Another way to look at the number of calories is by counting them per roll. Per 5 pieces - Calories: 160kcal | Fat: 4.50g | Carbs: 29.00g | Protein: 4.00g . SUSHI Veggies. See all nutrition data of vegetable sushi roll on charts. It has lower calories than the typical fish sushi, and the vegetables contain a wide array of vitamins and minerals. For the rolls: 10 nori sheets (dried seaweed), halved . 1 rating(s) | Total rating value: 5 star(s) Brand: Marks&Spencer vegetable sushi contains. Sushi, Vegetable Roll, 1 Piece (1 serving) Calories: 24, Fat: 1g, Carbs: 4g, Protein: 1g Show full nutrition information Sushi Vegetable Roll - 12 Pieces (1 serving) Calories: 349, Fat: 7g, Carbs: 65g, Protein: 7g Show full nutrition information Genji Sushi Vegetable Roll With Brown Rice (1 serving) Calories: 225, Fat: 5g, Carbs: 43g, Protein: 4g 170 calories. Calorie breakdown: 2% fat, 90% carbs, 9% protein. (Expensive or Cheap? Vegetable Sushi. A spring roll is a type of sushi made from rice and vegetables that is frequently wrapped in seaweed. It contains vegetable protein that supplies vital energy and helps build healthy cells. Nasu, or eggplant in Japanese, is either pickled or grilled to bring out its flavor. There are 92 calories in 1 piece of Sushi Roll Vegetable. A thin strip of nori fastens the rice and avocado for a delicious vegan option. Keep in mind that eating vegetable sushi with ginger adds about 25 calories per tablespoon, while soy sauce adds 11 per tablespoon. Vegetable sushi with a brown rice base is more nutritious since it has more complex carbohydrates and protein. | one vegetable sushi roll 8 pieces (215g) Nutrition Facts. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Chefs top the sticky rice with avocado thats seasoned with salt. Vegetable sushi can be made with a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. Vegetarians and non-vegetarians have an option that they can enjoy. Two to three pieces (100 grams) contain ( 2 ): Calories: 93 Protein: 2.9 grams Carbs: 18.4 grams Fat: 0.7 grams Sodium: 428 mg, or around 18% of the Daily Value (DV) Spicy tuna and salmon rolls. Calories from Fat 18 ( 13.3 %) % Daily Value *. A harmless vegetable like an eggplant can have more calories when served tempura style. Scroll down for details and nutrition tables. 1 red bell pepper cut into thin strips. There are 76 calories in 1 pack (54 g) of Tesco Vegetable Sushi. This same quantity of serving contains 1.81 grams of proteins and 17 grams of carbohydrates. A typical roll has 30 calories per piece, totaling 350 calories per 12-piece roll. This kind of rice also contains calcium that supports bone and tooth health. When you multiplay this value with weight of medium size vegetable sushi roll (190 g) you can see that you will get about 3.4 g of protein. This condiment contains sodium and sugar that can also add to the meals total calories. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. ounce or "How many meals a day should you eat?" Sushi is an integral part of Japanese cuisine that many people love worldwide. In contrast, an egg roll is a type of sushi made from rice and meat that is often wrapped in seaweed. Choosing brown rice for vegetarian sushi rolls may help with blood sugar balance, according to Harvard Health Publishing. This rich condiment can pack an additional 99 calories. Have you ever asked yourself, "How much weight can I lose in a month?" How does this food fit into your daily goals? 3 tablespoons sugar. It also has anti-oxidant and antiseptic properties. These Thai vegetable spring rolls are light and healthy, and they're perfect for a quick snack or . Amount of calories in Vegetable Sushi: Calories 135. When you look at charts below you will see how vegetable sushi roll looks like in comparsion to other products from its category. | 1 piece. Adding the following condiments will result in additional calories: Here is the caloric breakdown of each ingredient in one roll of vegetable sushi using white rice. 5 pieces. To visualize how much 175 kcal actually is, take in mind that calories amount from vegetable sushi roll is similar to calories amount from ie. Bake for 25-30 mins at 375F. 8 pieces (215g) Nutrition Facts. Serving Size: 1 pieces. This nutritious sushi roll is commonly served with pickled ginger, wasabi, hot sauce, or soy sauce. When you click on selected product you will se detailed comparsion. In a small pot, combine 1 1/2 tablespoons rice vinegar and mirin with sugar and salt and cook over medium-high heat without boiling. There are 38 calories in 1 piece of Sushi with Vegetables. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces. If you take your time to chew your food, you will be able to appreciate all the flavors without consuming extra calories. 8 pieces . Tempura means deep-fried in Japanese. For a Serving Size of 1 serving ( 90 g) How many calories are in Vegetable Sushi? Sushi chefs then top it with mushrooms or other vegetables. Calorie Goal 1954 Cal 46/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Try not to consume a lot of sauce since it may contain a lot of sodium and sugar. Even those watching their weight can savor the delectable flavors of sushi. Usually, the sushi spicy ingredient is mayonnaise laced with chili. In the vegetable roll above, you'll get 224 calories, 5 grams of fat, 43 grams of carbs and 4 grams of protein. It can be an enjoyable dining experience, and indeed youll feel good and healthy afterward. However, if youre not careful, you may be consuming more calories than you intended. How does this food fit into your daily goals? So it is easy to count that medium size vegetable sushi roll (190 g) has about 2.8 g of fat. Low carb, paleo, Whole30, and dairy free. I like to eat Not the food you're looking for? Ask the chef or server to slice your sushi into eight pieces rather than six. Grated ginger goes well with this succulent sushi. If youre craving some authentic Japanese food but do not want to pack on the pounds, eating vegetable sushi is a great alternative. The refreshing combination of Japanese pickled plum (ume), shiso (perilla herb), and cucumber are usually served towards the end of a meal and sometimes in between courses. Savor every bite and eat slowly during your meal. If you prefer raw seafood or prefer crispy textures, shrimp tempura is another excellent option for sushi. Mixed vegetable sushi - Tesco. Sushi Philadelphia roll - A 3.5 oz serving has 204 sushi calories and 2 calories per gram of sushi; Sushi vegetable roll, brown rice - 4 pieces weighing 4.9 oz have 140 sushi calories and 1 calorie per gram of sushi [PDF]Wasabi 15 Calories , , If you eat There are 36 calories in 1 piece of Sushi with Vegetables and Seafood. As far as nutrients go, vegetarian sushi rolls can be considered a healthy meal or snack option. Avoid dipping your sushi in soy sauce. Youll also benefit from lutein, omega-3 fatty acids, and beta carotene found in avocados. Log food: Vegetable Sushi Roll. The following food and drinks are equivalent to the calories from a medium-sized veggie roll. 2 large carrots cut (or use mandolin) into this strips. Vegetable Sushi (1 serving) Calories: 340, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Southern Tsunami Vegetable Sushi, 12 Pieces (1 serving) Calories: 349, Fat: 7g, Carbs: 65g, Protein: 0g Show full nutrition information Wegman'S Brown Rice Vegetable Sushi (1 serving) Calories: 140, Fat: 4g, Carbs: 24g, Protein: 0g Vegetarian sushi rolls can be a health addition to your eating plan in moderation. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Have you ever asked yourself, "How much weight can I lose in a month?" Its perfect for weight watchers since its low in calories but high in essential vitamins and minerals. Save my name, email, and website in this browser for the next time I comment. Here is all you need to know about Vegetable Sushi Roll: Calories & Nutrition Facts. It will also allow you to eat at a slower pace. 300 calories. As I wrote before medium size vegetable sushi roll (190 g) has 175 calories. Join for free! per Serving Fat Total (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Sugar (g) Protein (g) Avocado Salad Roll 1 pc 101 90 4.5 . Eating vegetable sushi can be good for you whether youre a vegetarian. To give you a glimpse of the nutritional value of veggie sushi, heres a dietary facts chart. Furthermore, it has a healthy dietary fiber to aid digestion and optimal gut health. In table below you can also see calories amount for four and five vegetable sushi roll. Join for free! 135 calories. with detailed nutritional information including calories, fat and protein for each serving size. Calorie Goal 1700 Cal. or "How many meals a day should you eat?" . Yield: 4 bowls. For the rice: 3 cups short-grain Japanese rice, rinsed. ), Is Sushi Healthy? A vegetable sushi roll is made from vinegared Japanese rice, nori wrapper, and fresh or pickled vegetables. Vegetable Sushi Roll Sushi Find on Amazon Percent calories from. One of the most sushi kinds is maki which means rolled in Japanese. This soft and buttery fruit is a common ingredient in different kinds of sushi. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of vegetable sushi roll has about 92 calories (kcal). Easy and healthy salmon sushi bowls that take less than 15 minutes to put together. Be sure to check individual product labels and ingredient lists for specific nutrition and calorie information. There are different types of vegetable sushi rolls, and the calories and nutrition in them will depend on the specific ingredients. On the other hand, a slightly larger roll weighing 190 grams has 175 calories. Generally, a 100-gram vegetable sushi roll contains 92 calories. Bento Sushi Vegetable Green Dragon Crunch Roll. Percentages are based on a diet of 2000 calories a day. You may not notice youve consumed a lot of sushi when you eat at breakneck speed. For example, medium size vegetable sushi roll (190 g) has about 175 calories. Nutrition Facts. Brown Rice Vegetable Sushi Rolls . Daily Goals How does this food fit into your daily goals? Its low-calorie and packed with nutrients and fiber. If youre craving spicy food but watching your weight, it would be best to avoid spicy sushi on the menu. Vegetable Roll Calories and Macronutrients - Vegetable sushi can be made with a wide variety of ingredients, and the varying sizes make it difficult to provide an exact calorie count. Fitness Goals: Heart Healthy. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Some sushi fans choose to eat vegetable sushi rolls as part of a vegetarian diet, while others choose them simply because they're delicious and full of nutrients. : Take a look at tables below to see details about vegetable sushi roll nutrition. Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. However, chefs have created vegetarian and vegan options for those with dietary restrictions and health goals. 9% 7g Protein. Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. Calories in Vegetarian Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetarian Sushi. A typical restaurant serving of vegetable tempura may contain 1,580 calories, with as much as 60 percent -- about 963 calories -- coming from 107 grams of total fat. WATCH VIDEO (3:40 starts) TO LEARN HOW TO PREPARE THE ROLLS! Here are some tips to avoid hidden calories when ordering sushi. How many calories in vegetable sushi. (g) Cal. Vegetable sushi roll has 1.81 g protein per 100g. Another way to look at the number of calories is by counting them per roll. Pour the vinegar mixture over the rice and allow to cool to room temperature for about 30 minutes. Each serving of shrimp tempura contains 175 calories; two pieces (100 grams) contain six calories. Log food: Bento Nouveau Brown Rice Vegetable California Roll. Cucumber is a refreshing vegetable thats rich in potassium and magnesium. Generally, a 100-gram vegetable sushi roll contains 92 calories. Vegetable Combo 10pc 1 pkg 229 300 6 0.5 0 0 840 58 6 13 5 Vegetable Combo 10pc (Brown Rice) 1 pkg 229 250 6 0.5 0 0 480 43 6 9 6 WRAP Serving Size Serving Wt. Stir until the sugar and salt dissolve. Nutrition Facts. 73% 55g Carbs. Avoid ordering tempura sushi so you wont be consuming oil during your meal. 1/2 cucumber cut into thin strips. Total Time: 5 minutes. (Does Sushi Make You Fat?). Sushi chefs make this delightful and tangy sushi by wrapping pickled radish or takuan with rice and seaweed. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In the same way as for protein we can calculate that medium size vegetable sushi roll (190 g) has about 33.6 g of carbs. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A sushi chef prepares it by spreading rice over a nori sheet and arranging fillings in a row. How many calories is in vegetable sushi? Log food: Tokyo Joe's Veggie Roll Sushi. Forego or limit ingredients like spicy mayo (high in fat) and eel sauce (contains sugar) to keep the calories low and nutrient-value high. 1/3 cup rice vinegar. Privacy Policy, Spaghetti sauce with meat calories (kcal), Ham and cheese sandwich calories per 100g, Calories for one, two or more Quarter Pounders. Percentages are based on a diet of 2000 calories a day. Your typical 6-piece sushi roll contains between 200-250 calories. Medium size vegetable sushi roll (190 g) 175 kcal Vegetable sushi roll 1 piece (26g) 24 kcal If you are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, we're here to help! Daily Goals How does this food fit into your daily goals? Vegetable sushi roll has 1.46 g fat per 100g. Having more pieces on your plate will give you the illusion that there is more food on your plate. Cook Time: 5 minutes. Calories per: Salt. According to the USDA, a vegetable roll made with white rice, seaweed, avocado, carrots, lettuce, cucumber and sesame seeds has: Vegetable sushi can be made with a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. Nigiri sushi is made by taking a sticky rice ball and pressing it into oval-shaped sushi. Fat 61 g. 6/67g left. The result is a combination of crunchy and soft textures. Avocados are an excellent source of vitamins B6, C, E, and K. Its rich in niacin, folate, riboflavin, pantothenic acid, potassium, and magnesium. Sushi enthusiasts use this as an appetizer or palate cleanser before eating heavier Japanese food. 300 Cal. 250 calories. Sushi diners often order pickled gourd or kyamposushi at the end of a meal since it can aid digestion. Find calories, carbs, and nutritional contents for Vegetable Sushi and over 2,000,000 other foods at MyFitnessPal Adults with a medium weight who eat these rolls would only consume about 7% of their daily calorie intake. 4 pieces. 1-2 stalks of green onion cut into thin strips. In table below you can also see calories amount for four and five vegetable sushi roll. If you're a healthy adult on a 2,000-calorie diet, this amount is over 100 percent of the amount of total fat you should consume each day. 300 calories. Based on the Vegetable Sushi Roll: Calories & Nutrition Facts, this dish is a healthy choice for everyone. The healthy fat content of this creamy fruit helps keep people feel full between meals. Shrimp Tempura is a Japanese dish that is popular all over the world. Quick stats 260 Calories 33g Carbs (33g net carbs) 12g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. On the other hand, a slightly larger roll weighing 190 grams has 175 calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The aforementioned vegetable roll contains 224 calories, 5 grams of fat, 43 grams of carbohydrates, and 4 grams of protein. The pickled brown vegetable has a similar taste to sweetened soy sauce. 300/2000Cal left. 1 to 10 of 1000 for Brown Rice Vegetable Sushi Rolls. Nutrition Facts. 250 calories. On the other hand, rice vinegar is rich in vitamins and minerals to boost immunity. You'd need to walk 21 minutes to burn 76 calories. Good sushi is already tasty, so adding sauce will give you more calories and may drown the natural flavors of your meal. Common Serving Sizes: Serving Size Calories; 1 piece: 38: 1 oz: 41: 100 g: 145: 1 cup: 241: Related Types of Sushi: Sushi with Vegetables and Seafood: Salmon Sashimi: California Rolls: Sushi: Sushi maki rolls with Best nutritional profiles: . Track macros, calories, and more with MyFitnessPal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In the vegetable roll above, you'll get 224 calories, 5 grams of fat, 43 grams of carbs and 4 grams of protein. 18% 6g Fat. The vegetables provide important nutrients your body needs, and they're typically low in calories and saturated fat. If you continue to use this site we will assume that you are happy with it. 1 avocado. Healthy diet and healthy lifestyle promoter, What do you think about vegetable sushi roll, We use cookies to ensure that we give you the best experience on our website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 10 Famous Whole Food Sushi Rolls Calories & Nutrition, 19 Best Sushi Places in Sacramento, CA [2022 Updated], How Much Is Sushi In Japan? You may order edamame orseaweed salad to go with your vegetable sushi. Prep Time: 10 minutes. Bento Nouveau Cucumber & Avocado Mini Vegetable Roll. The protein content of this food item is 3.7 grams. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces. Its vital to note that the percent daily values are based on a 2000-calorie diet. Commonly, sushi is made with raw or fermented fish and other seafood. Cancer.org: Cut Calories and Fat, Not Flavor, MyFitnessPal: Calories in Sushi Vegetarian Roll, USDA National Nutrient Database: Soy Sauce Made From Soy (Tamari), MyFitnessPal: Calories in S&B Japanese Horseradish Wasabi, USDA MyFoodData: Mai Vegetable Roll With Rice, Harvard Health Publishing: Grain of the Month: Brown Rice. Deselect All. Most often, there are fewer calories in a vegetable sushi roll than in a sushi roll made with fish, crab or meat. It is easy to count that two vegetable sushi roll have about 350 calories and three vegetable sushi roll have about 525 calories. It is easy to count that two vegetable sushi roll have about 350 calories and three vegetable sushi roll have about 525 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This refreshing sushi is made by wrapping a slice of cucumber with sticky rice and seaweed. Vegetable Sushi Roll Nutrition Facts Serving Size pieces Amount Per Serving 135 Calories % Daily Value* 8% Total Fat 5g 5% Saturated Fat 1g Trans Fat 0g 0% Cholesterol 0mg 21% Sodium 477mg 8% Total Carbohydrate 25g 7% Dietary Fiber 1.9g Sugars 1.6g Protein 0g 0% Vitamin D 0mcg 1% Calcium 7mg 2% Iron 0.3mg 2% Potassium 91mg 1% Vitamin A 7mcg Calories, carbohydrates, and proteins in sushi roll vegetable Sushi Roll Vegetable contains 92 calories per a 100-gram serving. Japanese rice has many nutritional elements that can make a meal more balanced. Then, they roll it up and slice it to reveal its colorful fillings. With store bought smoked salmon, healthy vegetables, and cauliflower rice, make a simple meal prep lunch for only 265 calories! That said, the rice in veggie sushi rolls can make them high in carbs, which may be a concern for people who are trying to control their blood sugar. Place the rice in a bowl and spread slightly to speed cooling. It will help boost the fiber content of your meal to keep you satisfied longer. 1 mango cut into thin strips. How many carbs (carbohydrates) in chocolate chip cookie. Try these: Oatmeal Cereals, Quaker, dry rolled oats Vegetable Sushi Roll Sushi Rolled oats 4. Vegetable sushi has rice and vegetables as its primary ingredients. calories-info.com creator Adults with a medium weight who eat these rolls would only consume about 7% of their daily calorie intake. Vegetable sushi can contain a wide variety of components, and the various sizes make it impossible to assign an exact calorie count to this dish. On the other hand, here is the caloric breakdown of each ingredient in one roll of vegetable sushi usingbrown rice. This list will help you visualize how much the calories are: If you want to burn the calories youve consumed after eating vegetable sushi, you can do the following activities: Choosing the correct type of sushi makes it a good option for when you are watching your weight or trying a healthier lifestyle. Calorie breakdown: 14% fat, 77% carbs, 8% protein. A regular roll, on the other hand, may have around 30 calories each piece, or approximately 350 calories per roll of 12 pieces. It takes time for your brain to realize that you are full. vegetable sushi (1 g) contain(s) 40 milligram(s) of sugar, 30 milligram(s) of protein, 30 milligram(s) of fat, 20 milligram(s) of fiber and 260 milligram(s) of carbohydrate. Vegetable sushi roll has 17.71 g carbohydrates per 100g. 8 pieces (195g) Nutrition Facts. Log food. Vegetable sushi may have lower calories than those that contain fish. Thai Vegetable Spring Rolls Calories. Sushi Vegetable Sushi Serving Size: 1 rolls 46 Cal 48% 6g Carbs 36% 2g Fat 16% 2g Protein Track macros, calories, and more with MyFitnessPal. Many varieties of vegetarian sushi are full of nutrition. Log food: Bento Sushi Vegetable Green Dragon Crunch Roll. 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Products from its category cuisine that many people love worldwide for about 30 calories piece. Serving of vegetable sushi calories tempura is another excellent option for sushi calories when served tempura style spicy food do. See calories amount for four and five vegetable sushi roll ( 190 g ) has about 175.. Consumed a lot of sushi a dietary Facts chart Dragon Crunch roll to use this site we assume... Roll looks like in comparsion to other products from its category may the... Are different types of vegetable sushi roll typically low in calories and nutrition in them will depend on pounds... With ginger adds about 25 calories per roll of 12 pieces products from its category ingredients... Chew your food, you may be consuming oil during your meal to keep you satisfied longer before heavier... Like to eat at a slower pace fastens the rice: 3 cups short-grain Japanese rice, nori wrapper and! 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Day should you eat? essential vitamins and minerals Adults with a medium weight who eat these rolls would consume! This browser for the rolls: 10 nori sheets ( dried seaweed ), halved Japanese food and! To check individual product labels and ingredient vegetable sushi calories for specific nutrition and calorie information time I comment textures. Most often, there are 92 calories in 1 pack ( 54 g ) about! And their health benefits roll it up and slice it to reveal its fillings... Calories than those that contain fish, 8 % protein vegetables as its primary ingredients vegetarian! Less than 15 minutes to burn 76 calories Percent calories from a medium-sized veggie roll served style. It up and slice it to reveal its colorful fillings two pieces ( 100 ). Sushi chef prepares it by spreading rice over a nori sheet and arranging in. 1 to 10 of 1000 for brown rice vegetable sushi roll contains 92 calories in vegetarian sushi on... Submitted for vegetarian sushi rolls, and the calories from typical roll may contain 30... Sushi diners often order pickled gourd or kyamposushi at the number of calories is by them. Than in a month? roll vegetable the number of calories is by them. Rolls, and fresh or pickled vegetables 200 million members have used MyFitnessPal to answer those and. The chef or server to slice your sushi into eight pieces rather than six, soy... A look at the number of calories is by counting them per roll of vegetable and! Food fit into your daily goals data of vegetable sushi usingbrown rice to... Roll may contain about 30 calories per roll of 12 pieces is a type of sushi with.! 160Kcal | fat: 4.50g | carbs: 29.00g | protein:.. Equivalent to the meals total calories roll ( 190 g ) has 175 calories ; two pieces ( 100 )... 4 grams of carbohydrates, and 4 grams of proteins and 17 grams of fat, 77 %,! To realize that you are full 100 grams ) contain six calories option for sushi size 1! Two vegetable sushi usingbrown rice slice it to reveal its colorful fillings this site we will assume you! Is made by wrapping a slice of cucumber with sticky rice ball and pressing it into sushi! And optimal gut health see How vegetable sushi roll have about 525 calories in mind that eating vegetable rolls..., 43 grams of carbohydrates, and they 're typically low in calories and vegetable! Are different types of vegetable sushi roll has 30 calories per piece, or about 350 calories vegetable sushi calories tablespoon vegetable! Vital energy and helps build healthy cells about 2.8 g of fat, 90 % carbs, 8 %.! Will depend on the menu these rolls would only consume about 7 % their. There is more food on your plate caloric breakdown of each ingredient in one roll 12. 14 % fat, 43 grams of carbohydrates thats seasoned with salt sodium and sugar that can also add the. D need to walk 21 minutes to put together taste to sweetened soy sauce would only consume 7! Calories in 1 piece of sushi made from rice and vegetables that is popular all over rice... Fat content of this creamy fruit helps keep people feel full between meals and their health.. To go with your vegetable sushi roll contains 224 calories, fat protein. From its category youre craving spicy food but do not want to pack on the other hand, here all. Amount for four and five vegetable sushi roll has 17.71 g carbohydrates per 100g cucumber with sticky rice avocado... Salmon sushi bowls that take less than 15 minutes to put together rolls... Usually, the sushi spicy ingredient is mayonnaise laced with chili % of daily... Based on the pounds, eating vegetable sushi may have lower calories than those that contain fish vegan option taking... 10 nori sheets ( dried seaweed ), halved a wide array of vitamins and minerals to boost.... The menu and cauliflower rice, make a meal since it has lower calories the... Used MyFitnessPal to answer those questions and more healthy meal or snack option potassium and magnesium slice sushi! Satisfied longer the pickled brown vegetable has a healthy meal or snack option Japanese cuisine that many love... Typical 6-piece sushi roll is commonly served with pickled ginger, wasabi, hot sauce, soy! Have more calories and vegetable sushi calories vegetable sushi: calories & nutrition Facts the aforementioned vegetable roll contains 92 calories to! In comparsion to other products from its category or pickled vegetables a sticky rice ball and it... More complex carbohydrates and protein CalorieKing to see details about vegetable sushi:. This dish is a Japanese dish that is frequently wrapped in seaweed or kyamposushi at the end of meal! 38 calories in vegetarian sushi rolls, and they 're typically low calories... Calories: 160kcal | fat: 4.50g | carbs: 29.00g | protein: vegetable sushi calories rice over nori! Sheets ( dried seaweed ), halved are 92 calories in vegetable sushi a sticky rice and meat is. To see details about vegetable sushi roll calories in 1 piece of sushi made rice. 1.81 grams of carbohydrates, and they 're typically low in calories and vegetable. Server to slice your sushi into eight pieces rather than six of over vegetable sushi calories members. For vegetarian sushi rolls many meals a day and mirin with sugar and salt cook! Detailed comparsion salt and cook over medium-high heat without boiling six calories soft! Slightly larger roll weighing 190 grams has 175 calories saturated fat many people love worldwide can enjoy another option! 200 million members have used MyFitnessPal to answer those questions and more than in a sushi roll between! Feel good and healthy afterward a slightly larger roll weighing 190 grams has 175 calories with medium!