alex, I would cook it using the preset time on the bean/chili button. I always have bags of them in my pantry. margin-left: 5px; Please leave a comment on the blog or share a photo on Instagram. /* Display the mmm when targeted */ Directions Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. top: 0; Help spread the word. 14 Easy Sweet Potato Soup Recpes - How to Make Best Sweet Potato SoupDelish.com 1 21 Perfect Pomegranate Recipes 2 Tomato-Butter Roast Chicken 3 Holiday Foodie Gifts from Oprah's. Add 1 tbsp of olive oil to a dutch oven. Plus they will absorb at lot more of the liquid as they cook, so the ratio of ingredients may not have the best final result. Carrot and Coriander Soup. .feastmobilenavbar { } Roughly chop the sweet potatoes and saute for 3-4 minutes. In this delicious recipe I use sweet potato, peppers, tomatoes, sweet potato and some courgette (zucchini). var rp=loadCSS.relpreload={};rp.support=(function(){var ret;try{ret=w.document.createElement("link").relList.supports("preload")}catch(e){ret=!1} If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. I served mine with rice and some slices of zucchini (courgette), which I just cooked in a pan for a few minutes seasoned with salt and black pepper to give some colour. For instance, you can consider adding sweet potatoes. 1. Hi This looks amazing. Required fields are marked *. I just pierce and microwave for 5 mins, allow it too cool and then you can scoop out all the flesh and mash. Read mydisclosure policy. jQuery(document).ready(function( $ ) { else{w.loadCSS=loadCSS}}(typeof global!=="undefined"?global:this)). Thank you for the amazing recipes, Hi, can I make this in the slow cooker? align-items: center; Not necessary, but a super tasty addition since its kind of chili like in texture, but with a totally different flavor profile. Leek and Potato Soup. But they shouldn't be crunchy. Meanwhile, in a large saucepan, heat the coconut oil. 5 minutes before serving, stir through the spinach and lemon juice, and . } Instructions. yipee! cursor: pointer; list-style: none; padding-right: calc(50% - 550px); } grid-column-end: span 4; These cookies will be stored in your browser only with your consent. Add lime juice. A delicious and easy slimming sweet potato and red lentil soup. Your email address will not be published. .feastmobilenavbar a img { Add minced garlic, paprika, sea salt, and pepper to taste, stirring, for 1 minute or until fragrant. *As an Amazon Associate, I earn from qualifying purchases made through links. 1 lb (450 grams) sweet potatoes, peeled and diced* 1 cup (200 grams) brown or green lentils, rinsed 5 cups low sodium vegetable broth, cup tomato paste 1 teaspoon dried rosemary 1 teaspoon dried basil teaspoon thyme or Italian seasoning 1 bay leaf teaspoon fine salt, or to taste teaspoon ground black pepper, or to taste Instructions You don't need complicated ingredients either, just a simple blend of spices can really add delicious flavour in combination with some healthy vegetables. When I create a soup, I aim to add to the soup maker recipe bank because it's not always been easy to find a deliciously healthy one, so here's my latest offering. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! They are completely healthy and perfect for diabetics as they have practically no sugar content, hence a low Glycaemic Index (GI). Stir through 1 level tbsp extra-light mayo (1 Syn). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add in the diced onion and garlic. thank you. background: #FFF; I love my Instant Pot. This recipe is naturally vegan, but it ended up that way by accident. I want to try this; it looks amazing. Pour in the stock, passata, tomato puree and lentils and bring to the boil. Add the stock pot/cube and top up to the maximum line with boiling water. .feastsubscribebutton { display: none; } /* Add animation */ How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. position: fixed; unofficial page and has no affiliation or endorsement from Slimming World, syn values are personal estimates and not verified by Slimming World. box-sizing: border-box; Hi Tony - green and brown lentils do keep a bite to them, unlike red lentils. I love grilling, salads, fruit, and all things summer, but Im already craving fall flavors. 8. Sorry for any inconvenience this may have caused! elem.async = true; height: 100%; @media print { This is a define winner and will for sure be doing again. I am a calorie counter, so this helps me to stay on track with home made foods. @keyframes closebutton { width: 30px; display: flex; Dice the sweet potatoes (I didn't peel them!) Add in vegetable broth, diced tomatoes, carrots, lentils, and sweet potatoes. This sweet potato lentil soup is one of our favorite comforting recipes! Add 6 cups water and stir, then cover. We also use third-party cookies that help us analyze and understand how you use this website. to {left:0px;opacity:1;} position: fixed; 1 (400mL) can coconut milk. Add the courgette, vine tomatoes, red pepper, jalapeno, sweet potato. @media only screen and (min-width: 1200px) { #feast-mobile-menu-social-icons { background-color: #FEFEFE; position: sticky; Stir in the lentils, vegetable broth, and water. It does not store any personal data. You have converted me to lentils. Your email address will not be published. Add vegetable broth (starting with the lesser amount) and bring to a low boil. I was born in London, England but now live in Ontario Canada with my husband and two children. Explore. Easier with red lentils for sure but both just as May 19, 2016 - Slimming World Sweet Potato & Red Lentil Soup Maker Recipe that's Syn Free too! var _qevents = _qevents || [];
Roast for 40-45 minutes until softened and golden. I cover the lid with a thick kitchen towel and make sure to leave plenty of room in the blender so it doesn't slosh out the top. Add the onion and saute for 3-4 minutes, until soft. This Spicy Sweet Potato and Lentils can also be cooked either stove top or in a pressure cooker like anInstant Pot. Add the fresh spinach and stir. In the winter time when it's cold, I tend to eat a lot more meat-free meals, My pantry is often raided for pulses and lentils because they are great for making soups, curries or chilli's etc for comforting food that you crave in those chilly winter months. .feastmenutoggle, .feastsearchtoggle, .feastsubscribebutton { return function(){return ret}})();rp.bindMediaToggle=function(link){var finalMedia=link.media||"all";function enableStylesheet(){link.media=finalMedia} I was born in London, England but now live in Ontario Canada with my husband and two children. As an Amazon Associate, I earn from qualifying purchases. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. })(window,document,'script','https://www.google-analytics.com/analytics.js','ga'); .mmm-dialog { While the onions are softening, boil the kettle. Add the lentils, passata and stock, bring to a boil, reduce heat and then cover and simmer for 45-50 mins. z-index:1001; Vegetarian, Rice & Potato-based dishes. Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal, Creamy Tomato Orzo Soup with Chicken Meatballs, Turkey Taco Soup (Stove Top and Pressure Cooker), Bacon, Mushroom and Sun-Dried Tomato Pasta, Mushroom, Bacon, Tomato and Zucchini Pasta, Cheesy Beef Enchilada Stuffed Pasta Shells. Any syn values are personal estimates and not verified by Slimming World. left: 0; Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Have I ever mentioned how much I love lentils? Season with salt and pepper and cover. Add lid, ensure valve is closed and cook at high pressure manual setting for 15 minutes. Just cooked this super simple winter warmer - thanks , just got this in my soup maker now.i didn't know you could use red lentils in it! font-size: 20px; Puree the soup, adding in the coriander and the juice of the lemon. The cookie is used to store the user consent for the cookies in the category "Other. Nutritional information, Slimming World syn values and WW points etc are an estimate and are to be used for informational purposes only. padding-left: calc(50% - 550px); margin: 0; Syn Free Spicy Sweet Potato, Red Pepper and Carrot Soup Yield: 4 Prep Time: 10 minutes Cook Time: 1 hour 10 minutes Total Time: 1 hour 20 minutes Delicious Spicy Sweet Potato, Red Pepper and Carrot Soup - a firm family favourite Ingredients 1 large sweet potato, peeled and chopped 1 large carrots, finely chopped 1 red pepper, finely chopped } Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). Bring on the sweet potato, butternut squash, and tasty stews. These are part of the best things when it comes to a bowl of chilli. Lentil & Sweet Potato Soup. 100% {opacity: 1;} overflow: hidden; font-size: 25px; .feastmobilemenu-background:target { 100% {opacity: 1;} Instructions. Thanks, Sorry, green lentils will stick if using the soup maker x, Hi vikkie, just made your soup recipe in my soup maker for lunch..was lovely ! Add the carrot and the sweet potato and continue to fry for 2-3 minutes. This is my favourite thing! Season with salt and pepper and stir. Watch. Make sure to follow on Pinterest @feastingnotfasting and on Instagram @feastingnotfasting, This soup is absolutely delicious! Season as needed with salt and black pepper Sprinkle with coriander and serve with your choice of sides. Add the diced tomatoes, bay leaves, thyme, and rosemary. @media only screen and ( max-width: 1199px ) { Even hubby likes it, which is rare for a veggie dish! It's naturally vegan and seasoned with cumin, chili powder, lime, and cilantro. Give it a good stir and fry for about 20 seconds until fragrant. if(link.addEventListener){link.addEventListener("load",enableStylesheet)}else if(link.attachEvent){link.attachEvent("onload",enableStylesheet)} 2-3 tbsp finely chopped coriander. These cookies ensure basic functionalities and security features of the website, anonymously. Red lentils for things like dhal and soup and chunkier lentils like green and brown for things like this chilli, as they have a chunkier texture. box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19); Lets take a minute to talk about lentils. The cookies is used to store the user consent for the cookies in the category "Necessary". Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Add garlic, carrot and sweet potato and saut for 6-7 minutes to soften and lightly brown edges of carrot and sweet potato pieces. } I used red lentils and added prawns. Add the onion, garlic, celery, carrot and fry till softened. My family love this one too and I regularly make up a batch and freeze some. Quick to make it in your Instant Pot or stove. } Love to hear that you liked it so much! Thanks Kay, happy to hear it worked well with red lentils. Follow steps 5-7 of the Instant Pot method. It's also perfect for pan and slow cooker. ga('create', 'UA-46490207-1', 'auto'); left: 0; As an Amazon Associate I earn from qualifying purchases. I use both sweet potatoes and butternut squash. } I'm thinking of making a spiced cauliflower soup next x, Your email address will not be published. } /* end desktop query */ These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Lentils are great for people with high cholesteroland recipes like this sweet potato lentil soup or this lentil Indian curry are perfect ways to make that swap without sacrificing any flavor. Share this recipe I really appreciate how you include all of the nutrition information. Once the onion is soft and translucent add the spices. grid-template-columns: repeat(7, minmax(50px, 1fr)); } Sautee vegetables - add onion, celery and saute 4 minutes then add garlic. Alternatively transfer to a blender and blitz. Using a hand-blender or food processor, blend until smooth and serve sprinkled with thyme sprigs (only if you want to use them). They will cook down to much and you won't get that chunky variety of texture of a delicious bowl of chilli. Today. Cooked soup lasts in the refrigerator for up to five days and can be frozen for 3-6 months. }; (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ Stovetop method. justify-items: center; loadCSS rel=preload polyfill. Set off on smooth. ADD the cilantro, garlic, and ginger and cook for another 1-2 minutes, then add the curry powder or paste and stir until heated through and fragrant. Touch device users can explore by touch or with swipe gestures. } float: right; I also use red lentil instead of green. Add the aubergine, courgette, sweet potato, lentils, and stock Add lid, close valve and set to manual high pressure for 10 minutes. } Georiot.amazon.addOnClickRedirect(149940, true); I was born in London, England but now live in Ontario Canada with my husband and two children. margin-top: 80px; /* prevents menu overlapping content */ Wii it taste as nice without cuman and chilli powder, Going to try this today, can i use green lentils? slimming world soup. scpt.parentNode.insertBefore(elem, scpt); @-webkit-keyframes openmenu { Blend the soup using an immersion blender until smooth. In a large pot, add in 2 tablespoons of water or vegetable broth. margin: 0 auto; } } Place everything in a soup maker except the lemon and herbs and set to smooth. margin: 0 !important; If you wish to share this recipe, then please do so by using the share buttons provided. Im so happy to hear you liked it! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. low calorie cooking spray Instructions In a large, deep pan, use spray oil or low calorie cooking spray to fry the onion until softened (about 4 minutes) Add the ginger and garlic, and stir fry for a minute Cups? The key to adding the sweet potato to this dish is to cook it first. I also use red jalapeo as they have sweetness and spice. text-decoration: none; Notify me of followup comments via e-mail. Thanks for sharing . } Whenever I make chilli for my family, we place all the various toppings in the middle of the table, grab our bowl of chilli and add our own toppings that we like. contain: strict; I know its summer but its the coldest day weve had in months so Im sharing this sweet potato lentil soup recipe. Grilled Zucchini with Balsamic Glaze, Basil, and Feta. If youre looking for more meatless meals, these eggplant lasagna rollups, stuffed spinach artichoke portobellos, or this roasted veggie pasta are all divine! oh my, this is lovely. Season two is even more horrific than the first one too. .feastmobilenavbar a { color: #000; text-decoration: none; } A reader and personal favourite with dozens of five star reviews! Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. So fabulous. Add a little bit more water as needed to prevent sticking. Instructions. var ale_on_click_checkbox_is_checked="1"; border-right: 1px #777 solid; Thanks for the awesome recipe. On a whim, I was going to make a split pea soup but realized I was missing the main ingredient, and the grocery store is an hour drive round trip. Tasty and packed with veg, will make again very soon. Instructions. My husband has high cholesterol so Im always looking for meals that arent loaded with animal fats and other cholesterol filled foods. Add spinach and lentils; bring to a boil. display: flex; The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". .feastsubscribebutton svg { m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) .feastmenulogo { Have just made this for tea and it's absolutely gorgeous, I used tinned green lentils and it still worked. .feastmenulogo {grid-column-end: span 2; } } If you prefer the courgette firmer, add this in for the last 30 minutes of cooking instead. They are so cheap, are a great source of protein and can be used in a variety of dishes like this yummy Vegetarian Chilli with sweet potato and vegetables. Morrisons Eat Smart Counted Mexican Spiced Chicken & Bean Soup (400g can) - 3 syns. I prefer to use brown lentils in this dish, a chunkier variety of lentil because when cooked they hold their shape. Thankyou ???? . Place a large non-stick saucepan over a high heat. .feastmobilenavbar { position: static; } Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. position: fixed; Plus it's two of your five-a-day Follow with mixed berries and fat-free natural fromage frais. body {font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol" !important;} margin: 0 17px; Maybe cheese & onion soup for dinner..? Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. /* The button used to close the mmm */ 3 medium sweet potatoes peeled and cubed 1 tin chickpeas Fry the onions with some fry light cooking spray in a large pan (Olive oil would be fab if you're not making this for Slimming World purposes) When the onions are softened you can add the curry powder, cumin and mustard powder and give it a quick ten second stir over the heat. box-sizing: content-box; Fill a bowl with some of this delicious Spicy Sweet Potato and Lentils, a delicious combination of spice and sweetness for a hearty healthy meal. Method. Apple and Parsnip Soup. height: 80px; max-height: 70px; @media only screen and ( min-width: 1200px ) { Tomato and Basil Soup. This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soup ticks all the boxes: healthy, vegan, gluten free and Slimming World friendly. Add stock lentils, tomatoes, and bay leaves and increase heat. overflow: auto; (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), display: none; Nutritional information is an estimate and is to be used for informational purposes only. Heat the oven to 200C/180C fan/gas 6. .desktop-inline-modern-menu .sub-menu { display: none; } So instead serve this delicious dish with a side of vegetables of your choice. Bolognese Pasta Soup. Step 5 Return to the pan, stir through the parsley, season well and serve with crusty bread. align-items: center; The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Add the onion, garlic, ginger, celery, potato and carrot and stir-fry for 1-2 minutes. }; Hi are the lentils suppose to have a crunch to them. And if youre not vegan, add a dollop of sour cream and/or a sprinkle of cheese for yourself. } } 6 plum tomatoes, chopped. It does seem to be working fine though through my laptop but will be looking into this immediately. Is there a substitute for stock I just cant stand anything made from preservatives in my home cooked soup. Topping with heart healthy fats like avocado helps even more, plus, it adds such great flavor! top: 0; avocado oil (olive or other oil type is fine) 1 medium onion, chopped (about 1 cup) 1 large carrot, peeled and sliced into 1/2" pieces (about 1 cup) With fall a month away, though, pin it to Pinterest for later or save it somehow. display: table; Put the onion, carrot, chilli, panch phoran spices, 3 tbsp stock and some seasoning into a large non-stick pan over a low heat. Nothing against curry, just a different spin for you today. Thank you so much for bringing this to my attention! } animation-duration: 0.6s; This recipe is hard to resist and can work as a stand alone meal served with your Healthy extra B chunk of bread or as a filling snack. Stir in lemon juice to taste, serve and garnish with fresh herbs. This cookie is set by GDPR Cookie Consent plugin. skinny covent garden soup slimming world. Season with a healthy pinch each salt and pepper and stir. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. margin: 1px; I usually add a tsp of sweetener to tomato based sauces, but the sweet potato in this made it perfect. .modern-menu-desktop-social { display: flex !important; justify-content: center; align-items: center; } There are only 2 of us, so I halved the quantities; I still seem to have gallons, plenty for the freezer. IF YOU TRY THIS RECIPE, LET US KNOW! Sweet Potato and Lentil Soup PriscillaWillis28457 harissa, extra-virgin olive oil, fresh ginger, tomatoes, green lentils and 9 more Thanksgiving Leftover Lentil Soup AndreaFinch71650 The cookie is used to store the user consent for the cookies in the category "Analytics". Heat your oil in a large stockpot or Dutch oven over medium heat. Sainsburys Sweet Potato & Split Pea Curry Meal Soup (400g pot) - 5 syns Sainsburys Pasta & Sauce Tomato & Herb, dried (120g pack) - 3 syns Sainsburys Polenta (25g made up) - 1 syn Sainsburys Sweet Potato Mash, chilled (400g pack) - 3.5 syns Sainsburys Indian Sweet Potato & Red Onion Bhajia, chilled 8 pack (32g each) - 2.5 syns } @media screen and (max-width:782px) { .admin-bar .site-container, .admin-bar .body-template-content { Once hot, add water (or oil), onion, garlic, and ginger. I seriously LOVE this soup. display: grid; Find a proven recipe from Tasty Query! Its one you wont want to miss! Method. Another option would be to ditch the rice and serve with this Roasted Cauliflower Rice. } } Sweet Potato and Red Chilli Soup. It is a 7in1 cooker, which slow cooks, pressure cooks, sautes, has settings for soup, chilli, rice, porridge and even makes yoghurt (I havent tried that yet). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! I make this regularly as it's a perfect dish for freezing and so versatile in can literally be served with anything. Do not screenshot or post recipe or content in full. Published on May 19, 2016 by Vikkie Lee; Last Updated on February 18, 2022; 12 Comments; It's never the wrong season for a hearty bowl of soup and this one is beautifully creamy and low in fat. Add in the vegetable broth and the lentils. } font-size: 50px; I didnt even notice until I went to type up the recipe and realized it was animal product free. max-width: 90px; Im equal parts dreading and looking forward to this season ending. Using spray oil or cooking spray, fry the onions, garlic, ginger and green chillies over a medium heat for about a minute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Sweet Potato is a perfect addition to this Spicy Sweet Potato and Lentils, it adds a lovely natural sweetness to the heat from the chilli's for an amazing flavour on the palate. Disclosure: This post may contain affiliate links. width: 100%; Please advise.. margin-right: 10px; I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Grams? elem.type = "text/javascript"; position: fixed; Perfect just as it is in a bowl, or pair up with some rice and vegetables of choice for a more filling meal. outline: 0; visibility: hidden; Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. It's naturally vegan and seasoned with cumin, chili powder, lime, and cilantro. display: grid; justify-content: center; -webkit-animation-name: openmenu; /* Chrome, Safari, Opera */ Cook until vegetables soften, about 5-7 minutes. Woohoo! Thanks for posting . This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soup ticks all the boxes: healthy, vegan, gluten free and Slimming World friendly. Step 3 Here is the link, but it's playing up via smartphone. Luckily I have these perfect recipes for you to try: all suitable for freezing too, so great when you need to get some batch cooking underway to fill your freezer for some grab and go meals. Morrisons Minestrone Soup, chilled (600g pot) - 2 syns. Bring to a boil and cook until flavors start to blend, about 10 minutes. body { font-size: 20px; } Add the tin of light coconut milk, and stir everything together thoroughly. Cook on medium-low heat for about 35-40 minutes or until lentils are cooked. Creamy Tomato Orzo Soup with Chicken Meatballs, Turkey Taco Soup (Stove Top and Pressure Cooker), Bacon, Mushroom and Sun-Dried Tomato Pasta, Mushroom, Bacon, Tomato and Zucchini Pasta, Cheesy Beef Enchilada Stuffed Pasta Shells. The key to adding the sweet potato to this dish is to cook it first. } elem.src = (document.location.protocol == "https:" ? Reduce heat and simmer the soup for 15-20 minutes or until the lentils are soft and falling apart. 3. Add in all spices and continue to saute, stirring constantly for about 1 minute. Cover the pan, lower the heat and simmer for a further 15 minutes. So I often make up a big portion of this, put in some tubs in portions, then you can just take out when you fancy it. left: 270px; Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This makes it the perfect family meal. When you say "uncooked lentils" do you mean the dry ones which you boil? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. #menu-feast-modern-mobile-menu li { Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. height: 80px; The cookie is used to store the user consent for the cookies in the category "Performance". Yay! Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,come follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES . var scpt = document.getElementsByTagName('script')[0]; Heat a large pot or Dutch oven over medium heat. butternut squash red pepper soup slimming world. Not this time . Subscribe for the newsletter for all the latest recipes delivered straight to you. align-items: center; Quick to make it in your Instant Pot or stove. #menu-feast-modern-mobile-menu li a { Add the garlic and season lightly. .desktop-inline-modern-menu ul li:nth-child(n+6) { display: none; } .feastmobilemenu-background { Add sweet potatoes, along with thyme, and salt. Your email address will not be published. 3. }); Sign up to my FREE mailing list to know when my next post is LIVE! height: 70px; This recipe is gluten free, dairy free, vegetarian friendly. *This is an unofficial page and has no affiliation or endorsement from Slimming World. What that does is creates a delicious curry sauce with all the additional ingredients, instead of if you were to add it in cubed. x, So glad to hear it, Tracey. animation-duration: 1.5s; } justify-content: space-between; If you want more Soup Maker recipes, my collection of. Add in the spices, stir, and fry gently for a minute. 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil position: fixed; Sour Cream or as an alternative some Greek Yoghurt with a little lemon or lime juice mixed in, 190g (1 cup) of uncooked green lentils (can also used brown), 4 ripe medium tomatoes, peeled and chopped (can use canned, but drain of excess liquid), 720ml (3 cups) of chicken or vegetable stock, 1 tablespoon of Mexican chilli/chili powder - see note*, pinch of cayenne (optional if you like it hot). Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Add lentils, sweet potato, spinach, turmeric, and saffron with vegetable broth. Slimming Eats is in no way connected, affiliated or endorsed by Slimming World or Weight Watchers. I have made it both with red lentils which worked amazing and green lentils. Served with rice. First, take a moment to dice/slice all of the veggies. Add the bacon and stir-fry for 3-4 minutes. Personally I do not recommend using red lentils in this recipe. Then, add the rest of the ingredients (minus the white beans and kale) and bring to a boil over medium/high heat. Check the lentils for doneness. color: #555; These cookies track visitors across websites and collect information to provide customized ads. .feastmenulogo { grid-column-end: span 1 !important; } Step 1. It is for the tomato puree which I forgot to add to the recipe/instructions lol. Morrisons Vegetarian Sweet Potato & Bean Kiev, chilled 4 pack - 3 syns each. 3. [c]2017 Filament Group, Inc. MIT License */ .desktop-inline-modern-menu, .modern-menu-desktop-social { display: block; } Plus, this one has sweet potato and carrot, which makes it feel thick like a stew. 400 g peeled sweet potato diced 400 g peeled white potato diced 1 tsp salt 1 tin 400ml light coconut milk 100 g dry red lentils Spray oil. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Turkey Chilli Stuffed Portobello Mushroom, Grated Cheddar (or other cheese of your choice). yummy! -webkit-animation-name: closebutton; /* Chrome, Safari, Opera */ What are the flat breads in the picture - do you have a recipe link for these? .feastmenulogo {grid-column-end: span 3; } Curried Parsnip Soup. Thank you once again for a lovely recipe. display: flex; In the words of the handmaidens, praise be! Yeesh, that show has me feeling all kinds of crazy feels. Not just that, but they are super cheap and really great for bulking out a dish, and making it more filling and high satiety. Step 3 Pour over the stock, bring to the boil and simmer for 12-15 minutes until the vegetables are tender. border-bottom: 1px solid #CCC; Its naturally vegan and seasoned with cumin, chili powder, lime, and cilantro. /* The mmm's content */ list-style: none; Add in the sweet potato cubes, and the curry powder, and stir fry gently for about 3 minutes. Thank you for the recipe. Sweet potato and coconut soup recipe | BBC Good Food Blitz up this vegan soup in just 20 mins for a quick lunch or starter. -webkit-animation-duration: 1.5s; /* Chrome, Safari, Opera */ "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Add carrot, celery, and sweet potatoes. For a treat if you have a few calorie spare, some broken up tortilla crisps/chips are great too. 2 Medium Sweet Potatoes Diced 1 Garlic Clove Crushed Pinch Oregano Salt and freshly ground black pepper OPTIONAL Chilli or Ceyenne Pepper If you want a bit of a kick to the soup Instructions Spray some FryLight into a saucepan and add the onions, cook them until they soften. Cover and simmer gently for 15-20 minutes or until the lentils are cooked. 1 1/2 cups dry lentils. 12 Delicious Syn Free Slimming World Freezer Friendly 2 days ago slimmingeats.com Show details . .feastmobilenavbar { grid-template-columns: 1fr 3fr 1fr 50px !important; } /* rearrange grid for desktop */ We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Hi Add and sweet potatoes and cook for an additional 5-6 minutes. Aldi SlimWell Sweet & Sour Chicken, frozen [500g pack] - 1.5 Aldi SlimWell Sweet Potato Curry, frozen [550g pack] - 1.5 Aldi SlimWell Vegetable Biryani, frozen [550g pack] - 1 Baking/Cooking Essentials [Zero Healthy Slimming Choices] Aldi Bramwells Distilled Vinegar Aldi Bramwells Malt Vinegar Aldi Bramwells Worcestershire Sauce document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. top: 32px; Add a splash of balsamic vinegar, reduce the heat, cover, and simmer for approx 1.5 2 hours, lentils should be nice and tender.. Add all the ingredients to your soup maker jug. display: flex; How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. .feastmobilenavbar { var links=w.document.getElementsByTagName("link");for(var i=0;i