No ice and no frozen banana on hand? In the mood for a few handfuls of something sweet? Thats why its crucial to use frozen bananas, because it will make your smoothie cold without needing ice. Its similar to salt, it enhances all the other flavors in the recipe. I use whole milk, but you can use the milk of your choice. Slice each banana and put them in separate baggies. tips and tricks for making better smoothies. Add one cup of milk. Not a fan of peanut butter? We are so glad you enjoyed it! How about strawberries? Natural peanut butter or other kinds of natural nutbutterwork better for smoothies than the typical supermarket peanut butter. Made with just five, good-for-you ingredients, it is the perfect easy breakfast to start your day. Such a great combo with PB and Banana Added a splash of vanilla. Were so glad you enjoyed the smoothie. All rights reserved. Ice Cubes This one is also optional. Aside from sugar, honey, dates, and maple syrup are all excellent options. This healthy, high protein natural shake or smoothie is inspired by original recipe banana-peanut porridge which is offered during the Inner Engineering program offered by Sadhguru's Isha. Start by adding the frozen banana to your blender. Blend until smooth. And with just 5 ingredients, you can make this protein-packed treat any day of the week. SO GOOD MAKE IMMEDIATELY! This Peanut Butter Banana Spinach Smoothie is creamy, satisfying, and perfectly sweet. A peanut butter shake will make a great addition to your post work-out routine. I also like to add a few dashes of cinnamon for good measure. A gold standard for a powerful breakfast. Wait for several minutes, and youll start to see the smoothie thicken. Were so glad youre enjoying it, Johanna! Freeze overnight. Add the ice cubes and pulse just until the ice is crushed. No other food bridges the gap between meal and snack in quite the same way as peanut butter. Aside from chia, you cant go wrong with a spoonful of ground flax seeds either. No votes so far! Total Time: 2 minutes. Blend until the smoothie is frothy and smooth with ice completely blended. How to make Peanut Butter Banana Smoothie. Luscious and sweet, this Peanut Butter, Banana, and Spinach Smoothie will make eating at least one of your daily servings of leafy greens a pure delight. (But I make him rotate through veggie smoothies in between, ha!) How to Make a Peanut Butter Banana Smoothie - Step by Step Photos Add one sliced frozen banana to a blender along with 2 Tbsp peanut butter, 1 tsp brown sugar, and tsp vanilla extract. Blend. Serve in a tall glass, and drizzle a small amount of chocolate syrup over the top (optional but delicious). Thank you for sharing! Thank You. Need a non-dairy option? Its creamy, satisfying, and surprisingly filling too. If your bananas are already frozen, this may not be necessary. Enjoy your peanut butter banana milkshake after pouring it into a tall glass and, if you like, add a dash of chocolate powder as a garnish. Theres a good chance that you feel a craving for some of those aluminum-wrapped rewards from time to time. 1 cup ripe banana (chopped, frozen)1 cup chocolate milk (1% low-fat) cup vanilla frozen yogurt (low-fat)2 tbsp natural-style peanut butter1 (8 oz) carton vanilla yogurt (low-fat). All items arrive frozen, and the Smoothie is ready to blend. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Thank you for sharing! No need to add extra sweeteners! Blend until completely smooth and combined. All of your recipes are so good and I always know they are full of REAL ingredients. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Im thrilled to share this Peanut Banana Smoothie recipe with you today. STEP THREE: Pour into a glass and enjoy! Ground or whole flaxseed. - YouTube RECIPE: https://detoxinista.com/peanut-butter-banana-smoothie/This Peanut Butter Banana Smoothie calls for just 5 simple. I made the recipe exactly as written, with 1 cup almond milk and added 1 tbsp hemp seeds. Blend until smooth and creamy, then serve right away. Pour into glasses, serve, and enjoy! Here are a few suggestions: 1 medium ripe banana, cut into chunks and frozen. Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. It has added sugar and salt, so those would increase since we calculated with natural peanut butter (no ingredients besides peanuts). Ingredients for 1 Person to fill a tumbler of 300ml Groundnuts soaked (overnight) - handful or 50 gm Ripe Banana (local variety) 5" size - 1 Coconut Milk (extract fresh) - 200 ml (dilute with water if thin consistency is desired) Cardamom powder - pinch Honey (optional) - 1 tbsp Method Add all the ingredients into a blender Blend until smooth Jamba Juice Peanut Butter Mood Recipe. Save Review Prep Time: 5 mins Total Time: 5 mins Servings: 8 oz servings Cook Mode Prevent your screen from going dark Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas But good for you it is. If you'd like the smoothie thicker, add a few ice cubes and blend again. The chocolate peanut butter smoothie is low in sugar, packed full of nutrition and superfoods - and we didn't have to use a frozen banana to help thicken the smoothie. Small handful of ice . Did you know peanuts outcompete other types of nuts and even rival beans when it comes to protein content (source)? Add ice and frozen yogurt, and blend until smooth. Combine milk, Greek yogurt, banana, nut butter and vanilla in a blender. Ginger has healthful benefits too: it helps fight infection and inflammation. Hi Megan, we find mango to be a good substitute for bananas in smoothies because its both sweet and creamy, but not sure it would pair well with peanut butter. This recipe, which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. *Nutrition information is a rough estimate calculated with the lesser amounts of almond milk and peanut butter and without optional ingredients. The addition of the oats is brilliant. 2 bananas. Peanut Butter: Any kind you like! I love this recipe and will make it again and again. This smoothie combines peanut butter with two fruits that most people generally neglect to pair with it: strawberries and pineapple. Its:CreamyNaturally sweetNuttySatisfyingProtein-packed (12-16 grams per serving)& Perfect for on the go! cup ice, or as needed. Ive been looking into smoothies as a quick and fun way of getting my daily dose of veg and fruit and was pleasantly surprised with this recipe. It also provides 20% of the daily value for calcium, 6% of the daily value for vitamin D and 10% of the daily value for potassium. Blend until smooth. Rolled oats provide plenty of fiber and whole grain goodness, including phosphorous, magnesium, zinc, and even a little protein. ). Very quick to throw together and delicious. I love how creamy this tastes with the blitzed up oats. Chia seeds are packed with proteins, anti-oxidants, and omega-3 fatty acids, so you know its good for you. I was shocked how it kept me going at work all morning. Do you think kale would work as a substitute for spinach? 1 frozen banana, sliced. Thanks so much for the lovely review and for sharing your modifications! Thank you for sharing! 1 tablespoon cocoa powder. Quick Tips - Using frozen bananas creates a more flavorful smoothie. 1/3 cup peanut butter roasted, preferably organic. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Add a few ounces silken tofu for extra creaminess, fiber and protein. Blend until smooth. If you're not using a high-speed blender, you'll need to grind the whole flaxseeds first in a clean coffee grinder, or use . Options to add extra protein or sneak in veggies, too. My 14-year-olds both loved it too and think it would make a good after school snack (maybe split between them). Peel 1 large banana, then tear or slice into 1-inch pieces. Serves 1. If necessary, add in more almond milk to thin the smoothie. If I switched to PB2 equivalent, how would the nutrition and calorie load change? The peanut butter fruit smoothie comes alive with both bananas and peaches. And i used oatmilk instead of almond milk. How to Make Chocolate Peanut Butter Banana Smoothie STEP ONE: Gather the ingredients and set up your blender or food processor. Its made with a base of frozen bananas that gives the smoothie a creamy texture and has chia seeds in it for an extra nutritional boost. Peanut Butter Star number two! Now thats what I call brilliance in a glass. Video Notes I don't care if it's overripe and the peels are all blackened - this just makes the smoothie so much . 2 Tbsp nut butter peanut butter, almond butter, etc. Enjoy this nutritious peanut butter banana smoothie to start your day. Are you looking for a little something extra in your smoothie? Peanut Butter Banana Smoothie Ingredients. Keep a stash of frozen bananas to use: buy several bananas and allow them to ripen on the counter. Texture/flavor is best when fresh. Blend them all and voila - you got yourself a highly bioavailable protein shake. Peanut butter is a great source of protein, which helps keep you feeling fuller longer. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Here youll find simple and delicious recipes that you can make in 30 minutes or less. It is more nutritious and hey, its vegan! banana peanut protein shake without any protein powder. Add 1 cup unsweetened vanilla or plain almond milk or whole milk, 2 tablespoons creamy peanut butter, any of the optional ingredients (if desired), and the frozen banana pieces to a blender. If you are looking for a quick and easy lunch idea, make yourself a peanut butter and jelly sandwich. Combined with the fact that blueberries are most beneficial when eaten raw, these factors make blueberries the perfect smoothie ingredients. Absolutely love a peanut butter banana smoothie! Your children will be able to make this peanut butter smoothie bowl with you! Yay! The blueberry is one of natures wonder foods. We love it as a quick, protein-packed breakfast or snack! If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. Well, four if you count the dash of cinnamon. If not, youve been missing out. Using frozen bananas gives this smoothie a milkshake texture that can't be beat. If youre into smoothies that keep you full until lunchtime and dont require a long list of ingredients or added protein powder, youll LOVE this peanut butter banana smoothie! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Your smoothie will be frostier if you use this technique. Dont let the funky name intimidate you. Were so glad you enjoyed it, Bethy. cup almond milk or other milk alternative (unsweetened)1 scoop of protein powder (chocolate or vanilla flavored)2 tbsp of peanut butter (all-natural)1 handful of fresh baby spinach1 medium sized ripened banana cup water cup ice cubes. You can allow the bananas to get very ripe, so the flavors and sugar are fully developed before you freeze them. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Let us know if you try it! Directions: melt chocolate chips and coconut oil in a medium bowl. Were so glad you enjoyed it, Rhonda! I added a teaspoon of chia seeds and a dollop of honey and will make this again and again :=), Yay! 2 frozen bananas, 2 tablespoons peanut butter, - cup water or milk of choice, 1 teaspoon ground flax seed. Pour into a glass, sprinkle with additional cinnamon. Mix them up with a little peanut butter, 2 cups blueberries (fresh or frozen) cup milk (low-fat)3 tbsp peanut butter2 cups vanilla frozen yogurt (fat-free) cup ice. A light yet filling instant peanut butter and banana smoothie, perfect for mornings or afternoons where you need to eat and go. Peanut butter on a piece of whole-grain toast will fill you up and give you a nice boost of protein to boot. 8 Trader Joes Kid Snacks That Make This Dietitian Mom Happy, Peanut Butter and Chocolate Chip Pancakes, An A-Z Guide to Cooking Terms and Definitions. And I was wrong, its only half my fat for the day, 20g with the real stuff. Can I drink this for breakfast if I make it the night before? Its also delicious! This healthy, high protein natural shake or smoothie is inspired by original recipe banana-peanut porridge which is offered during the Inner Engineering program offered by Sadhguru's Isha Foundation. xo. Were so glad you enjoy our recipes, Kungaa! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Thank you! Peanut Butter Banana Smoothie is a rich refreshing drink that is good for you too! Scale Ingredients 1 banana, peeled 1 apple, cored and sliced 2 tablespoons peanut butter 1 cup crushed ice Instructions And, it gives the smoothie an ice cream-like consistency too. Tips for your Smoothie Bowl With a smoothie bowl, there is not much that can go wrong. Start the blender on low and gradually increase to high. This sounds SO good! This recipe is sure to satisfy! Katie is a culinary dietitian with a master's degree in clinical nutrition. Will do again and again! Serve. Check at your supermarket in the bulk foods section to see if they have the option of grinding your own fresh nut butter. This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack. I love running, cooking, and curling up with a good book! 2 tablespoons unsweetened peanut butter A few dashes cinnamon 2 ice cubes Method Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Blend until smooth. Pour into 1 or 2 glasses and serve topped with chocolate chips, if using. 2 tablespoons powdered peanut butter. Yay! I love making smoothies with bananas, peanut butter and a banana in the morning or sometimes even as a pre-workout snack. I have read and agree to the terms & conditions. The riper, the better. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Need help? This is a full til lunch breakfast smoothie. Ingredients. This Peanut Butter Banana Smoothie is thick, creamy, and a great energy booster! This ultra-healthy peanut butter smoothie is packed with nutrients and tastes great. 1.5 bananas frozen, peeled. My 8 year old loved it too and stole her little brothers helping. Blend until smooth. Garnishes and optional ingredients are not included. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Making this smoothie with a frozen banana is key. 10 Make-Ahead Smoothies Beautiful Smoothie Bowls Editorial contributions by Carl Hanson Ingredients 2 bananas, broken into chunks 2 cups milk cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes Directions Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds. Warm peanut butter until it begins to flow easily. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. #innerengineeringfood #bananagroundnut #bhairavshakti I think youre going to love it. Its creamy, deliciously nutty, and just so simple. Hi, I cut up my bananas before freezing to make the blending process easier. Blend on high until smooth and creamy. Great smoothie that does keep you feeling full until lunch. Add the honey and the peanut butter. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. I usually add a grind of Himalayan pink salt and a small splash of vanilla extract to really give it that extra punch of flavour. Love that idea. According to a 2002 survey, the average American will have eaten 1,500 peanut butter and jelly sandwiches before graduating from high school. Thanks for sharing! Next time, would you mind leaving a star rating with your review? You know that you should always start your day with a nutritious breakfast, but once youve hit that snooze button for the fifth time and hauled yourself out of the warmth of your bed, you dont always have time to prepare a meal on your way out the door. combine to make a delicious, filling, nutrient-packed smoothie! If you are sensitive to peanuts, try using other nutbutterssuch as almond butter orcashew butter. Try some fresh apple, grape, or orange juice for a more interesting flavor! xo. This recipe although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. Ready in seconds. Looking for a quick post work-out snack thats low in calories and high in protein? A creamy, versatile peanut butter banana smoothie made with oats! Frozen fruits just blend better than fresh ones. Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. 2 bananas1 cup skim milk1 cup vanilla yogurt (low fat)1 cup oats cup peanut butter (natural)1 tsp cinnamon2-3 large scoops ice (more to taste). Thank you for this delicious and easy shake recipe! Start with cup of milk and if you want a thinner smoothie, add the remaining cup. We havent tried it with frozen spinach or strawberries but we think it could work! Were so glad you enjoyed it, Bev! As far as were concerned, theres nothing wrong with that. Whoop! Prepare it fast while on the go (it only takes five minutes), or make it the night before and keep it ready in the refrigerator. Keep it simple, or add optional spinach, flax, or hemp seeds for a nutrient boost. Will definitely add this to my smoothie rotation. Leave a comment, rate it, and dont forget to tag a photo@minimalistbakeron Instagram. Add your favorite non-dairy whipped topping followed by cinnamon, if desired. Notes Dairy free and only requires 3 ingredients. I'm Kim. 4 drops stevia extract. Ive always wanted to make a peanut butter smoothie, and for some reason today was the day I stumbled on your recipe. 1 cup strawberries (fresh or frozen)1 cup Greek yogurt (plain, nonfat)1 cup milk (of your choice) cup pineapple juice cup creamy peanut butter1 tbsp honey. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Blend. Here's how: Let's start with the ingredients. Just a teaspoon of this simple extract can make a big difference. And very easy. Thanks in advance . Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. Having all the ingredients and knowing what is going into my body. 4 ripe bananas (small, frozen, chopped)1 cup peaches (chopped, frozen)23 ice cubes (chopped) cup + 2 tbsp peanut butter (reduced fat)1 tsp vanilla1 dash cinnamon1 dash nutmeg. You can also, Chocolate Protein Shake (Protein Powder-Free! Chocolate Peanut Butter Protein Smoothie, 4. Delicious! 40G of fat in one drink/meal is a ton! Notify me of followup comments via e-mail. Full of protein, vitamins, and minerals use it as a workout recovery drink or a snack. They wont be as sweet, though, so you will need to add more sweeteners to your smoothie. Dont get freaked out by this, but a handful of spinach for more nutrition. This really DID come together in 5 minutes (or possibly even less) and was delicious and refreshing. Pour into glass- serve and enjoy!! At Daily Harvest, we do things better. Save my name, email, and website in this browser for the next time I comment. And if you prefer more sweetness, then honey, maple syrup, or dates will do that for you. If you want a thinner smoothie, add the remaining cup of water or milk and blend again. Step 2: Blend until smooth. Pour into a cup or mason jar. If you didnt know what went into this smoothie, you might think its more decadent and less nutritious than it is. Prep Time 5 mins Cook Time 0 mins Course: Breakfast, Drinks Cuisine: American Diet: Gluten Free Keyword: banana, green smoothie, peanut butter, spinach Frozen berries make tasty smoothies too! banana, ice cubes, Jif Peanut Powder, skim milk Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) KitchenAid chopped papaya, ice cubes, coconut water, frozen banana, fresh lime juice and 1 more Not only does it contain omega-3 fatty acids and fiber, but it also works to thicken the smoothie further. But this one, made with all of the add ins, keeps me going. 1 tablespoon coconut oil. Commentdocument.getElementById("comment").setAttribute( "id", "a239cbdc6a453b9431599638d1444aaa" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. xo. 1/4 tsp cinnamon. Blend until smooth. My favorite smoothie! If you love a flavor packed smoothie, this Peanut Butter Banana Oatmeal Smoothie is just what you need! I love running, cooking, and curling up with a good book! Especially for a drink. Place all the ingredients in a blender and blend for 30 seconds, or until smooth. Still, where do I sign up? Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! Toss in several fresh or frozen strawberries, Include a small handful of baby spinach for an under-the-radar boost of greens, Top the smoothie with a few teaspoons of cacao nibs or mini chocolate chips, Add 3 tablespoons nonfat dried milk powder for added protein and calcium. Want a thicker smoothie? Ive been enjoying your recipes! Pour and enjoy! You may have to scrape the sides a few times in order to get everything properly mixed. So glad you both enjoyed! Its super delicious, filling, balanced, and comes together in 5 minutes with 4 simple ingredients! Milk is the perfect candidate because it adds creaminess to the drink. But even though this match up may not be common, we can assure you that the result is delicious. Ingredients 5-6 oz greek yogurt (vanilla or berry flavored) 1 cup fresh or frozen berries of choice OR cup frozen berries and half of a banana (cut into chunks) 1 Tbsp peanut butter or 2 Tbsp powdered peanut butter OR peanut flour - cup milk (of your choice) Handful of leafy greens (baby spinach, kale, etc.) Yield: 1 serving. So delicious! Any nut butter will do! Nutrition information is calculated using an ingredient database and should be considered an estimate. Thank you for sharing! It is sweet, healthy and filling. 5 from 5 reviews. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! I was skeptical at first but tried it and immediately saved the recipe! xo. Bananas will keep well for several months in the freezer when properly sealed. Apart from the added nutrition, Greek yogurt also gives your smoothie a hint of tanginess. Im Kim. 3x. Instructions. 2 cups milk (can use almond milk and can also substitute cup of greek yogurt for some of the milk) 1/2 cup peanut butter. 1 tablespoon of peanut butter 1 teaspoon of cocoa powder cup to cup of plant-based milk Instructions In a high-speed blender, combine the frozen cherries, banana, peanut butter, cocoa powder, and plant-based milk, and blend until it's completely smooth. Ill try it with the powder. Then there's no need to add any extra sugar because of its natural sweetness. Blend until smooth. Woohoo! If you try this recipe, let us know! Doesnt matter what brand you use, but I prefer Smuckers and 365. You can solve this problem by trying your hand at creating the Chocolate Peanut Butter Protein shake. Instead to add creaminess, we use an avocado. Were into it. I love banana smoothies. 1 cup ice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was delicious! Get ready, because were about to show you how 4 simple ingredients (!) This is one of my favourite smoothies for breakfast. Thats just one pro tip for making the best smoothie possible! xo. Blend until smooth. Blend on high speed until very smooth, stopping to scrape down the sides of the blender as needed, 30 to 60 seconds. This way youll know its only nuts, without additives and preservatives. You cant beat miniature peanut butter cups. Great recipe! Smoothies often leave me feeling hungry way before lunch. One banana can have up to 25 g of carbohydrates which is equivalent to 6 teaspoons of sugar! 1 cup low-fat milk. In my case I add oats with milk and keep it in the fridge overnight, while in the morning I add honey, raw cocoa and chia seeds before blending. Ingredients. Have a question? Bananas - The star of the drink. I love that its inexpensive, thick and creamy, and uses ingredients I always have on hand. Peanut Butter Banana Smoothie | a healthy milkshake! Ive made smoothies or faux soft serve ice cream from frozen bananas for many years but somehow never thought to use oats. The recipe below is the basics of a creamy peanut butter banana smoothie, but feel free to make a few adjustments to make it your own. We have this for breakfast after our morning workout. All thats required is frozen banana, rolled oats, peanut butter, and your milk of choice (we like almond). So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Peanut butter, for example, works really well with bananas. Stop and scrape down the sides of the blender as needed. A few of the herbs you can include in your green smoothies are mint leaves and spinach leaves. It's so refreshing and delicious. Unfortunately, many of us just dont seem to get enough of that good stuff in our diets. Will definitely make this again. Pour into a glass and enjoy! A smoothie with just three ingredients? Blend again. Half an inch of fresh ginger will enhance its flavor. Ingredients1 cup of low-fat or fat-free milkBanana slices, half a cup, frozenPeanut butter, 1 tablespoon1/4 teaspoon of cinnamon, groundVanilla extract, half a teaspoonenticing cocoa powder (optional). Thanks so much! Combine all ingredients together in a blender. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor. Thanks so much for the lovely review, Abby. Sure! ), 43 Delicious Smoothie Recipes (+ Smoothie Tips! fine sea salt, coconut oil, smooth natural peanut butter, dark dairy free chocolate chips and 1 more 1 tsp vanilla extract. Ingredients banana, sliced cup peanut butter cup chocolate milk 1 cup soy milk cup vanilla nonfat frozen yogurt 1 cup ice Collagen Boost. The riper, the better. I share recipes for people who LOVE good food, but want to keep things simple :), I ???? Ive made it twice now, once with peanut butter and once with peanut butter powder and hempseeds, both tasted very similar and were great. When its smoothie time, add it to the blender. I like that its not too thick, and uses just a few tablespoons of peanut butter, so really not too fattening at all. And with 15 grammes of protein in each serving, this creamy smoothie will keep you full until lunch. To make this breakfast smoothie, simply add the sliced bananas, peanut butter, yogurt, almond milk, vanilla extract, and honey to a blender or a food processor. Feel free to add any optional add-ins to your smoothie if you'd like. xo. I made this smoothie as written but with a date, cinnamon and chia seeds. Thats right, Brianne atCupcakesandkalechips.comhas created a delicious smoothie that combines the flavors of the sandwich that you love, with the ease and health benefits of a green smoothie (even though the color of the resultant mixture is certainly not green). This looks absolutely divine but it contains ALL the fat I eat in an entire day. Thank you for sharing! Add oats, peanut butter, cinnamon, and ice. And since it relies on pantry and freezer staples, its perfect for those times when the refrigerator is looking empty. 2 bananas large, ripe, preferably organic. Eat chocolate all day with our bundle featuring 1 Chocolate + Blueberry Smoothie, 1 cup of Banana + Cacao Bites (7 pieces), and 1 pint of dairy-free Cold Brew + Roasted Espresso Bean Chip Scoops. They have a less solid consistency and will mix better. Also, would it be ok to use frozen spinach, or is fresh better? No big surprises here just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. Thank you! Blend the following in a high-speed blender until smooth: Non-dairy milk. She has 25 years of experience as a recipe developer, writer, and teacher. ), Vibrant Mango Beet Smoothie (Antioxidant-Packed! Combine banana with remaining ingredients in a blender. Love that addition, Will! 1 ripe banana, cut into thirds. Plus, they help thicken it even more for the ideal smoothie texture! And lastly, how about some vanilla? Hi! 1x. Blend until smooth. Blend until smooth, adding more milk to thin, if necessary. Bananas - to give the smoothie bowl a rich flavor and thick texture, you'll need 2 frozen, sliced bananas. Bananas are a good source of dietary fiber, potassium, vitamin C, and vitamin B6. Turn on the blender and puree until smooth. Super duper easy. Serve immediately with a drizzle of drippy peanut butter on top. My son loves them too and I add some raw cocoa powder in them for him. It has helped me lower my Blood pressure and my sugar. Thank you for the lovely review! Milk Your smoothie will need liquid, otherwise you will get a super thick mixture. If you love milkshakes or thick shakes, this is the kind of smoothie that will make you swoon. Step 3:Serve and enjoy! And if you dont, you can march yourself to any supermarket or corner shop to get them. You may need to adjust time if using blender other than Vitamix. 1 teaspoon cinnamon. Here, we sharetenof our favorite peanut butter smoothie recipes from around the web. Simply add all of the ingredients into a blender and blend on high until completely smooth. Let your banana get good and ripemottled with black spots. Thanks so much for the lovely review! Cinnamon adds that burst of spice that brightens the whole drink. This recipewill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. These drinks are delicious, but the flavor can be lacking in an element that brings some heat. Milk, bananas, and peanut butter are the essentials. Banana, cocoa powder, peanut butter and milk. but really. Thanks for the great review, Deepti! Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Step 1:Combine all of the ingredients in a blender. Its almost like a milkshake! Instructions. I add 1/3-1/2 of a hass avocado and a little of adaptogen blend to the recipe and its delicious! Ingredients cup ice cubes 1 medium banana (peeled, cut into chunks and frozen) cup Greek yogurt cup milk (whichever type you prefer) 2 tablespoons peanut butter Instructions Place all ingredients in a blender and blend until smooth. Peanut butter cups are one of the most popular treats in the United States. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. The Peanut Butter Cup Smoothie has all of the taste of traditional peanut butter cups, while somehow still keeping a low count on the calories. My 10 year old asks for this every morning! Were so glad you enjoy it, Kennie! Taste and add honey to sweeten if needed. Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Plus, it also helps thicken your smoothie! Your additions sound delicious! UltimateBananaPeanut Butter Smoothie, Best Meal Plan For Muscle Gain And Fat Loss, Best Supplement For Weight Loss And Muscle Gain, 1largefresh or frozen ripebanana, cut into chunks, 2tablespoonspeanut butter,preferably natural, 1/2teaspooncinnamon,more for sprinkling, 1teaspoonhoney,or turbinado sugar, optional. ; Greek Yogurt - a cup of full fat Greek yogurt adds creaminess to the bowl. I need to try this! Thanks Dana! Its a common misconception that bananas are the only fruit that should be in a peanut butter protein smoothie, but blueberries are one that shouldnt be forgotten. Author: Audrey @ Unconventional Baker. It wont be as thick and cold, but otherwise will be tasty! Add a teaspoon of chia seeds for an energy boost! We add Cacao nibs (naturya) that add a chocolatey bitterness and texture. Make it an almond milk peanut butter smoothie, and you can make it even healthier. STEP TWO: Combine all of the ingredients in the blender. No time for breakfast in the morning? Honey This is totally optional, especially if you are using super ripe bananas. Thanks so much for the great review! Prep Time: 2 minutes. This Peanut Butter Banana Smoothie is packed with 11 grams of protein, 7.5 grams of fibre and 318 calories per serving and can be enjoyed for breakfast, a snack or even as a healthy dessert. Im sure every single one is packed with promise, but sometimes a girl just wants whats familiar (say a straight up Peanut Butter and Banana Smoothie this like one). This is soooo good. Notify me of followup comments via e-mail. Thank you for sharing your experience! Hi Pat, PB2 has a lower fat, protein, and calorie content. 2 cups whole milk yogurt preferably grassfed and organic. Mix. This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price. It tastes like dessert. Nutrition We tend to keep a list in our heads of what kinds of foods go well with other kinds of foods. Now youre ready for maximum banana flavor and natural sweetness for your smoothies any time you want to make them. The Peanut Butter Banana Oatmeal Smoothiecreated by Liz atThelemonbowl.commay be the perfect solution. Recline cross your legs and enjoy what nature has to offer. Making it yourself means you know exactly what is going into and that it its nice and fresh.. Like this? How to Make Peanut Butter and Banana Smoothie Add ingredients to blender and blend. Combine blueberries, milk, and peanut butter in a blender and blend for approximately 30 seconds. To make peanut butter and banana smoothie packs: Simply place all the ingredients, except the milk, inside of a plastic or a reusable bag and freeze until ready to use, up to one month. Taste and adjust the sweetness by adding maple syrup or stevia drops. When you are ready to use it, simply dump the ingredients from the bag, add in the milk and blend it. xoxo. Then please give it a thumbs up and share! Excellent, thanks! By adding a banana in the mix, it sweetens the smoothie up beautifully so you won't need to add any sugar or sweeteners! Pour into a glass, sprinkle with additional cinnamon. Here are a few more tips and tricks for making better smoothies. Then, dip the top part of your smoothie glass into the magic shell and immediately place the cup in . Thanks so much for the great review, Amanda! Kids need fiber to stay regular, and smoothies are such an easy way to get it in each day. The banana lends natural sweetness, and when frozen, does wonders for the texture. Two tablespoons of regular peanut butter is 7 points vs. two tablespoons of PB2 powdered peanut butter which is only 1 point. A common excuse for not getting enough protein is the high cost of protein-rich foods and the time it takes to prepare them. Delicious and creamy and satisfying. (If you end up adding too much liquid, you can . This makes two tall glasses, enough for 1 person but good for two if they aren't very hungry. Sure, it will make your smoothie cold, but it will also turn it into a slushy after a few minutes. Flax meal or hemp seeds are optional for an omega-3 and fiber boost. 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