The Low FODMAP diet cuts out foods that lead to digestive symptoms so you can live your life without worrying about how your stomach will react. The meat used may be either previously cooked or freshly minced. It's packed with kale, chickpeas, sweet potato and plenty of flavour, Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Make a batch of these curried veggie pies to stash in the freezer for an easy lunch with salad, or warming starter. 2. 29. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko, A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. A star rating of 4.3 out of An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander - simple to prepare yet big on flavour soup. Adding peas to the pesto gives a lovely natural fresh flavour. Choose a new cookbook worth up to 28 when you subscribe to our magazine. 30. This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon Curried chickpeas. Made with lime, green chilli and smoked paprika, it's full of interesting flavours. 5. Low FODMAP Falafel | A Little Bit Yummy 18. The main benefits of a Low FODMAP diet are that it reduces digestive symptoms and helps you have an increased quality of life. Tips and techniques from the Good Food team. 19. You can always miss out the sherry if making for children, Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. 25. Treat yourself to a healthy and satisfying meal. Much of the research so far has been conducted on animals, but it would appear that high levels of plant sterols (phytosterols) in sweet potatoes may have a protective effect on the digestive system and may be useful in the prevention and management of duodenal and gastric ulcers, including those due to NSAIDS (non-steroidal anti-inflammatory drugs, such as ibuprofen). Banana Coconut Ice Cream | The Low Fodmap Diet 21. Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. 36 ratings Its no fun when your world revolves around your bowels and whether you cant, or really need to get to the bathroom. Egg and New Potato Salad | BBC Good Food 11. Eating a high FODMAP diet can lead to abdominal pain, bloating and other digestive symptoms. Kettle Popcorn | Rachel Pauls Food Breakfast Quinoa | Food without Fodmops Advertisement. These comforting, creamy cauliflower soup recipes are the perfect winter warmers. Magazine subscription your first 5 issues for only 5. 28. Dijon Baked Chicken Fingers | Feed Me Phoebe Most herbs and spices Make our easy vegan noodle soup for a warming midweek meal. Coconut Macaroons | A Little Bit Yummy. Grilled Chicken Salad | Karlijns Kitchen Kale Sausage Soup | Fodmap and Adapt 4. This spicy soup is a filling lunch option that is full of fibre and protein from the lentils. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Chicken and Rice Casserole | Feed Me Phoebe Spinach and Feta Frittata | Polvere di Vaniglia, 1. Lactose-free dairy products It's tasty and full of goodness, A satisfying solo salad that's superhealthy - great for a busy worknight supper, Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. The usual meats are beef or lamb. 2. Decorated Sugar Cookies | Fodmap Everyday Sheet Pan Shrimp Puttanesca | Feed Me Phoebe Sweet and Sour Chicken | A Saucy Kitchen Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream Leek & butter bean soup with crispy kale & bacon A star rating of 4.6 out of 5. Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. 2. 5. Chilli Coconut Crusted Fish | A Little Bit Yummy Our classic flavour combinations are packed with goodness. 28. Low FODMAP Orange Chicken | Rachel Pauls Food Overnight Oats with Berries | Fody Foods This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one Berry omelette A star rating of 3.8 out of 5. 20. This is because vitamin A is important for maintaining the integrity of the mucous membranes in the respiratory system and gut. Blueberry Crumble Slice | A Little Bit Yummy Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead, Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix, When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day, Serve up a bowl of this spicy Mexican soup for lunch or supper. Sweeteners like maple syrup and stevia Peanut Butter Brownie Bites | Fun Without Fodmaps A star rating of 4.8 out of 5. 11. 23. 8. Raspberry Lemon Scones | Spicy RD Nutrition 6. 26. Stir in the spinach, a handful at a time, until wilted. Curried Parsnip Soup. 6. Our easy recipes include scrumptious vegetarian and healthy options. Celebrate the seasonal harvest and use up a glut of fresh veg with our nourishing soup recipes. The perfect lunch or supper, This warming, spiced vegetarian soup packs in goodness and is filling too. And if you want more healthy recipes, make sure to follow our Food Board on Pinterest! For a creamy potato soup, try this Zupa ziemniaczana recipe, which originates from Poland it makes for a hearty lunch, or light supper Jewish chicken soup A star rating of 3.7 out of 5. Take a look at our infographic to find out what counts towards your five-a-day. 12. 8. A star 7 habits that reduce anxiety From pasta soup to Mexican bean soup, these warming bowls are sure to satisfy you. Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. From the Tamil word kari, meaning spiced sauce, comes this catch-all term, used to refer to any number of hot, spicy, sauce-based dishes of east Indian origin. Low FODMAP Muesli | A Little Bit Yummy 3. Egg Shakshuka | A Little Bit Yummy 9.Peanut Butter Oatmeal Chocolate Chip Cookies | My Gluten Free Kitchen A star rating of 4.2 out of 5. A star rating of 3.6 out of 5. These easy canaps are crowd-pleasing bites everyone will love. Banana Bread French Toast | A Saucy Kitchen Read about our approach to external linking. A star rating of 4 out of 5. Remove the pan from the heat and season with the salt. Serve with naan for a hearty lunch, Choose a brilliant new cook book when you subscribe. While there are no superfoods that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer. In the colder months you want something warming at lunchtime, so get your dinner to do the double with these tasty recipes that can easily be reheated in the office microwave. 10. Spiced Quinoa with Almonds and Feta | BBC Good Food 12. Did you love our Low FODMAP meal plan for beginners? Served with prawns, this kimchi fried rice goes from wok to plate in only 15 minutes. Roasted Eggplant and Zucchini Salad | Kale and Caramel 3. 4. Think of it as healthy fast food it's low-fat, low-calorie and low-cost as well, Boost your iron intake with this simple healthy recipe, Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. Use fresh garden peas, if you grow them, instead of petits pois. Roasted Pumpkin Soup with garlic and rosemary. Chicken Nachos | The Pioneer Woman Nasi lemak is a dish originating in Malay cuisine that consists of fragrant rice cooked in coconut milk and pandan leaf.It is commonly found in Malaysia, where it is considered the national dish. 17. You can make the base a day or two before serving, The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter, Make the most of autumn's harvest with this warming, seasonal soup, A smooth soup made with butternut squash which will satisfy vegetarians, or spice it up with a scattering of chilli shrimps, This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience, Choose a brilliant new cook book when you subscribe. Korean Tacos | Fun Without Fodmaps, 1. Method. 6. Tips and techniques from the Good Food team. 9. To bulk it up, why not add borlotti beans or chicken? The two English terms have been used interchangeably since they came into use in the late 18th and the 19th century, although Choose a new cookbook worth up to 28 when you subscribe to our magazine. Wheat such as bread, pasta, tortillas, waffles, pancakes, crackers 20. We've got recipes that use fresh ingredients for breakfast, lunch and dinner. Tomato and Leek Frittata | Bon Calme Cocoa Lemon Energy Bites | Spicy RD Nutrition When shes not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at. Celebrate the seasonal harvest and use up a glut of fresh veg with our nourishing soup recipes. Shrimp and Corn Chowder | Fodmap Everyday 14. Cooking sweet potato does reduce its beta-carotene levels, although boiling appears to have a higher retention compared to baking. 9. Carrot and Fennel Soup | A Little Bit Yummy Roasted sweet potato & carrot soup. With pineapple, red pepper, onion and Chinese flavourings, its vegan and healthy, delivering three of your 5-a-day, Make these creamy mustard mushrooms on toast for a quick and healthy vegetarian breakfast, served with a light cream cheese sauce and a sprinkling of chives, Rustle up this warming veggie ramen in just 15 minutes. 8. 8. Curried Kale Salad | Fed and Fit Chicken and Lentils | Fodmap Everyday 193 ratings. A star rating of 4.6 out of 5. Scrambled Egg with Roasted Potatoes, Leafy Greens and Turkey Sausage | Fun without Fodmaps 16. When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day, This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta ideal to aid muscle recovery after exercise, Kids love this rich, warming soup but it's sophisticated enough for adults, too, Throw a new spin on this comforting classic by blending into a smooth and creamy soup, A really thick, filling minestrone soup - tastes even better after a day, Make our simple, budget-friendly tomato, pasta and chickpea soup in just 30 minutes. Blueberry Buckwheat Cake | Fructopia Legumes including beans, chickpeas, lentils, red kidney beans, baked beans, soy beans 17. Chocolate Chunk Cookies | Fodmap Everyday Pad Thai | For a Digestive Peace of Mind 29. Roasted Courgette Soup with peas & basil > AS SEEN IN. > SEASONAL RECIPES. Chicken Pad Thai | Monash Fodmap 5. Sweet parsnips work well with pork in this one pot autumnal warmer it really needs little or no accompaniment Turkey & parsnip curry A star rating of 4.4 out of 5. 10. The sweet potato (Ipomoea batatas) is a starchy, sweet-tasting root vegetable. Blackened Salmon Tacos | Feed Me Phoebe Coconut Oat Granola | She Cant Eat What? 311 ratings. Curried chicken & new potato traybake. Low FODMAP Chicken Tenders | Fun Without Fodmaps Sweet Potato and Lamb Fritters | A Little Bit Yummy 10. Each serving provides 421 kcal, 15g protein, 57g carbohydrates (of which 16g sugars), 8.3g fibre, 0.34g salt. 18. Vegan curried squash, lentil & coconut soup. Click here and choose between our meat eaters, vegetarian or vegan meal plans. Carrot, lentil & orange soup. . Pumpkin Pie Oatmeal | Fun without Fodmaps Serve with chunks of crusty bread. FODMAP stands for Fermentable Oligo-, Dis-, Monosaccharides, and Polyols, which are carbs that are known to be poorly absorbed by the body and cause digestive issues. 18. 18. Search, save and sort your favourite recipes and view them offline. Instant Pot Butter Chicken | Dessert for Two Curried chicken & new potato traybake A star rating of 4.3 out of 5. 13. Fresh Topped Pizza | BBC Good Food 24. Vegetable Soup with Meatballs | Karlijns Kitchen Serve with one of our suggested toppings, This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon, This easy healthy supper is an ideal meal for one. 24. Interested in trying our FREE 7-day healthy diet plan? Spicy Potato Pie | The Low Diet Fodmap 11. Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. Asian Salad | Karlijns Kitchen 62 ratings. 30. Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. Blitz with pineapple and coconut water. Courtney Roulston has created three of the easiest sweet dishes. When we eat beta-carotene, our body converts it to vitamin A, which is then used to form light detecting receptors in the eye. Fish 2. Curried lentil, parsnip & apple soup. Botanically, the sweet potato belongs to the bindweed or morning glory family, whereas the white potato sits in the nightshade family. your physical a, 7 Natural Hyperpigmentation Remedies That Actually Work, 7 Simple and Safe Natural Melasma Remedies, 7 Natural Eye Stye Remedies to Reduce Pain and Swelling, 32 Hydrating and Healthy Coconut Water Recipes to Make at Home, 8 Worst Foods for Your Hormones (And Why It Matters), 9 Best Foods That Balance Female Hormones, How to Do Progressive Muscle Relaxation: 8 Tips for Beginners, 7 Visualization Techniques for Manifestation, How to Reduce Cognitive Dissonance for Better Mental Health, 5 Positivity Activities for Kids to Develop a Healthy Mindset, Scrambled Egg with Roasted Potatoes, Leafy Greens and Turkey Sausage, Baked Beans on Toast with Egg and Rocket, Caramelised Banana with Low FODMAP Porridge, Salmon and Spinach Omelette with Cherry Tomatoes, Millet Porridge with Turmeric and Almond Milk, Orange Miso Roast Veggie and Lentil Salad, Caramelized Pork Tacos with Pineapple Salsa, Peanut Butter Oatmeal Chocolate Chip Cookies, Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid. Chocolate chia pudding. Water, coffee, tea, 1. A star rating of 4.1 out of 5. Vegetables like artichokes, asparagus, broccoli, beetroot, Brussels sprouts, cabbage, cauliflower, garlic, fennel, leeks, mushrooms, okra, onions, peas, shallots Main course. 4. It's not only tasty, but healthy too, delivering three of your 5-a-day, This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one, A one-egg omelette makes a high protein breakfast. Sweet and Sour Chicken | A Saucy Kitchen 6. 27. Mexican Quinoa Salad | Karlijns Kitchen Baked Beans on Toast with Egg and Rocket | A Less Irritable Life 14. 16. Sweeteners including honey, fructose, high fructose corn syrup collection. 2. 25. Top with coriander and yogurt, A satisfying and low-fat vegetarian soup that's a good source of folic acid, This hearty vegetarian soup will warm up cold winter nights and can be frozen for later, A warming, hearty soup with that takes just 20 minutes to make, Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper, Use porcini and wild mushrooms to make this rich and creamy soup that makes a filling yet light supper for cold nights. Warm up on cold winter days with this curried carrot soup, which serves up three of your 5-a-day. Millet Porridge with Turmeric and Almond Milk | Fructopia If the brain-boosting berries aren't sweet enough, add 1 tsp honey, If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job. 3. 21. What are anthocyanins and why are purple foods so healthy? Healthy and low in calories, it makes a tasty light lunch or supper, Enjoy our sweet and sour tofu for one. The Oprah Show, O magazine, Oprah Radio, Angel Network, Harpo Films and Oprah's Book Club. Just blitz cashews, coconut and curry spices for an easy vegan dip that's perfect for any party table. A star rating of 4.7 out of 5. Banana Pancakes | Strands of My Life Veggie Packed Soup | Eat Healthy Eat Happy However, they do contain compounds called oxalates, which bind calcium and other minerals. Fruits like apples, watermelon, apricots, blackberries, cherries, dates, figs, pears, peaches Fruit and vegetables are high in antioxidants, compounds that help defend the body against damage by free radicals. 17. Microwave jacket sweet potato by Justine Pattison. 11. A star rating of 4.2 out of 5. . 21. Gluten Free Carrot Cake | BBC Good Food Banana Nut Quinoa Muffins | Fannetastic Food Search, save and sort your favourite recipes and view them offline. 7. One Pan Chicken Cacciatore | Feed Me Phoebe 28. 3 ratings always trust the timing of your life Peanut Butter Granola | For a Digestive Peace of Mind 10. erythritol, salt, full fat cream cheese, large eggs, vanilla extract and 3 more Mozzarella Chicken | IBS Sano The good news, however, is that cooking sweet potato appears to increase its vitamin C content. 30. Soft and fresh cheeses like ricotta and cottage cheese Vegetables including bell peppers, bok choy, carrots, celery, cucumbers, eggplant, ginger, green beans, kale, lettuce, parsnips, potatoes, radishes, spinach, spring onion (only green), squash, sweet potatoes, tomatoes, turnips, yams, water chestnuts, zucchini Tips and techniques from the Good Food team. Kerry Torrens BSc. Packed with vitamin C, low fat and counts as two of your five a day this should be on the menu every week! 13. Pumpkin and Carrot Risotto | A Little Bit Yummy 20. Blueberry Lime Coconut Smoothie | For a Digestive Peace of Mind Aussie singles get hitched to spouses who they see for the first time on their wedding day She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Too many oxalates in the diet may cause kidney stones. To bulk it up, why not add borlotti beans or chicken? It's easy to make and costs under 2 a serving, Eat the rainbow with our simple, healthy, veggie wrap. Eggs Choose a new cookbook worth up to 28 when you subscribe to our magazine. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Dairy products such as milk, ice cream, yogurt, sour cream Discover our full range of health benefit guides or check out some of our best sweet potato recipes, from our feta & kale loaded sweet potato to our spinach sweet potato & lentil dhal. 14. Our best-rated recipes are guaranteed to taste great and there are plenty of delicious ideas. Devilled Eggs | Drive Me Hungry 193 ratings. Curry Quinoa Fritters | A Little Bit Yummy Take your matzo balls up a notch with punchy horseradish and dill, For something hearty and warming with aromatic spice, this chickpea soup is an easy winner, This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience. 90 ratings A healthy one-pan traybake with garam masala, turmeric, ginger and garlic lightly spiced and ideal for a family supper 5 ratings. Stir up one of our hearty soup recipes for a comforting lunch or dinner. Meatballs with Basil and Parmesan | Feast in Thyme . On the whole, sweet potatoes are an excellent addition to a balanced diet and appear to be safe for most people, with very few reported cases of allergy. 22. This easy, vegetarian family meal is healthy and even low fat, Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Studies have suggested that the antioxidants in the peel of sweet potatoes, especially purple sweet potato, may help reduce this oxidation process, thereby reducing the risk of cancer. 3. Try these butternut squash soup recipes, then check out our collections of butternut squash recipes and vegan butternut squash recipes. This is important for night vision and maintaining the health of the eye. Blueberry Pie | Fodmap Everyday Carrot Cake | Friendly Little Kitchen Quinoa Berry Breakfast Bake | Lauren Renlund Choose a new cookbook worth up to 28 when you subscribe to our magazine. 26. This low-calorie recipe can be spiced up according to taste with a side serving of sriracha chickpeas, sweet potato and plenty of flavour. 35 ratings. 21. 15. Key Lime Cheesecake | She Cant Eat What? 13. Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine, A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast. 2 ratings. 9. Enjoy a comforting bowl of gnocchi with parmesan and black pepper. 22. Citrus Granola | My Gut Feeling 15. Cookie Dough Snack Bites | Tara Rochford Nutrition Orange Miso Roast Veggie and Lentil Salad | A Little Bit Yummy Serve with naan for a hearty lunch, This vibrant orange squash soup is a healthy way to warm up - served with herbs and a drizzle of honey, Roast your vegetables in honey before blitzing into this velvety smooth, spiced soup - served with garlic and lemon ciabatta slices for dipping, Make lunch more exciting with this silky and deeply savoury miso and butternut soup. 14. Search, save and sort your favourite recipes and view them offline. 77 ratings Perfect for the whole family, this freezable pie makes a great meal for toddlers and teens alike and has plenty of hidden veg Vegan Nourishing Bowl | A Little Bit Yummy 27. Interesting findings suggest that moderate consumption of sweet potato and sweet potato leaves may improve blood sugar regulation in type-2 diabetes. 12. Coconut and Lemon Cookies | My Gut Feeling 18 ratings Shepherd's pie, cottage pie, or in its French version hachis Parmentier is a savoury dish of cooked minced meat topped with mashed potato and baked. 26. It's healthy and low in fat, Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. The Low FODMAP diet is less a trendy weightless diet, and more a specific eating plan for people who experience IBS (irritable bowel syndrome). 6. Indian cuisine consists of a variety of regional and traditional cuisines native to India.Given the diversity in soil, climate, culture, ethnic groups, and occupations, these cuisines vary substantially and use locally available spices, herbs, vegetables, and fruits.. Indian food is also heavily influenced by religion, in particular Hinduism and Islam, cultural choices and traditions. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Search, save and sort your favourite recipes and view them offline. Asian Zoodle Salad | Fun without Fodmaps Serve in warmed bowls. Try this for variety in your teenager's lunchbox or take it to work, This delicious oaty breakfast is low in fat and calories and will keep you full all morning. 5. Caramelised Banana with Low FODMAP Porridge | A Little Bit Yummy 20. Grains like barley and rye Tips and techniques from the Good Food team. 24. 11. It's tasty and healthy too, both low in calories and fat, Whizz up this versatile vegetable soup in a soup maker using your favourite vegetables. Because of Cambodia's geographic location, rice and fish, especially freshwater fish, are the two most important sources of nutrients in the Cambodian diet. 3. 19. Creamy curried chicken & rice soup. The place for everything in Oprah's world. Salmon and Swiss Chard Loaded Potatoes | My Gut Feeling 29. 26. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Search, save and sort your favourite recipes and view them offline. Jalapeno Mac and Cheese | Feed Me Phoebe Meats Cherry Rose Smoothie | She Cant Eat What? 7. 90 ratings A healthy one-pan traybake with garam masala, turmeric, ginger and garlic lightly spiced and ideal for a family supper Buckwheat Crepes and Berry Bruschetta | For a Digestive Peace of Mind 15. Matcha Mini Crepes | My Gut Feeling Magazine subscription your first 5 issues for only 5. Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe it has a spicy kick thanks to smoked paprika and chilli flakes. Stir in the lentils, sweet potato and pepper, bring to the boil and then reduce the heat to a gentle simmer. 23. Creamy Courgette Curry. However, more evidence from well-designed trials are needed in order to confirm these findings. Thai Green Chicken Curry | Monash Modmap This filling soup is full of fibre and veg, plus it's low in fat. The recipe uses our curried chickpeas recipe, which you could make ahead. Low FODMAP Banana Bread | A Little Bit Yummy If you have IBS, these Low FODMAP recipes are sure to help you feel better and live a life thats not dictated by your digestive system! Healthy and filling soup recipes. Beer, fortified wines, soft drinks, fruit juices, milk, soy milk, 1. If you have existing kidney stones or are at high risk of developing them, you should minimise your consumption of high-oxalate foods. Chia Pudding | Hey Nutrition Lady A star rating of 4.7 out of 5. Heat the oil in a large saucepan, add the onion and fry gently for 56 minutes until soft. Shortbread Cookies with Dark Chocolate | My Gut Feeling Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa, We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories, Eat pasta and stay healthy with this punchy spaghetti with courgette, tomatoes and anchovies. 8. Irish potato cakes, or farls, make a delicious base for these smoked salmon, cream cheese and caperberry canaps - simply slice into squares and serve Curried parsnip soup shots. Low FODMAP Trail Cookies | Fun Without Fodmaps A star rating of 4.9 out of 5. Serve with naan for a hearty lunch Butternut squash and sweet potato soup. (Hons) PgCert MBANT is a registered nutritionist with a post graduate diploma in personalised nutrition & nutritional therapy. 10 ratings. Chickpea & nut burgers with sweet potato chips. Sweet potato & lentil soup. 92 ratings. Pumpkin Cranberry Oat Breakfast Cookies | Fodmap Everyday Salmon with Salsa Verde | BBC Good Food 19. Sweet and savoury finger food recipes to get your party started. Tips and techniques from the Good Food team. A star rating of 4.8 out of 5. Butter Bean Mash. 9. Lasagna Bolognese | Karlijns Kitchen 19. Wed love if you shared it on Pinterest! Rice is a staple food generally eaten at every meal. Minty Noodle Salad with Lamb Chops | A Little But Yummy Greek Rice Casserole | Calm Belly Kitchen A study by Food & Nutrition Research found that purple sweet potatoes contain a specific group of antioxidants known as anthocyanins, which have also been shown to be of benefit to the eyes. 29. 10. A star rating of 4.5 out of 5. 35 ratings. by Mary Berry. Magazine subscription your first 5 issues for only 5. Get dinner sorted with these 5 air fryer family recipes. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Thai Pumpkin Noodle Soup | A Little Bit Yummy 4. This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. On the flip side, reducing certain foods from your diet can help digestive issues and lead to a healthier, happier stomach, which is where the Low FODMAP diet comes in. 28. Maple Garlic Glazed Salmon | For a Digestive Peace of Mind Its easy to double the quantities in this recipe if you want to make a large batch. Make this fantastic vegan beetroot, sweet potato, chard and celeriac rainbow-layered pie as a stunning centrepiece for a meat-free Christmas or dinner party Curried cashew dip. 10. Fudgy One Bowl Brownies | Calm Belly Kitchen 33 ratings 248 ratings. 23. The quick-to-assemble guacamole topping tastes as good as it looks, For a creamy potato soup, try this Zupa ziemniaczana recipe, which originates from Poland it makes for a hearty lunch, or light supper, Make this comforting chicken soup to kick off celebrations for the Jewish festival of Passover. Carrot and Fennel Soup | A Little Bit Yummy 12. An 80g serving of sweet potato (steamed) provides: An 80g serving of sweet potato, or one medium potato, counts towards one of your five-a-day, unlike white potato, which does not. Delivering all of your five-a-day, it's also bursting with goodness, Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours, James Martin tops his squash soup with crispy pancetta and toasted pine nuts for added texture and a dinner party feel, A good soup soon becomes a fail safe recipe for any occasion. Theres a pasta salad recipe for every occasion. Use up fresh veg in our easy carrot soup recipes for filling and nutritious lunches. 7. Banana Oatcakes | Friendly Little Kitchen They may both be called potatoes, but sweet and regular white potatoes are not related. Enjoy these Shanghai-style mini 'lionhead' meatballs in a rich, earthy and sweet broth made with Chinese leaf and dried shiitake mushrooms, Do something different with a pack of tortellini. 7. Serve this curried chicken with cauliflower, spinach, lentils and tomatoes for a healthy supper. A quick and easy midweek pasta dinner. 25. Warm up with our butternut squash soup ideas, perfect for autumn and winter. Fruits such as bananas, blueberries, cantaloupe, grapefruits, grapes, kiwis, lemons, limes, oranges, raspberries, strawberries, melons (not watermelon) Sweet potato, coconut & lemongrass soup with coriander sambalSweet potato dhal with curried vegetablesMoroccan chicken with sweet potato mashSpinach, sweet potato & lentil dhalJerk sweet potato & black bean currySpiced chicken, spinach & sweet potato stewAll our healthy sweet potato recipes, What are anthocyanins and why are purple foods so healthy?The health benefits of bananasAll our health benefits guidesMore health & nutrition tips. Add the garlic, ginger, chilli and garam masala, fry for 1 minute and then stir in the tomato pure. 5. 12. Ginger Pineapple Kale Smoothie | Spicy RD Nutrition Load more. Dining solo? 12. Lemon Coconut Cupcakes | A Little Bit Yummy Baked Sea Bass with Lemon Caper Dressing | BBC Good Food Strawberry Smoothie | A Little Bit Yummy Cover the pan with a lid and cook for 20 minutes until the lentils and sweet potato are soft, but still holding their shape. If you havent heard of the Low FODMAP diet, youre not alone. 17. Prawn and Pesto Spaghetti | Fodmap and Adapt To get the most nutrition from your sweet potatoes, dont peel simply scrub well before cooking. This roasted onion and sweet potato galette makes a delicious vegetarian centrepiece for a feast with family or friends. Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. 8. Spicy Potato Pie | The Low Diet Fodmap 23. A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika. Serve with croutons and chives, Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead, Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. 121 ratings. 27. Bibimbap Nourishing Bowl | My Gut Feeling A star rating of 4.7 out of 5. Poached Eggs on Yogurt | Fructopia 27. If you have any concerns about your general health, you should contact your local healthcare provider. The Low FODMAP diet was created for people who experience IBS. Chicken Alfredo Pasta Bake | A Little Bit Yummy British Association for Applied Nutrition and Nutritional Therapy, Complementary & Natural Healthcare Council. 16. 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