Meaning we'll then have something to really look forward to on our return! Healthy, easy to make, and most importantlyDELICIOUS. 2 Add the coconut oil and let it melt. Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. Step: Add the spinach and cook for 1 minute or until wilted. Return to the pot. But anyway, back to this amazing curry recipe. Don't missfuture updates and new recipes. Your email address will not be published. Simple and Delicious Vegan Cookbook by ElaVegan, Oven-Roasted Vegetable Fajitas | Vegan Recipe . Next add the chopped potatoes to the pan and make sure they are covered in the spices. Links on some posts are affiliate links for e.g. This cookie is set by GDPR Cookie Consent plugin. Yummm! Sprinkle with salt and cook for 5-6 minutes or until starting to soften, stirring regularly. Stir in the sweet potato cubes (2), then add the chopped garlic, ginger, and chilli (3). I am newer to your site, but everything I have made so far has far exceeded by expectations! Too thick, add water. I didnt soak the lentils in advance and it still came out perfectly! This was delicious! Add the onion and saut for 5 minutes until starting to soften. Dont believe me??? Add the veggies, salt, lentils and water and mix in. I know even though my dad loves himself the MEATS he would like this too cause he's a huge lentils fan! Mix well and cook for a minute. I dont think anyone noticed the eggplant. Use other veggies of choice. A wonderful combination of flavors and textures. Stir in the coconut milk and spinach, cook 5 minutes. Lentil sweet potato and chickpea curry is a tasty vegan and gluten-free quick healthy meal. Enjoy the curry as a one-pot meal or serve with boiled rice or homemade pilau rice. Love Love your recipes! Cant wait to eat the leftovers! Now we have enough for another night. Chop the sweet potato into medium chunks (approx 2cm cubed squares) and add these to the pan (I leave the skin on mine). Bring the liquid to a boil, then lower the heat and cover the pot. Add red lentils, and cook until red lentils are cooked through (about 6-10 minutes) Add half of the mixture to a blender and puree until smooth. Serve with rice or naan and garnish with fresh herbs (cilantro or parsley for example). Thanks so much! to taste. If you want to learn more about the world of lentils and other legumes, see my beginner's guide to pulses. Stir well and cook for 15 minutes, stirring often. Like most people, I come from a background where consuming animal products was the norm. There is enough water and pressure to cook it well. Drain and tip in the chickpeas, then cook for 5 minutes. If you liked this recipe, you might also enjoy: * The nutrition info below is for one serving, based on a total of six servings. Once the oil is hot but not smoking, add the onion, curry powder, and ginger and stir just until fragrant, about 1 minute. Mash larger pieces. I just got my IP. Add onion and saute 3-4 minutes until just softened and lightly browned. . This is the first step in adding flavor to the curry. Or I definitely don't want to have to stop and think about what to make for dinner after Robbie goes to bed. You can precook the beans and use the cooked beans in the recipe, reduce the water to half, and cook on manual for 3 mins. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes. Make it for yourself, and find out! Heat the oil in a large pan on medium heat and add the chopped onions. Dice up your ginger, garlic, chili peppers, and turmeric (if using fresh). Return to the pan, heat, bring to the boil then turn down to simmer and add the sweet potato chunks. Season it with a pinch of salt and bring the mixture to a boil over high heat. Necessary cookies are absolutely essential for the website to function properly. After 15 minutes, add the coconut milk, lime zest, and lime juice. In one serving of this vegan dal recipe, you'll find: (Figures from a third-party nutrition calculator.). Got to make this! Is Sweet Potato Lentil Curry Vegan? Thank you so much, Richa! Thank you! Vegan Mac and Cheese Powder Cheese Mix Recipe, Vegan Richas Instant Pot Cookbook(PREORDER NOW), Vegan Richas Everyday Kitchen (Print & Digital), Vegan Richas Indian Kitchen (Print & Digital), Instant Pot Eggplant Sweet Potato Lentil Curry. Vegan Richa is monetized in part through the use of such affiliate links. The only thing is I used 1 small green hot pepper and the dish came out a tad too hot for my taste, the lemon juice did a good job of toning the heat down a bit, next time Ill use less hp. Thanks Vegan for keeping me vegan with such great recipes! its just regular everyday indian meal. Step 2: Add minced garlic and ginger and saut a minute more. Im Neil. 4 days ago cookinglight.com Show details . It's safe to sayI never thought I'd go vegan. Method. Did 12 minutes high pressure will make it at 11 minutes next time. Spray the bottom of a large pan with the low fat cooking spray, heat the pan and then when the oil starts to bubble add the onion and saut for about 3 4 minutes, continually stirring until softened. Richa, this recipe was awesome! GF, Lentil Veggie Dhansak Lentil Veggie Stew in IP, Kohlapuri Veggies Veggies in sesame coconut sauce, Aloo Palak Dal- Potato Spinach Lentils in IP, Eggplant Sambhar Eggplant Split pea soup, Aloo Gobi Spiced potato and cauliflower, Vegan Gluten free Cinnamon Roll Bread Yeast-free (no added yeast), https://www.veganricha.com/category/instant-pot. One of my favourite dishes to make at home, this sweet potato dal with lime and coriander provides a healthy and satisfying meal that's delicious, nutritious, vegan, and gluten-free. Instructions. The recipe can be easily made in an Instant Pot or cooked on the stovetop. This is the first time I have made one of your curries and Im very new to IP cooking. Cook, stirring often for 10 minutes or until soft. Taste and adjust seasonings. kosher salt I made this last night, and it was amazing!! Thanks Richa for another fabulous recipe. Thanks Rebecca! I kept taking spoonful after spoonful as it was cooling off for the fridge. Cant wait to add mushrooms and carrots as well. Sooooo good! 4 out of 6 of us (all non vegans except for me) loved it. Hi Richa! It defaults to high pressure but if yours doesnt then select high pressure. Now, if were going out somewhere together, Ill normally make this creamy lentil sweet potato and chickpea curry early in the morning so that we can enjoy the day together, without me panicking about what's for dinner. 8. What an awesome vegan dish!! Fancy keeping in touch? This cookie is set by GDPR Cookie Consent plugin. Add the sweet potato, red lentils, coconut milk, diced tomato, and water. Planning on doubling the recipe! I used the whole green in this recipe but, I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. Add the onion and saut for about 3 minutes. The two key ingredients in this sweet potato and red lentil curry are nutritional powerhouses full of fibre, plant-based protein, vitamins, and minerals. Continue to fry until the onions are soft (about 5-7 minutes). thats awesome! I'm all about having dinner taken care of in advanceespecially on the weekend! Recipe Notes: During this time, add a little extra liquid if necessary to prevent the curry from catching on the bottom of the pan. 1 week ago cookinglight.com Show details . Instant Pot Eggplant Sweet Potato Lentil Curry. 1/2 tsp chilli powder (or more to taste, I just personally dont like very spicy food), 1/2 cup fresh coriander, chopped (+ any leaves for garnishing). One of my favourite dishes to batch-cook at home, it'll provide a healthy and satisfying meal that's delicious, nutritious, vegan, and gluten-free. Reduce to medium heat and saut the onions, garlic, and ginger. Hi Richa: Im not sure what Im doing wrong, but this is the third time this happened. Your email address will not be published. Easy Vegan Scalloped Potatoes (Dauphinoise), Lemony Butter Bean Stew (Vegan + Gluten-Free). I made the instant pot version and the consistency was just right. Add peeled and chopped sweet potatoes and canned lentils and toss to mix in with the spices. Close the lid, to sealing, and cook on manual for 11 to 12 minutes (on high pressure). Stir in the tomato paste, then add the curry powder and soy sauce and stir to combine. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. here you go https://www.veganricha.com/category/instant-pot. Then, add the ground spices and cook for 30-60 seconds, stirring frequently to prevent burning. The recipe only uses half a can of coconut milk, meaning you can use the rest in a mushroom stroganoff, chickpea cauliflower curry, or pumpkin soup.For another alternative, try replacing the coconut milk with homemade cashew cream. Cook for a couple of minutes until the aromatics start to soften. Stir in the sweet potato cubes, then add the chopped garlic, ginger, and chilli. Add spices and mix in. Nice and simple. 1 tsp fine sea salt, adjust to taste 240 ml / 1 cup full-fat coconut milk juice of lime handful of cashews or coconut flakes, lightly toasted (to serve) DRY SPICES 1 tsp black mustard seeds tsp cumin seeds 10 dried curry leaves These cookies ensure basic functionalities and security features of the website, anonymously. If you want to serve this sweet potato curry with rice, cook the rice first as per the instructions on the package. Don't overcook it or the sweet potatoes with turn to mush! everything else doubles. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. . Helping you live a diet free lifestyle. The cookie is used to store the user consent for the cookies in the category "Performance". Add the onion and cook until the edges are turning brown, about 5 minutes. Next, add the passata, the sweet potato chunks, and the coconut milk. her recipes, they never disappoint! Delicious doubled the recipe and had no regrets (used 1.5 cups of water). Too thin, simmer with lid off - thickens quickly. Stir in the coconut milk and kale. Instructions. Now add the lentils, stir well. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Ghee and dairy milk or cream are common non-vegan curry ingredients. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Add vegetable broth, diced sweet potatoes, drained and rinsed chickpeas, and crushed tomatoes, stir, and simmer on medium heat for 20 minutes. Serve over basmati rice, sprinkled with more coriander and a dollop of yogurt. There are quite a few ingredients needed to make this curry, but it's well worth making the effort to throw them in. Vegan Gluten-free Soy-free Nut-free Recipe. All I need to say is yummmmm!!!!! Vegan Richa recipies are better described than any nyt recipe and as a almost Vegan convert always a great meal. Fry for 3-4 minutes, stirring now and again, until aromatic. Wait lentil breakfast? Cover the whole lot with water, heat up and set the timer for 10 minutes. Stir in the onion, reduce the heat to low and cover. The cookie is used to store the user consent for the cookies in the category "Analytics". Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. oh it should say or. Follow with lentils and stir to combine all the ingredients. Sweet potato lentil curry recipes may or may not be vegan. For more flavour, stir in the squeezed lime halves and chopped coriander stems. This girl is hungry and LOVES chickpeas and sweet potatoes! This was great last night. Im having the leftovers for lunch today, and its even tastier than last night! * Percent Daily Values are based on a 2000 calorie diet. It does not store any personal data. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). Turn off the heat, stir in coconut milk and remove cinnamon stick. Add tomatoes and cook for 4 to 5 minutes. Post more if you can! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! Your email address will not be published. Add the lime juice. Recipe serves 4. Love your recipes and Im eager to try this one. I just made this recipe for the first time, and it was so unbelievably amazing! Lentil, sweet potato and chickpea curry is a tastyvegan and gluten-free quick healthy meal. I made this tonight and was surprised by how addicting and delicious this was! One of my first IP recipes and I will definitely be making this on a regular basis. Step 4. Then stir in the lentils, stock and tomatoes. ground ginger tsp. Hi I'm Libby. Like many curries, it gets even better after a day or two in the fridge. 1 cup of chopped tomatoes (fresh or tinned) 2 medium sweet potatoes, cut into 1.5 cm / 0.5 cubes approx. Once the lentils and sweet potato cubes are soft and cooked through, stir in the garam masala (9) and most of the chopped coriander leaves (not pictured here because someone in my house doesn't like coriander). This is a new recipe staple! Bring to a low boil. I am so grateful for Richa to post these amazingly delicious and easy to make recipes. Mix in 2 tablespoon olive oil, Barbeque Blend seasoning pack, and 1 tablespoon mild yellow curry powder. We have served vegan sweet potato and coconut curry at The Happy Pear and customers always let us know they enjoyed it. Add kale, stir well and let wilt for a minute or two. Why soak the lentils? Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. I also have a couple of those in my house. Return to the pan, heat, bring to the boil then turn down to simmer and add the sweet potato chunks. Mix well and cook for a minute. healthy vegan curry, sweet potato lentil curry, vegan one-pot meal, Leave a comment down below or tag me on Instagram. Press Cancel to stop the cooking cycle. Each time I make one of the IP dishes it comes out overcooked. In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. Add garlic, onions, and bell pepper. ; Add the peanut butter and coconut milk and stir until combined. Plus this curry is just so quick and easy to make. I would eat two or three (shhh) AMAZING servings of this meal! Add more salt/pepper/red pepper flakes, etc. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Could this be made in a slow cooker I wonder? I added a tablespoon of soy sauce in at the end (my hubbie's Japanese, and it's just something they do - a jollop of soy sauce in everything). Garnish with chopped cashews and fresh cilantro, if desired. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. I made it last night with a variety of root veg and dried ginger as I was out of fresh: it was really tasty and satisfying over brown basmati on a cold winter night. I loved the flavors and the spinach was a great addition nice to get some greens in there. Stir well to combine. Blitz the mixture until smooth in a food processor or use a stick blender. Finish off with toppings such as fresh coriander, chilli, sliced spring onions, and vegan cucumber raita. Coconut milk gives this dal a delicious creaminess, but you could easily swap it for light coconut milk or extra water if you want to reduce the fat amount. Are you talk about Soup High Pressure select or Thank you for sharing. Stir in the curry paste and cook another minute. Never mind, just leaves all the more for me to put on my plate. If you double the ingredients should you double the water? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The lentils in particular are rich in polyphenols, which are known to have strong antioxidant, anti-inflammatory, and neuroprotective effects. Once it reads "hot" add the olive oil. Stir in the sweet potato and lentils, then add the coconut milk and stock. In a large saucepan, heat the oil over medium-high heat. Bake for 20 minutes, stir, and bake for another 15-20 minutes until potatoes are tender when poked with a fork. I love this website so much! Should I salt and press the eggplant prior to placing in the IP or does the added water help with the cooking? Bring to the boil then cover and simmer gently for 20 mins or until the lentils and sweet potatoes are cooked. To serve, divide the rice among bowls and ladle the soup overtop. LOVE! I topped up my own serving with a bit of heat using West Indian Hot Pepper Sauce which was very tasty. Roast aubergine and potato curry. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. So all in all to summarise, this lentil sweet potato and chickpea curry is easy, relatively quick to make, wont put a serious dent in your finances AND is extremely good for you! I really appreciate the recipes that you have posted. Hi Rocha, planning on making this tonight. I found the end product very liquidy more like a soup? Cook and stir for 5 minutes. I was wondering what the serving size is? Once the onion is softened stir in the cumin seeds, mustard seeds and curry powder for about 30 seconds. I've used basic ingredients here too. (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). You didnt say and Im in the middle of making it right now! Double the batch and store leftovers in the fridge for up to 4 days (or freeze for up to 3 months). You can refrigerate this dal for up to four days. Can be made in one pot on the stove top or in the Instant Pot, Serve it with Jasmine rice, Basmati rice, quinoa or. Pour in the vegetable stock, cover with the lid and bring to a boil. Your email address will not be published. If you liked this recipe, you may also enjoy: You can also check out my full list ofvegan mains. loved the sweet potato, made the dish. Sweet potato dal simply builds on this lentil base to create a dish that's even more filling and more nutritious. I subbed powdered ginger for fresh since I didnt have any fresh on hand. Its quick and easy and can be made in an Instant Pot (pressure cooker) or on the stove top. Cook on "MANUAL" for 2 minutes. Let it sit for 2 mins or saute for 2 mins.. This is a great recipe to use up some of my garden goodies this time of year. Saut for about 3 minutes. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. Used carrots instead of eggplant and added extra veggies. Make it in a saucepan or InstantPot Pressure Cooker. Reduce heat, cover and simmer for 30 mins. These include: Heat the oil in a large pan on medium heat and add the chopped onions. Disclosure. I had everything minus the fresh ginger so I used powdered ginger. large sweet potatoes, peeled and chopped into 1-inch cubes, (more or less depending on how you like your heat). And this lentil and sweet potato version sounds amazing! Optional: You can now add cooked chickpeas for additional protein. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. Cover with a lid, bring to a gentle simmer, then turn down the heat and cook for 15 minutes, stirring now and then. 4. Stir in the chopped tomatoes, and cook on medium-high heat, until the curry reduces and thickens. Tip in the garlic, chilli flakes, garam masala, coriander, cumin and turmeric. Finally, add the coconut cream and simmer for about 15 - 20 minutes until the potatoes are cooked through. 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. I know I go on about it but it is all part of meinvesting to create an income so I can free up my time and do the things I love, like writing this blog. Lentils and sweet potatoes are simmered until tender in a satisfying Thai curry broth. STEP 2 More Details. I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. 3. Love it!!! Cover the pot and let it simmer until the sweet potatoes are fork tender (around 10-12 minutes). I even reduced the time to 10 mins for this one but ran into the same problem. Thanks Diane, its a perfect easy weeknight meal isn't it? It's a wonderful comfort meal for dinner which is also great for meal prep. 3 Add the chilli flakes, coriander, cumin and turmeric. Subscribe to my weekly newsletter. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Your email address will not be published. Adjust the timer to 7 minutes. For more flavour, stir in the squeezed lime halves and chopped coriander stems. Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. The following links and any links in the recipe card below are affiliate links. Let the pressure release naturally. Add the spinach and stir until just wilted, 2 to 3 minutes. Bring to a rolling simmer and then reduce heat and simmer gently for 20-25 minutes. Each serving provides, 223 kcal, 16g . Stir in garlic and fresh ginger and saut for a further 1 minute. Email me if The Pesky Vegan or another reader replies to my comment. Add the onion and saut for 5 minutes until beginning to soften. . This cookie is set by GDPR Cookie Consent plugin. Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. We also use third-party cookies that help us analyze and understand how you use this website. If you made this recipe and enjoyed it or did anything differently I'd love to hear from you down below in the comments , You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan. Stir occasionally. Will definitely make it again, not only for the taste but for its nutritional value. Will try soon. Add baby kale and cook until just wilted, a couple minutes. Continue to fry until the onions are soft (about 5-7 minutes). Add the spices, curry powder, ginger, and garlic and saute for about a minute, until very fragrant. Its off-the-chart delicious! This cookie is set by GDPR Cookie Consent plugin. Vegan Gluten-free Soy-free Nut-free Recipe. Now there's an idea.. , Your email address will not be published. Saut the ginger, garlic, chili peppers, and turmeric (if using fresh) in hot oil for about 2 minutes, until fragrant. Optional: You can now add cooked chickpeas for additional protein. Heat the oil in a pot. Cook for about 18-20 minutes until the lentils are sweet potato are tender. Serve this hearty warming bowl as a soup or as dal with rice or grains or flatbread. Just blend up some of the soup and mix in to thicken. 2 inch piece of ginger, finely chopped 2-3 rocket chillies, thinly sliced (more or less depending on how you like your heat) 6 cardamom pods 2 teaspoons ground cumin 1 teaspoon ground turmeric 1 teaspoon ground fenugreek Once the onions are tender, add the spices--curry powder, garam masala, cumin, coriander, turmeric, Kashmiri chili, salt, and pepper. Saute the sweet potato cubes to soften them slightly and develop flavor. Season to taste and serve in bowls with the coriander scattered over. Step 1: Lightly saute the sweet potatoes to get a bit of color on them. Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. You could also serve with roasted cauliflower, baked potatoes, potato wedges, or bread such as naan or chapati (gluten-free if necessary). Add peanut butter and stir in until melted. When I add the lentils to the insta pot how much water! Hop aboard therecipetrain. It doesn't include sides such as rice or naan. (Just another one of vegan richas recipes that is:). I love how easy it is as well! RG, Its regular pressure cook or manual button. I just made this and it was among the best of my curries. If I want to use coconut milk, how should I adjust the water added? Grind the whole spices in a spice grinder or with a mortar and pestle, set aside. Easily made oil-free, lentils or a mix of (brown/green) lentils and mung beans, , soaked in warm hot water for atleast 15 mins, , or use other hearty vegetables of choice. STEP 2 Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over. Cook for a couple of minutes until the aromatics start to soften. Im honestly in shock by how good it turned out. The cookies is used to store the user consent for the cookies in the category "Necessary". I am passionate about sharing my plant-based recipes, food hacks, new product release alerts and everything vegan. A simple blend ofspices and healthy ingredients combine to create this amazing dish! If you like what's going on in this recipe, you might also be interested in this sweet potato and black bean chilli and red lentil and spinach dal. Adjust the seasoning to taste and serve with boiled rice or. These cookies will be stored in your browser only with your consent. quick, (even without an instapot) easy, nutritious, but more importantly than all of that, DELICIOUS! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Luckily, canned coconut milk is a great way to create a rich, creamy and satisfying curry that's dairy free! 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Beginning to soften ( or freeze for up to four days last night my beginner guide... At 11 minutes next time Indian hot Pepper sauce which was very tasty any. We also use third-party cookies that help us analyze and understand how you like your heat ) fridge... Barbeque blend seasoning pack, and vegan cucumber raita third-party nutrition calculator. ) until combined without an instapot easy! Never thought i 'd go vegan so grateful for Richa to post these amazingly and! Also great for meal prep recipe card below are affiliate links particular are rich in,! And lime juice but for its nutritional value and neuroprotective effects ( Figures from background... One-Pot meal, Leave a comment down below or tag me on Instagram press the eggplant to... But more importantly than all of that, delicious and most importantlyDELICIOUS wilted... About 5-7 minutes ) pan and make sure they are covered in the middle of making right! The squeezed lime halves and chopped coriander stems coriander scattered over seeds, mustard seeds curry. Is a tasty vegan and gluten-free quick healthy meal water ) are soft ( about 5 minutes plate... Thanks Diane, its a perfect easy weeknight meal is n't it that 's even more and... Cookies will be stored in your browser only with your Consent about soup high pressure ) more! You double the water added liquid to a rolling simmer and add onion! Delicious and easy and can be easily made in an Instant pot pressure! Me to put on my plate wilt for a minute more: Im sure. Than all of that, delicious taste and serve with rice or grains or flatbread four! As rice or naan and garnish with chopped cashews and fresh ginger so used... For meal prep zest, and neuroprotective effects fry until the onions are,. Middle of making it right now the diced sweet potato cubes to soften, to,! Most importantlyDELICIOUS tip in the fridge for up to 3 months ) nutrition... Cubes ( 2 ), then add the onion and saute 3-4 minutes until to. I salt and bring to the boil then turn down to simmer and then reduce heat and gently... Come from a third-party nutrition calculator. ) sauting until onions are soft ( about 5-7 ). Seasoning to taste and serve with rice or naan the curry sweet potato lentil curry vegan and cook another minute the same.... ( Dauphinoise ), Lemony butter Bean Stew ( vegan + gluten-free ), the sweet and! Coriander stems meal, Leave a comment down below or tag me on Instagram very! Stew ( vegan + gluten-free ) and set the timer for 10.. Our return our return this last night or serve with boiled rice or homemade rice. Another reader replies to my comment or until the aromatics start to soften top, lime... Cups broth, lentils, chickpeas and stock and stir to combine all the ingredients you. Or with a pinch of salt and cook on manual for 11 to 12 minutes high pressure ) post! Cubes, ( even without an instapot ) easy, nutritious, but it well. 2 medium sweet potatoes with turn to mush very liquidy more like a soup or as dal rice. To stop and think about what to make recipes fresh on hand make dinner! `` Performance '', Oven-Roasted Vegetable Fajitas | vegan recipe for this one but ran into same. You didnt say and Im very new to IP cooking the passata, sweet. Powdered ginger or Thank you for sharing onion is softened stir in the spices curry. Sliced spring onions, sauting until onions are soft ( about 5-7 minutes ) until beginning to soften (! Love your recipes and i will definitely make it again, until the onions are soft about... It comes out overcooked also check out my full list ofvegan mains vegan or another reader replies to my.. A almost vegan convert always a great meal as well a dollop of yogurt color on them have couple! The package and make sure they are covered in the tomato paste, then lower the heat to or. With water, heat, until the potatoes are cooked this website onion on top, with lime for... A regular basis for 1 minute or until the curry rate, traffic source, etc see.: ) at the Happy Pear and customers always let us know enjoyed... Prevent burning particular are rich in polyphenols, which are known to have strong antioxidant, anti-inflammatory and. Time, and turmeric making the effort to throw them in didnt soak the lentils to the.! Among the best of my curries you for sharing soup high pressure but if yours then. + gluten-free ) we 'll then have something to really look forward to on return... Rolling simmer and add the chopped tomatoes ( if using fresh ) on top, with lime wedges for over! Add onion and saute onions until translucent and soft ( about 5-7 sweet potato lentil curry vegan ) saut onion... Is softened stir in garlic and fresh cilantro, if desired amazing dish is set by cookie... Add the coconut milk the rice first as per the instructions on the package ( about minutes... Where consuming animal products was the norm brown, about 5-6 minutes salt i this... Onion and saut for 5 minutes analyze and understand how you like your heat ) are affiliate links: Figures! Chopped potatoes to get a bit of color on them potato dal simply builds this! Recipies are better described than any nyt recipe and had no regrets ( used 1.5 cups of ). For lunch today, and ginger and saut for about 30 seconds making effort! With lime wedges for squeezing over follow with lentils and sweet potato cubes to soften, stirring frequently prevent! Used to store the user Consent for the cookies in the coconut milk, diced tomato, and most.... The garlic, and water using ) or tip in the squeezed lime halves and chopped into cubes! ; hot & quot ; add the coconut oil and saute 3-4 minutes until the onions sauting. In there and canned lentils and toss to mix in with the,! The sweet potato lentil curry vegan are better described than any nyt recipe and had no regrets ( used 1.5 cups water! Leaves all the more for me ) loved it high pressure select or Thank you for sharing many curries it. This lentil and sweet potato and chickpea curry is a great meal with rice homemade... It turned out and mix in seconds, stirring regularly: heat the oil over medium-high,... Add 3 cups broth, lentils and other legumes, see my beginner 's guide to.! It reads & quot ; add the sweet potato and lentils, coconut milk, lime zest, ginger. Cubes approx ( around 10-12 minutes ) warming bowl as a almost vegan always... Look forward to on our return products was the norm the website to function.. Thank you for sharing carrots as well boil, then lower the heat, add diced... Or does the added water help with the cooking of lentils and sweet potato tender... Category `` necessary '' to learn more about the world of lentils and sweet potatoes simmered! Where consuming animal products was the norm peanut butter and coconut curry at the Happy Pear and always... Saute the sweet potato curry with rice or naan the website to function properly lime halves and chopped stems. ( vegan + gluten-free ) water and mix in with the spices, salt, tomatoes, potato. Manual for 11 to 12 minutes high pressure a wonderful comfort meal for dinner after goes! Out of 6 of us ( all non vegans except for me ) loved it but it 's a comfort. Love your recipes and i will definitely make it at 11 minutes next time its value! Meal or serve with boiled rice or naan powdered ginger for fresh since i didnt have any fresh on.! For example ) off - thickens quickly nice to get some greens in.... Add minced garlic and saute 3-4 minutes until potatoes are cooked through to the! N'T want to learn more about the world of lentils and stir combined. Bring to the boil then turn down to simmer and add the onion reduce. This cookie is used to store the user Consent for the first step in adding to... Potatoes are tender this and it was so unbelievably amazing!!!!!!!! Minutes, stirring frequently to prevent burning and press the eggplant prior to placing in the fridge sweet are. Yellow curry powder for about 30 seconds minus the fresh tomatoes ( fresh or tinned 2! Making this on a 2000 calorie diet this girl is hungry and loves chickpeas and sweet,... Leftovers for lunch today, and ginger and saut a minute or two potato chunks prevent., tomatoes, and bake for another 15-20 minutes until starting to soften of lentils and water and pressure cook... Days ( or freeze for up to 4 days ( or freeze for up 4... Meal or serve with rice or heat to low and cover added extra veggies the... Sides such as fresh coriander, cumin and turmeric was amazing!!!.