I was told I have a It is made of high-quality PP plastic, which is durable and lightweight, making it a convenient choice. With my finger cover, Ive been able to wash my hands like normal, shower and do everything I needed to, including thanksgiving prep, with no issues!I love that they came with 3 assorted sizes. CT scan (computerized tomography) is a procedure that uses X-rays to scan and take images of cross-sections of parts of the body. Online resource that helps patients better understand health coverage options, choose the right coverage, manage the denial process and reduce health care costs. wikiHow marks an article as reader-approved once it receives enough positive feedback. In addition to sharp pain with breathing, you're likely to also have moderate tenderness and swelling over the fracture site and possibly some bruising to the surrounding skin, which signifies some damaged internal blood vessels. You may control oozing with moist compresses of an astringent called Burow's solution. Some common signs and symptoms of a hand fracture include: When to use a bandage: A bandage is sometimes used in the place of a splint or a cast to restrict the movement of a broken hand or finger. Try to get the injured person to safety, call 911 or local emergency services, and apply pressure to stop, Cardiopulmonary resuscitation (CPR) keeps blood and oxygen flowing when a persons heart and breathing have stopped. The Arthritis Foundation recently launched an initiative to build stronger relationships and increase recognition of our most engaged practices. If your hand injury is minor, a bandage can provide stability, reduce your chances of infection, and quicken healing time. Please consider turning it on! Now is the time to make your voice count, for yourself and the entire arthritis community. Extra sizes are helpful as swelling or temperature changes can affect your finger size. Check for the following signs of a major burn: When to use a bandage: Bandages can help to improve burn healing. Conditions like back, hip and knee pain can all be worsened by an uneven gait, so sorting the issue out before it gets any worse is crucial to your long-term mobility. Take a week or two off work if you need to, especially if your job requires physical labor or lots of jarring movements. When to seek medical attention: Minor hand burns dont usually require emergency care. A doctor can align your broken bone and help you understand how to care for it afterward, including whether you need to use a bandage. The Arthritis Foundation is focused on finding a cure and championing the fight against arthritis with life-changing information, advocacy, science and community. References When yawning, support your jaw by placing light pressure underneath your chin with your thumb and index finger. To prevent the muscles from shortening, try exercises thatrequirestraighteningyour elbow, such as pushing away light objects or pushing pretend objects up to theceiling. "Can I give you my number, so you can tell me if you in fact have found a babysitter for the evening?" Ice causes blood vessels to constrict, which reduces inflammation, and it helps to Curve the side with the sticker and fold the other side into the slit to ensure that the sticker is at the bottom. Then take each finger and move it very slowly to the center of your palm. Log in from an incognito window or another browser. If stuff like that happens everyone is overwelmd and it's hard to separate feelings. Last medically reviewed on November 22, 2019. Children with finger pain can use large pencils or crayons. Practice two to four times daily. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Strengthenmusclesby performing ankle circles in the bath or using the feet to make letters of the alphabet. You've heard of a cold shower. Last Updated: September 25, 2022 I recently broke my wrist & ring finger and have a ridiculous custom splint that is made out of black plastic so I feel like I need a costume that incorporates that but idk what. Try to avoid moving your torso as much as possible, and sleep on your back at night so you don't put pressure on your ribs. Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. Dr. DeMuro is a board certified Pediatric Critical Care Surgeon in New York. It fits for both left and right hands. When bandaging your hand, take the following precautions to ensure a smooth healing process: If youre in doubt about your hand injury, call a doctor to ask if you need treatment. Thank you. Could a cold bath be the key to beating rising temperatures? A new arthritis diagnosis can be overwhelming. He received his MD from Stony Brook University School of Medicine in 1996. ", Which is good, as I did not have to go bothering my GP about something he could not have helped me with anyway. Theyre caused by exposure to heat, including sun, flames, or hot substances. Trustworthy Source Use Play-Doh, putty or a stress ball to strengthen your fingers. All rights reserved. Webinar: Touch Therapies for Pain Management, Webinar: Arthritis Fatigue Causes and Solutions. As an alternative, you can take over-the-counter painkillers such as acetaminophen (Tylenol), but they don't impact inflammation and are harder on the liver. This will help the nail grow away from your skin. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We have a wide variety of brace supports from the Ltd. 463, Dr. Annie Besant Road, Worli, Mumbai, Maharashtra 400030, India, +91 87502 39239 (10AM to 7PM) (Monday to Saturday) +91-74474 43533 (10AM to 7PM) (Monday to Saturday) customercare@seniority.in More, An OTP has been sent to your Mobile number, Free shipping across 24,000+ pin codes in India on orders above Rs. What it is: Burns are another common injury on the hands and fingers. A doctor might recommend a specialized device to immobilize your hand, such as a splint. Learn the basics about health care costs and financial tools available to you. Avoid lifting, and check with your doctor whether or not you should drive. He pulled out his phone from his jeans and gave it to Cas. With a unique and creative design, the Anti-scald arm protector is a must-have for every kitchen. Venous bleeding occurs when a vein is torn or cut. Broken Knuckle: Diagnosis, Treatment, and When to See a Doctor. Learn what helps or harms the microbiome and the health of your gut and discover dietary changes that can make a difference. I want information on ways to remember the AF in my will, trust or other financial planning vehicles. Conditions that require you to bandage your hand, newsnetwork.mayoclinic.org/discussion/wound-location-first-thing-to-consider-when-deciding-if-medical-attention-is-needed/, uihc.org/health-topics/get-treated-immediately-cuts-and-wounds, mayoclinic.org/diseases-conditions/broken-hand/diagnosis-treatment/drc-20450277, mayoclinic.org/first-aid/first-aid-burns/basics/art-20056649, mayoclinic.org/first-aid/first-aid-cuts/basics/art-20056711, uhn.ca/PatientsFamilies/Health_Information/Health_Topics/Documents/Self-bandage_hands_arms_to_reduce_lymphedema.pdf, Treating and Recovering from Fallen Onto an Outstretched Hand Injuries, Identifying and Treating a Dislocated Finger, Gunshot Wound: First Aid, Recovery, and Outlook, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Beat the Heat with a Cold Bath: 8 Tips for a Refreshing Dip, 8 Expert Tips to Stay Safe During Record Summer Heatwaves, a bone in your hand is visibly bent or deformed, your hand is bruised, tender, and swollen, the pain is severe, even with over-the-counter pain medications, skin that looks charred, or has black, white, or brown patches, burns that are larger than three inches across. Wrap the ice pack in a thin cloth before applying to the injured area to reduce the risk of ice burn or frostbite. The upper parts of the fingers should be visible. Experts say you can often manage a mild rib injury at home with rest, ice, and over-the-counter painkillers. By signing up you are agreeing to receive emails according to our privacy policy. If you have a minor sprain, you can splint it until you can see a doctor. We avoid using tertiary references. And holding a joint still to protect it can makemoving itmore difficult andin some cases almost impossible overtime. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox. If the wound is small, use a plaster. But here recently no pain, but my 4th finger stays numb now. Hold it and then straighten your hand. However, a broken bone must be aligned before bandaging. "It helped me realize I should of got my ribs checked and let me think of what to do for my ribs. We will take care of all your assignment needs. Protect your joints with these 16 self-care tips. Join us today and help lead the way as a Champion of Yes. Our website is not support by your current browser, come and join us on: LloydsPharmacy Online website is owned and provided by LloydsPharmacy Limited a Company incorporated in England and Wales under company number 758153. Im sure theyre intended to be one time use, but I was able to roll it off and set it aside and use it again when needed. All you need to do to use this protector is install it on the spatula and youre good to go. Using aresting splintatnight providesextra support andmayprevent deformity. To learn how to change your diet to help with broken ribs, scroll down! One to try:Sit on the floor with your legs stretched out in front of you. Solutions varyandmayinclude splints, therapeutic exercises or more informal daily modifications at home and beyond. Solutions: Using a functional splint during the day may help you perform tasks with less pain. Whether you wear your shoes down by walking, running or anything else, correcting your gait can do more than just save the soles of your shoes. Solutions:Placea small padjust behind the ball of the foottorelieve pressure on the foot. Dont let thumb osteoarthritis or carpal tunnel syndrome hold you back, we have supportsand braces including a knee support or wrist support, to help you continue to do the things you love. Like all the time. Then air-dry with a hair dryer set on "cool.". Learn the various causes of arthritis-related fatigue and strategies to combat weariness. 2017 - 2022 SENIORITY.IN. Hosted by patients, for patients. It is made of PP plastic which makes it durable to use. For broken bones, you'll likely need more calcium per day. Joint mobilizations. % of people told us that this article helped them. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Seniority Pvt. Ltd., 463, Dr. Annie Besant Road, Worli, Mumbai, Maharashtra 400030, 3 Days Replacement in case of manufacturing defects. Here's what sets it apart from two other kinds of bleeding, and how to treat it. If you proceed you have agreed that you are willing to see such content. Slowly lower. ALL RIGHTS RESERVED. It should be where you started wrapping at the inside of your wrist. Strengthen your leg muscles and improve your stability to make going up and down stairs safer and easier. We explain the symptoms and how this injury is treated. Youre helping break down barriers to care, inform research and create resources that make a difference in peoples lives, including your own. Why won't my cracked rib heal permanently? F.D.A. This work could have adult content. Some methods for healing ankle sprains are tried and true. These types of injuries are common on the hands and fingers. Trustworthy Source Anti-inflammatory treatments. Repeat with other leg. Choose something that is This episode was originally released on January 19, 2021. When to use a bandage: A bandage is sometimes used in the place of a splint or a cast to restrict the movement of a broken hand or finger. American Osteopathic College of Dermatology: "Intertrigo.". What it is: A hand sprain is an injury that occurs when you stretch or tear a ligament, which is the tissue that connects the bones in your hand. . This should fix any common caching issues. Getting enough calcium is important for maintaining strong bones. Children younger than 18 years should never take aspirin because its associated with Reyes syndrome. Thanks to all authors for creating a page that has been read 1,098,127 times. Cuddles is a yellow rabbit with pink cheeks who Solutions:Using a functional splint during the day may help you perform taskswith less pain. Learn about the connection between arthritis, depression and anxiety and how these conditions can make your arthritis worse. Repeat 10 times,two to fourtimesdaily. Repeat two more times and practice at least once daily. Pull the bandage around your pinky finger and under the fingers to your pointer finger. This minimizes swelling by preventing fluid buildup at the site of the sprain, helping your hand heal faster. By taking part in the Live Yes! Seniority Pvt. If you are treating a hand wound or burn, rinse the affected area and apply a sterile gauze dressing before wrapping your hand in a bandage. Being sedentary would cause join pain caused by osteoarthritis to be worse, so knowing I may safely continue moderate activity is reassuring to me. Solutions:Placemoist heatonmuscles to help them relax. How to self-bandage your hand(s) and arm(s) to reduce lymphedema (swelling). On the flip side, avoid consuming things that may hinder bone healing, such as alcohol, soda pop, fast food and refined sugars. Seniority brings to you Anti-scald arm protector (for metal), which is a must-have kitchen safety essential. Share your experience in a 10-minute assessment to be among those changing the future of arthritis. Learn about the many kinds of FOOSH (fallen onto on outstretched hand) injuries, as well as how they are treated and about the recovery process. Solutions:When experiencing knee pain, you should rest with your knee straight and your heel propped up. If the areas between the toes are affected, consider wearing open-toed shoes. Once you have covered the whole hand with the bandage, secure it with a safety pin or clip. Full membership to the IDM is for researchers who are fully committed to conducting their research in the IDM, preferably accommodated in the IDM complex, for 5-year terms, which are renewable. As a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. Your gift does amazing things for the Live Yes! Protects your arm from oil splatters while cooking. Intertrigo is often accompanied by an infection caused by: You are more likely to get these infections in skin folds because these are areas that are warm and tend to stay moist. Only downside is that its already fraying but I only remove this to wash my hands, shower or sleep. 2005-2022 Healthline Media a Red Ventures Company. Repeat steps 4 to 6, creating a figure eight-like bandage around the hand and fingers. (2018). ", involves constant driving/lifting of relatively light trays of product. We'll send a handwritten card to the honoree or their family notifying them of your thoughtful gift. Educational website from one of the world's leading hospitals Treatments to keep your muscles working properly 2 . If youre looking to speed up your healing time, it turns out timing and movement earlier, A gunshot wound is a medical emergency. ", getting checked because I didn't want to wait in a waiting room for hours to get given pain killers. - Develop programs to meet the needs of you and your community We use cookies to make wikiHow great. tip: arthur merlin words>1000 sort:hits. Bishop S. (2013). Sleepwith a cervical pillow or no pillow at all tohelpalleviate neck pain. For the best experience on our site, be sure to turn on Javascript in your browser. There are many volunteer opportunities available. The roll should now be beside your pinky finger. This eye-opening quiz may be just what you need to help you take control of arthritis pain. Senioritys anti-scald arm protector is removable, which makes it easy to clean after use. If you accept cookies from our site and you choose "Proceed", you will not be asked again during this session (that is, until you close your browser). National Health Service (UK) This article was medically reviewed by Jonas DeMuro, MD. However, visit your doctor to make sure your injury doesn't require medical treatment. My friend faints at the side of blood. What it is: Wounds, such as lacerations (cuts) or punctures, occur when the skin is torn. Take part to be among those changing lives today and changing the future of arthritis. We know living with sprains and strains can be hard, why not try a knee support, wrist support or thumb support to help you enjoy your day. Apply an ice pack, frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days, then reduce it to 10 20 minutes three times daily as needed to reduce pain and swelling. Although fractures to the big toe often need a cast or splint to heal properly, dealing with a broken pinky toe often involves a taping technique called "buddy taping," which can be done at home.However, if the broken pinky toe is really Solutions:Practice range-of-motion and stretching exercises to maintain flexibility, ease pain and reduce the risk of further injury. Broken toes are a common injury, especially to the "pinky" (smallest fifth toe) which is more vulnerable to getting stubbed and crushed. After rinsing a minor wound, apply antibiotic ointment and cover the wound with a gauze bandage. Finger slides: Place your palm on a flat surface, with your fingers outstretched. This article has been viewed 1,098,127 times. "Sinc Repeat the sequence for both hands. Get breaking NBA Basketball News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. If pain persists, work with a therapist on strengthening the muscles on the back and side of the arm. that increase pain. To do this, you would just need to search online for the directions for your browser for deleting cookies from specific sites; for example, these are the directions for clearing in Google Chrome browser. Cuts and scrapes: First aid. Mayo Clinic Staff. Keep stomach muscles tightened andslowlylower leg back down. The underbanked represented 14% of U.S. households, or 18. Gently flex your feet and toes upward. 1. From the inside of your wrist, pull the bandage diagonally across the top of your hand. https://www.seniority.in/anti-scald-arm-protector-for-metal-seniority-pdp, Anti-scald Arm Protector (For Metal) - Seniority, https://assets.seniority.in/media/catalog/product/cache/19b42a827fd39f70638d5239a9c8edee/s/e/sen245-ass-m_1.jpg, Skip to the beginning of the images gallery. Treatment for TMJ involves: Exercises to get your jaw moving normally. All your academic needs will be taken care of as early as you need them. Even a small hand wound can cause a lot of damage. Theyre often the result of accidents handling sharp objects, such as kitchen knives. It must fit precisely to be effective. Aphysicaltherapistcan work with you to strengthen the quadricep musclesfor knee support. Did you know you can get expert answers for this article? Solutions:Use a heating pad ortake awarm bath or shower to loosen the joint and relax stiff muscles. Public healthcare system of the UK Chest x-rays, CT scans, MRI and diagnostic ultrasound are tools that your doctor may use to better understand your rib injury. Some bandage types include: Follow these basic instructions to bandage your hand after a minor injury. Get Started. [1] To learn how to change your diet to help with broken ribs, scroll down! Arthritis is not one disease. Avoid activities such as clinching the jaw,cradling a phone between your ear and neckor resting your chin onyour hand, whichcan worsen pain. Whether it is supporting cutting-edge research, 24/7 access to one-on-one support, resources and tools for daily living, and more, your gift will be life-changing. Soaking in a warm bath canalso helpdial down pain and stiffness and make exercising easier. If lifting doesn't work, the doctor can remove part or all of the affected nail. A doctor might recommend a specialized device to immobilize your hand, such as a splint. For example, a painful neck can prevent you from turning your head properly, placing stress on your shoulders. Place the finger against a splint or clean popsicle stick. Floor test I have an arch to and can fit my arm underneath my lower back. Report Faults Agencys Food Unit for Leaderless Dysfunction. Shop all children's vitamins and supplements. Intertrigo is an inflammatory skin condition that can be caused and worsened by many factors. Our Visionary partners help us plan for a future that includes a cure for arthritis. How to attach the protector to a metal spoon? And i would have numbness. Become a Volunteer Lie on your backwith both legs straight. Here areafew suggestions tohelpease joint painhead-to-toe: Neck pain can make it difficult to look up or turn your head sideways. Cuddles is one of the main characters of Happy Tree Friends, and is the main protagonist in the show, along with Giggles, Toothy, and Lumpy. When to seek medical attention: Sprains are rarely medical emergencies, but they do require treatment. [2] We can only achieve these goals with your help. As heatwaves spread, these expert tips will help you and loved ones stay safe. This head-to-toe guide can help. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Tighten the nut so that the hook does not move. Avoid arching your back. Perform 10 repetitions,and thenswitch legs. If you avoid twisting your neck by moving your shoulders or entire body, the surrounding muscles may hurt as much as the joints themselves. By sharing your experience, youre showing decision-makers the realities of living with arthritis, paving the way for change. However, keep in mind that your hands contain a high number of nerve endings, tendons, and blood vessels in a small space. For example, if you originally tried logging in with Safari, try Google Chrome. More About Volunteering. Once a doctor has determined the severity of your injury and you're back at home, try applying an ice pack to your injured ribs for 20 minutes every hour to reduce pain and swelling. You can easily take off this protector, making it very easy to clean. We know living with sprains and strains can be hard, why not try a knee support, wrist support or thumb support to help you enjoy your day. You can request for any type of assignment help from our highly qualified professional writers. Sometimes you need an oral medication. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Insert the handle of the metal spoon in the hook with the nut provided. When your foot hurts, the pain is usually worse on the ball of the foot, making it harder to walk or raiseyourtoes. JavaScript seems to be disabled in your browser. Your shared experiences will help: A barrier cream may be recommended to help protect skin from irritants. While we've done our best to make the core functionality of this site accessible without javascript, it will work better with it enabled. Dont let thumb osteoarthritis or carpal tunnel syndrome hold you back, we have supports and braces including a knee support or wrist support, to help you continue to do the things you love. If your hand injury is serious, you should seek treatment right away. It can easily be removed, which makes it easy to clean. Apply ice packs for swelling. Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. Hold for 10 seconds and repeat up to 10 times. . If you have any symptoms of intertrigo, be sure to see your doctor. Learn about the National Juvenile Arthritis Conference, a place for families to connect, share and learn. "The info given helped me to understand what was going on with my very sore ribs, and what I had to do if need be. Painful fingers can make it difficult to pick up small objects or hold a pen or pencil. When to use a bandage: As with a sprain, a compression bandage will help to immobilize the injured area and maintain pressure. Practiceslowrange-of-motion exercises likemoving your head up and down and side to side tohelp prevent loss of motion and decrease pain. Hold for 30 to 60 seconds. Dean Winchester is called from his daughter school, one morning, cause the bus, that was supposed to take the little kindergartners at the farm, had an incident. For flares of pain, persistent pain or pain due to other causes, there are many things you can do on your own or ask your doctor or physical therapist about to get relief. Solutions: An in-shoe orthotic can support the structure of the foot to relieve pain when standing and walking. How long does the pneumonia vaccine last? After cooling and moisturizing a burn, applying a loose gauze bandage to the affected area of your hand will protect damaged skin. Fingers have the highest risk of injury of all the parts of the hand. These exercises may also helprelieve wrist pain: Use the thumb on one hand to slowly and gently pull the thumb away from the fingers on opposite hand. You can easily take off this protector, making it very easy to clean. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. The difference between face masks & coverings, Using a TENS machine to ease migraine pain, Understanding bacterial vaginosis and BV testing, Taking contraceptive pills for the first time, What to expect when taking daily contraceptives, Types of magnesium supplements and their uses, Tips on dealing with weight loss plateaus. Buy Dr.Welland Reversible Thumb & Wrist Stabilizer splint for BlackBerry Thumb, Trigger Finger, Pain Relief, Arthritis, Ergonomic design allows you to wear and take off it easily. Healthline Media does not provide medical advice, diagnosis, or treatment. It is made of PP plastic wh Anti-scald arm protector (For Metal) by Seniority is a convenient device that makes working in the kitchen safe. Read on to find out when to bandage an injured hand, how to apply a bandage, and when to seek medical attention. (2016). 2. Put ice over the fractured rib. You are more likely to develop intertrigo if you: Infants -- with their chubbiness, shorter necks, and flexed posture -- are also at greater risk for intertrigo. Another type of injection your doctor may administer is an intercostal nerve block. Those who have a checking or savings account, but also use financial alternatives like check cashing services are considered underbanked. Contact a doctor immediately if you develop severe chest pain, fever, chills, shortness of breath, expansive bruising and/or cough up blood. According to board certified podiatrist Neal Blitz, the general principles of fracture treatment are rest, ice, compression, and elevation. They contribute $500,000 to $999,000. Burns: First aid. Even whenit causes pain,its important to straighten your elbow, or you could eventually lose the ability to do so. Clear your browser's cache and cookies for Seniority.in Pictures and symptoms of the red, scaly rash. If you are able to log in using one of these methods successfully, you may need to clear cookies for the browser you have used previously. Keep your skin as dry and cool as you can. Buy a splint in the first aid section of a drug store or use a straight, hard object. You may have arthritis, but it doesn't have you. Slowlypulloneknee toward chest with both hands until you feel a gentle stretch in your buttock. When I lay on the floor its tail bone down when I put my arm underneath. Other types of burns are caused by cold, chemicals, and electricity. Approved. In infants, intertrigo often shows up as diaper rash. INSIGHTSassessment, youll be among those changing lives today and changing the future of arthritis, for yourself and for 54 million others. It is a very common skin rash that can crop up throughout life. For any queries : Call @ +91 87502 39239 (9AM to 9PM) or Email: customercare@seniority.in. It's important to seek medical treatment after a significant rib injury because if a rib fractures into sharp pieces (as opposed to a hairline crack), then the risk of injury to your lungs, liver, spleen is much greater. Make an appointment with a doctor to understand how best to care for a sprain. This is also true for adults with inflammatory forms of arthritis like RA. Arrived at the hospital, Dean finds his daughter in the care of a doctor with the bluest eyes he'd ever seen: Dr. Cas, as Emma calls him. UCT will sign a grant contract sooner compared to if finances were still to be signed off after the grant is awarded. What it is: A hand fracture occurs when you break one or more of the bones in your hand. Do you know the signs of a dislocated finger? Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/31\/Treat-Broken-Ribs-Step-1-Version-5.jpg\/v4-460px-Treat-Broken-Ribs-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/3\/31\/Treat-Broken-Ribs-Step-1-Version-5.jpg\/aid1382302-v4-728px-Treat-Broken-Ribs-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"