Awful. Peel the sweet potato and carrots and cut into cubes roughly the same size. A healthy and filling soup that is sure to warm you up on a cold day. In a small bowl, whisk together some of the broth with the almond butter until smooth. This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! We have enough for another meal. I made this with a a few modifications to make it nut-free. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Then add the carrots and cook for another 5 minutes. Heat the oil in a large soup pot over medium-high heat. Add red curry paste, garlic and ginger and saut for an additional 1 minute. 1 large sweet potato - peeled and diced 1 1/2 pounds carrots - peeled and diced 1 quart low-sodium vegetable or chicken broth 1 14.5 oz can coconut milk 2 tablespoons fish sauce - optional - salt to taste for vegetarian 1 teaspoon ground black pepper For Garnish 1 lime cut into wedges 1 cup roasted peanuts - chopped Add the onions and cook for 2 minutes. I dont have Thai curry paste on my shelf; Do you think that sriracha sauce would work in a pinch? GET MORE VEGAN RECIPES SENT STRAIGHT TO YOUR INBOX SUBSCRIBEHERE. You mentioned in a comment below that you'd use the pulp with 250 g of carrots. Bring the soup back up to a simmer and add the coconut milk. Second, fry the onion until translucent and then add the garlic. It came out fantastic. So good a must try! The tamari will have dried up. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Add the coconut milk. Hi. Also a good healthy weight watchers soup. Puree the soup until smooth and add the soup into a new pot. Stir in carrots, sweet potatoes, stock and coconut milk; season with salt and pepper, to taste. Blend the soup either using an immersion blender or by transferring it to a blender (in batches if needed). Add in the onion and saut 3-4 minutes. We also use third-party cookies that help us analyze and understand how you use this website. Topping it off with lime, sweet and spicy pumpkin seedsand sriracha (if desired), adds additional depth and texture. Thanks so much for the recipes. Toss carrots and sweet potatoes with 1 tbsp oil on a baking sheet. See our, Please let me know how it turned out for you! Thanks! Thai Sweet Potato and Carrot Soup Yield: 6 servings (8 cups) Prep: 15 minutes Cook: 35 minutes Total: 50 minutes A Thai-inspired soup that is incredibly light, healthy, hearty and cozy! The cookie is used to store the user consent for the cookies in the category "Other. But opting out of some of these cookies may affect your browsing experience. Used full fat coconut milk as thats what we had in the cupboard. Heat a large soup pot over medium heat. Dont forget to follow along onFacebook,PinterestandInstagram Id love to see you all there! Directions. Email me when Kate or another C+K reader replies directly to my comment. Take off heat. Cook until vegetables are tender, about 5 minutes. interesting taste, definitely something different for me, but loved it! The tamari almonds are a nice, crunchy touch. Before I forget, if you have a spare minute, could you please hop over to Bloglovin and vote for Cookie and Kate? Sweet potato and coconut soup. Delicious. Method. Stir every minute 3. However, you may visit "Cookie Settings" to provide a controlled consent. I didnt have curry paste so I substituted 1 tsp. Season the vegetables with sea salt and black pepper, and put in the middle shelf of the oven. As always, please use your best judgment regarding substitutions and modifications. You may also enjoy these sweet potato recipes: Lentil Shepherds Pie with Sweet Potato Mash. Add the sweet potatoes, carrots, and chicken stock. This soup was delicious. Stir until combined. It will likely have more spice, but you could try it. Hi Amanda, thanks for your comment. The recipe will keep well in the fridge for a few days so is great if you want to make a week of lunches ready to go! Garnish with coriander leaves and serve immediately. Make it soy free: When making the tamari almonds, use coconut aminos instead of tamari. Start by adding a few tablespoons and scrape any brown bits from the bottom, then add the rest. 1 pound of sweet potatoes equals to about three medium sweet potatoes. Saute for another couple minutes. Using a spoon, scrape the almonds off the parchment paper and enjoy! Thai Sweet Potato and Carrot Soup Author: Annie Chesson Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 minutes Yield: 9 servings 1 x Ingredients Scale 4 sweet potatoes, diced (don't worry about peeling them) 4 carrots, diced (don't worry about peeling them) 1 shallot, minced 5 cloves of garlic, mined 2 tablespoons red curry paste Ingredients 1 Tbsp olive oil 1 medium onion, diced 1 clove garlic, minced 2 tsp ginger, grated 2 Tbsp green curry paste 2 tsp hot sauce 3 medium sweet potatoes, peeled and diced 1 large carrot, peeled and diced Bring to a boil; cover, reduce heat and simmer until carrots and sweet potatoes are tender, about 20-25 minutes. Excellent Stir in ginger and curry paste until fragrant, about 1 minute. It also allows you to spice up your side dish or appetizer rotation as well! (You don't want sweet potato exploded all over you and your kitchen.) Yummy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Sara, yes definitely it'll be fine frozen :) Tamsin xo. You can always add more if you like it spicy. Keep an eye on them as nuts tend to burn quickly. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread. Pinterest. Add the garlic and bay leaf and cook for one more minute. Drizzle with 2 tbsp olive oil and generous amount of cracked black pepper and salt. Unfortunately, without further recipe testing, I cannot answer with certainty. I poured the soup over a bowl of udon to make a thick sauce for the noodles. Fantastic recipe! You probably already have most of the ingredients in your kitchen. I'm also trying to use the left over pulp. Add onions and lemongrass. Cook, stirring, for 3 minutes. It's just a matter of roughly chopping some veg, frying it, adding stock, spices and coconut milk and simmering until cooked. I found the recipe easy to follow and will definitely be making this again. Great recipe! Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Hi Hillary, I would do the 250g carrots as additional, you may just need to add a little extra water at the end. Sounds great! Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. What can I use to substitute red curry? Also, would you use the pulp from the oranges as well as the carrots or juice the carrots first and remove that pulp for the soup? Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Bring to a boil and then reduce the heat, cover the pot and leave it to simmer (checking regularly and stirring) until the veggies are soft and cooked (about 30 minutes). 2 teaspoons sriracha (see note), use 1 if you don't want it as spicy, Kosher salt and fresh ground black pepper to taste, Lime wedges, chopped cilantro and unsweetened shredded coconut for toppings. Hi Mary, the nutrition label is added below . 3 cups vegetable broth 1 cup light coconut milk Garnishes: coconut, chopped cilantro, red pepper flakes, lime wedges (optional) Directions Heat the oil in a large saucepan over medium-high heat. 3 Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Make it nut free: I havent tried making this soup nut-free, but here are some thoughts. I followed basic recipe. And the next morning, when I heated up leftovers for breakfast. AMAZING Soup! Add some cooking fat to a large saucepan placed over a medium heat. The cookie is used to store the user consent for the cookies in the category "Performance". Sweet potatoes can vary greatly in size. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Stir in the coconut milk and taste for seasoning. Were up for best food blog this year (our category is about halfway down the page), which is quite the thrill! Add a small amount of water as necessary to keep the onions from sticking to the pan. Add the oil and onions. Heat the oil in a large pot over medium-high heat. Serve immediately, garnished with peanuts, if desired. This creamy vegan soup is the perfect quick and simple weeknight meal idea. Bring this to a simmer for around 20 minutes, until the carrot and sweet potato are soft. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). As always if you make this thai sweet potato and carrot soup be sure to leave me a comment, rate this recipe and tag me on Instagram. If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition . Scrub but don't peel the carrots and sweet potato and chop them into roughly one inch chunks. Your email address will not be published. Add garlic and onion, and cook, stirring occasionally, until translucent, about 3-4 minutes. A cozy sweet potato and carrot soup with all the fun Thai flavors of lite coconut milk, zesty lemon juice and fresh cilantro leaves. More about Cookie and Kate , Follow us! The first words that came to mind when I tasted it was Seriously this is EVERYTHING. Add stock and water, scraping up the spices from the bottom. Bring mixture to a boil give a good stir to combine all ingredients together and then reduce heat to simmer. Open Instant Pot and add Coconut Milk. Roast for about 1 hour or until the vegetables are nice and roasted. You want to make sure you use a large heavy bottom saucepan for this soup to allow room for all the ingredients and space to blend it in the pan (if you have a hand blender). Gently boil, covered, for 20 minutes, or until potato and pumpkin are tender. In a large heavy-bottomed pot heat coconut oil over medium heat. If youd like more spice, add a pinch or full teaspoon cayenne pepper, and blend again. It has all the flavours of a thai red curry with hints of peanut butter and the sweet flavours from the vegetables. Leave a comment below and share a picture on. Add the ginger, garlic, and curry paste to the saucepan, and cook for another 2 minutes. This was delicious. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Foodie Pro & The Genesis Framework. Copyright 2022 Cupful of Kale | Trellis Framework by Mediavine, Native Forest Organic Classic Coconut Milk, 13.5 Ounce Cans (Pack of 12), Mueller Austria 1 001 Ultra-Stick 500 Watt 9-Speed Immersion Multi-Purpose Hand Blender Heavy Duty Copper Motor Brushed Stainless Steel Finish Includes Whisk Attachment normal Silver, Vegan Butternut Squash, Chestnut, Spinach and Feta Filo Pie. At Cupful of Kale you'll find mostly healthy, always vegan and easy to follow recipes! Step by step directions Step 1 & 2 Heat the oil in a medium soup pot and add in the garlic and ginger. Step 3 & 4 Pour the vegetable stock into the pot along with the curry paste. Average Stir till integrated. Melt butter in a large stockpot or Dutch oven over medium heat. SQUASH SEEDS: Rinse squash seeds and pat dry. Tamsin xo. Increase heat and bring to a boil, then simmer for 15-25 minutes, until your vegetables are soft. Blogging has a lot of perks, and meeting wonderful people through the blog is the best one. Stir in the curry paste. 1.2 litres/2 pints vegetable stock salt and freshly ground black pepper Recipe tips Method Heat the oil in a large, lidded saucepan over a medium-high heat. Ladle the soup carefully into a blender. Extra pb sounds delicious! In a small bowl stir together the coconut oil, curry powder and red curry paste until combined. Instead of nut butter, I used a combo of tahini and coconut milk (its what we had on hand). Affiliate details . Add onion, leek and garlic and cook,. Add the sweet potatoes and carrots, seasoning well with salt and pepper. Add the juice of one lime and serve! Add the carrots and sweet potatoes, then cook for 3 minutes, stirring often. Pre heat oven to 450F. Cut carrots into 1 inch chunks and place on a baking tray. It will smell amazing already, but be careful not to burn the garlic or ginger. Rating Serve the soup topped with the chopped curry roasted cashews, cilantro, shredded coconut and lime wedges. The orange will add sweetness so if you don't want that then just use the carrot pulp :) Thanks, Tamsin xo. Add sweet potato cubes and sliced carrot, salt and pepper and mix until all sweet potato and carrot pieces are covered in the Thai mixture. STEP 1. Servings: 5 servings Ingredients 1 onion, sliced 4-5 cloves garlic 2 sweet potatoes, cubed 4 carrots, diced 1 tsp salt 1-2 tbsp green curry paste 3.5 cups chicken stock/broth 1 cup coconut milk Instructions In the Instant Pot, layer in the onions, garlic, sweet potatoes, carrots, salt, green curry paste, and chicken stock. It should not be considered a substitute for a professional nutritionists advice. I love your recipes. Add spices, and stir for 1-2 more minutes. Add the chopped sweet potatoes and vegetable broth. This is a keeper. We are in Coronavirus lockdown so just some buttered pitta bread on the side which worked really well. Dog lover. NEVER MISS A RECIPE! Learn to make this rich, and delicious soup!music: www.mixkit.comrecipe: https://cookieandkate.com/thai-carrot-sweet-potato-soup-recipe/#vegan #sweetpotato #. Raise the heat and bring the liquid to a boil. Winter is almost here, and my favorite part about this time of year is the festive season, and all the feasting and merriment that comes with it! Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. Directions. Add the garlic, ginger and red curry paste and continue stirring for 30-60 seconds. Bring the mixture to a boil then reduce the heat to low and let it simmer for 20-25 minutes or until the vegetables are fork-tender. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Otherwise I made as the recipe specified. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Thank you! Will be adding this soup to our regular weeknight rotation. I dont want to make it spicy so my kids can eat it. Description This Thai sweet potato and carrot soup is filled with beautiful tangy flavours and combined with a nutty side to bring you a sold dish that can be served hot on those winter days or cold/warm in the summer! Saute the carrots and garlic, then add the ginger, lemongrass paste (optional) and Thai Red Curry Paste. Fans of Angelas first book, The Oh She Glows Cookbook, will find tons of new favorites in her new one. Stir well to coat the potatoes and carrots with the garlic-ginger oil. Find web story slides here of Cupful of Kale recipe favourites! You also have the option to opt-out of these cookies. Garnish with lime wedges, scallions and cilantro. Add the lime juice, taste and season with salt and pepper and its ready to serve! I substituted almond milk for the coconut milk and it was perfect. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Thai Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! Stir with a wooden spoon until the onions are translucent. Add sweet potato and carrots and toss with the onions and spices. It has less than 10 ingredients and is ready in under half an hour! Hi, I'm Tamsin! The cookie is used to store the user consent for the cookies in the category "Analytics". For taste, food value, slimmers delight recipe. Watch. Place soup mixture in blender and blend until smooth. {Vegan, Gluten-free and Paleo} Find this Pin and more on Gluten Free Eating by heartbeet kitchen. Hope that helps! Stir in the curry paste, the . Instructions. If you like your soup a little thinner, add some more water. Add the chicken or vegetable broth. Cook for 2-3 minutes. Pre-heat the oven to 180C (350F) Line a baking tray with baking paper, and add chopped carrots and sweet potatoes, not overcrowding if possible. This cookie is set by GDPR Cookie Consent plugin. I use a hand blender for this, but if you dont have one transfer it to a blender and then back into the pan. Heat the oil in a large saucepan or soup pot over medium heat. You will likely have to do this in a couple of batches, depending on the size of your blender (never fill your blender past the maximum fill line). How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. Reduce the heat to a simmer, cover the saucepan and cook for 20 minutes, or until the sweet potato is tender. I also love the use of baby carrots here so you dont have to spend time peeling and dicing. Cook for 7-8 minutes, until softened and translucent. The almonds will harden up as they cool. Peel and roughly chop the onion, chop the chilli (discard the membranes and seeds). My husband loved it too. Let cool completely on the pan. I emailed Angela for cookbook advice a couple of years ago, and Im so thankful for her generous advice and support. Just wanted to say this recipe was amazing. Instructions. Use an immersion blender** to blend the soup to desired creamy consistency. You could also just omit the almond butter, but the soup will be lighter. Add pumpkin, sweet potato, stock and lime leaves. Recipe minimally adapted, with permission, from Oh She Glows Every Day by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. We made this tonight and it is amazing! First, youll have to omit the almond topping. Ingredients Scale For the soup: 1 Tablespoon olive oil 1 small yellow onion, diced 4 cloves garlic, minced 1 and 1/2 teaspoon fresh ginger, minced 3 medium sweet potatoes, diced (about 4 cups / 600g) This was a great recipe for me to use up the rest of my baked sweet potatoes. A healthy and filling soup that is sure to warm you up on a cold day. Gently fry until they're golden. This will be on regular rotation for sure !! It is such a simple recipe and one that is packed with flavour. Remove the soup from the heat and squeeze in the juice of half a lime, add a handful of coriander and season to taste with salt and pepper. Add ground coriander and ginger and fry for a further 2mins until . This made a lot. Ladle the soup carefully into a blender. Wow! Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Lower the heat and simmer the soup for 15 to 20 minutes, until the carrots are soft. Stir until combined. 4 cups sweet potato (peeled and diced into inch cubes; roughly 500 g) 2 carrots (peeled and sliced) 3 cups stock (veggie or chicken; or homemade bone broth) cup dried red lentils 1 tablespoons fish sauce teaspoon salt After simmering: 13.5 oz coconut milk (full fat recommended) lime (juiced) Instructions Once the sweet potato and carrot are soft its time to blend it. Stir until combined. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this today and its so good! Analytical cookies are used to understand how visitors interact with the website. Hope you're both keeping safe and well xo, Hi Julia, I don't have an instant pot but I can't see why it wouldn't work! Is it too soon for soup? I use one 50g Blue Dragon Red Thai Curry Paste Pot. Add seeds and stir until evenly coated. (Alternatively, you can use an immersion blender and blend the soup directly in the pot.). Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. Return all to pan and heat through. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Thanks. Third, Add the cinnamon and allspice, and fry until fragrant. As well as several family and friends that I shared the soup with. Stir in sweet potatoes, carrots and cashews. Posted on 12.11.2018 15.02.2019 1 min read . Explore. Your email address will not be published. Bring the soup to a low boil and then reduce the heat to maintain a simmer. (It's all free.). Cook for a minute or so. My dog, Cookie, catches the crumbs. Heat the olive oil in a large saucepan over a medium heat, then add the onion and garlic and cook for 4 minutes until soft, stirring often. The recipe for this food was pretty simple and the soup looked rich and creamy. Add the spice and a splash of stock to cook the spices in. Add the onion, garlic, and ginger and saut for 5 to 6 minutes, until the onion is translucent. Thank you for your comment - so glad you both enjoyed it! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Stir in the carrots, sweet potatoes, vegetable stock, light coconut milk and peanut butter. Can you please tell me how many mls are in a serving size. Add water, increase heat to medium-high; bring pot to a simmer and continue to cook for 15-20 minutes or until vegetables are tender. Spread the almonds over the prepared baking sheet in an even layer. It only requires a handful of ingredients and is perfect for cold days! How many cups or pounds do I need? Let me know what you think! Recipe from What's For Dinner by Michele Curtis. Stir until combined. Today. Let me know in the comments or tag me on Instagram @cupfulofkale. Peel the sweet potato and carrots and cut into small cubes and add to the pan. I will be adding this to my weekly rotation. Stir in the red curry paste, garlic, ginger, and Sriracha and saut another two minutes. Required fields are marked *, Your Rating * I thoroughly enjoyed it. They kept saying how delicious it was. The soup was wonderful, great on a chilly fall day. I cook fresh, vegetarian recipes. Include the mix to the pot, together with the carrots, sweet potatoes, salt, and staying veggie broth. All rights reserved. If desired, you can thin the soup out with a bit more broth if its too thick for your preference. Add vegetable broth and bring to a boil. Yum. Add the roasted sweet potato flesh. Your email address will not be published. Add the peanut butter and curry paste, give it a good stir and bring to a simmer. Using your hands, mix together to make sure vegetables are coated in oat. Stir in cilantro, basil and lime juice; season with salt and pepper, to taste. Thank you, Angela! Stir in sweet potatoes and carrots; season with kosher salt and pepper. Check by piercing with a knife. Select the Soup function on the Instant Pot and set time to 20 minutes. Thanks for sharing such a fantastic recipe. Puree with an immersion blender until desired consistency is reached. Add in the cashew and toss until coated. Hello! The lime juice adds a great flavor. It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. You can always put a less spicier brand of curry in it (spiciness varies greatly among the brands) or just 1 spoon instead of two. Ingredients 1 red onion 4 garlic cloves 1 inch fresh ginger 1 sweet potato 500g (about 6) carrots Stir in the carrots, coconut milk, and 2 cups of broth. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Organize all the required ingredients. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Lightly spray a medium saucepan with spray oil, and set the heat to medium-high. This soup will keep in the fridge for up to a week, and freezes well for 1 to 2 months. Bring the soup to boil, then reduce the heat and simmer for 15 minutes or until the potato is soft. Thank you! Cover and simmer for 10 to 15 minutes, until the potatoes and carrots are fork-tender. I toasted tamari pepitas with a bit of brown sugar instead of almonds (delicious!). Slice butternut squash, carrots, onions, and sweet potatoes. First, assemble the ingredients, and peel and prepare the onion, carrot, sweet potato, apple, and pumpkin. In a large pot heat vegetable oil and add onion over a medium heat. Keep them coming! Preheat oven to 325 degrees F. and line a sheet pan with parchment paper. Ingredients Scale Splash of olive oil Spread seeds out evenly on baking sheet in a single layer. Step Two - Prepare the vegetables. Transfer the soup back to the pot and reheat if necessary. Great flavor. I recommend using medium sweet potatoes. Add vegetable broth, carrots and sweet potatoes. Add the curry paste and cook, stirring, about 2 . Natural pressure release for 10 minutes and then set vent to Quick Release to remove any remaining steam. I wish it could say it cured me for good (if only soup could), but it definitely made me feel better that evening. make this again but try to get plenty of coriander as I am sure that will improve it. Tag @damn_delicious on Instagram and hashtag it #damndelicious! I had 3 bowls. Posted on Published: December 5, 2018 Categories Mains, Recipes. In a blender, cover and process soup in batches until smooth. Add the carrots, sweet potatoes, and salt. Remove from heat. All happy. To make this recipe Whole30 and Paleo compliant, replace the sriracha with chili paste such as Sambal Oelek. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Will be excited to try other recipes as well. Make sure the red thai curry paste you buy is vegan. These cookies track visitors across websites and collect information to provide customized ads. Turn the heat to high and bring to a boil. Thissoup is made up of less than 10 ingredients and takes under half an hour. Necessary cookies are absolutely essential for the website to function properly. Sweet Potato & Carrot Soup. Stir, then add the cumin and coriander and cook for 3-5 minutes. Bring everything to a boil; then cover and reduce to a simmer. In a large pot, melt the coconut oil over medium heat. My house smells amazing. Turn off the heat and use an immersion stick blender* to pure the soup. Ive also had good luck blending soup with cup rinsed and drained cooked white beans (Great Northern or chickpeas) if you want to give that a shotI havent tasted beans in the finished soup. It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. Add the broth, tomatoes and sweet potato. Two of my favorite things, sweetpotatoes and carrots. Season with salt and pepper. Good If you like it spicier, Id suggest adding some minced hot peppers to the aromatics in the first step. Let the soup simmer for 20 minutes . Cost to make this recipe. Im glad you enjoyed it, Heather! Fry for 5-6 minutes until translucent and soft. Perfect blend of sweet, salty, creamy and all with a teeny tiny kick of heat. Add the onion and carrots and cook until. When autocomplete results are available use up and down arrows to review and enter to select. We used a blender instead of an immersion blender and it worked out perfectly. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Roasted tamari almonds (optional, see below). The cookies is used to store the user consent for the cookies in the category "Necessary". Delicious! I'm probably making a big mess in my Kansas City kitchen right now. It starts by sauteing the finely chopped onion until its soft and translucent. Now comes the ginger and garlic which gets fried for a minute. So yummy, will definitely make again. Add 3 cups of water, coconut milk and vegetable stock cube and combine. of curry powder. How to make Thai sweet potato soup: It starts with a little grated garlic, ginger and turmeric mixed with a good amount of yellow curry paste that's stirred gently over the heat to release its most fragrant properties. Finely chop the onion and cook in a tbsp of oil in a large pot on medium heat. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Add in the sweet potatoes and carrots and season with salt and pepper. Cookie and Kate 2010 - 2022. About 15 minutes. Tip: Make sure the thai red curry paste you buy is vegan as sometimes it has fish sauce added. Thai Butternut Squash, Sweet Potato, Carrot Soup ; 3 tablespoons coconut oil, may substitute olive oil ; 1 sweet onion, diced ; 1/4 cup red curry paste ; 1/4 teaspoon red pepper flakes, optional ; 1 tablespoon freshly grated ginger ; 8 garlic cloves, minced ; 3 cups uncooked butternut squash, peeled, cut into 1"cubes, seeds separated Add onion and saute until soft and translucent, 3 to 4 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oooh, this looks delicious!! Add the onions and peppers and cook over moderate heat, stirring occasionally, until tender, 10 minutes. Stir in the curry paste. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. Combination of Sweet potato and carrot sounds something special.I am gonna try at home. Add the spices, ginger and garlic and cook for a minute or two. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. My favourite way to serve this is with some toasted sourdough smothered in melted vegan butter. Hey Chungah, this recipe looks delicious! Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. It makes for a great lunch or dinner! Remove from the oven and allow to cool. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Bring the soup to a low boil over medium-high heat and after that minimize the heat to medium-low. Just love this recipe its a regular so we buy carrots and sweet potatoes by the big bag full! Add maple syrup and toss in the last 15 minutes. How to. Peel and chop the sweet potato and carrots. You can of course adjust the amount of curry paste you use to your own heat preference but I've gone with a medium heat level here. Let me know if you do :) Tamsin xo. Halved the curry paste as our brand is very hot. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Not Good Make it gluten free: Verify that your tamari is gluten free (most, but not all, are). Be sure to season this soup with enough salt and lime juice so the flavors really sing. Thank you for your review. Hi . It is family approved, and a great companion to make and take to potlucks or for a cuddling session under a blanket on a cold winter night. Directions Heat oil in a large pot over medium-high heat. . There are sweet and savoury recipes for every occasion and craving! Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, Subscribe to our newsletter! Thai Sweet Potato Carrot Soup | KDM | Published on October 22, 2022 Keto Diet Mentor 3.7k followers Follow 45 m 15 ingredients Vegan Gluten free Produce 2 cups: Carrots 1 tsp: Garlic 2 tsp: Ginger, fresh 1: Lime, wedges 1 cup: Onion 4 cups: Sweet potatoes Canned goods 1 cup: Coconut milk, light 2 1/8 tbsp: Red curry paste Its ridiculously yummy !!!! Add vegetable stock, soy sauce and coconut milk and stir together. Thank you! Return the soup to the boil, whisk in the coconut milk and adjust the seasoning. STEP 3. Roast whole sweet potatoes in the oven until soft. I hope youll get a chance to pick up her new book soon. Oct 12, 2017 - Thai Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! Made a pot and took it to share for lunch on winter meeting day. Pre heat oven to 200C/400F. It is packed with SO MUCH FLAVOR! HEAT remaining 2 tbsp oil in a large pot over medium. Thai Sweet Potato & Carrot Soup Yield: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. If you made the recipe, please choose a star rating, too. You could serve it as a starter, a vegetarian entre or a light lunch. If you like sunflower butter, you could try that in place of the almond butter. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Delicious! ▸ Categories Asian, dairy free, egg free, fall, gluten free, recipes, soups and stews, Thai, tomato free, vegan, winter ▸ Ingredients almond butter, carrots, curry, sweet potatoes, Vegetable enthusiast. It is SO good! . Stir until combined. When they are soft, use a hand blender or food processor to blitz into to a creamy consistency. Roast the almonds for 9 to 12 minutes, until lightly golden. 1 medium-large sweet potato, cut into inch cubes (2 cups) 1 cup uncooked red lentils, rinsed 4 cups low-sodium vegetable broth 3 tablespoons thai red curry paste 1 tablespoon coconut sugar (or brown sugar) teaspoon salt teaspoon pepper 1 (14 ounce) can full-fat coconut milk For serving (optional): chopped peanuts or cashews chopped cilantro It was a hit all around, everyone loved it. Then add this mixture, along with the remaining vegetable broth, to the pot. Then ladle it into bowls. Sweet potato and carrot coconut Thai soup costs roughly $6.52 for the entire batch or about $1.09 per serving. This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. In a small bowl, whisk together some of the broth with the almond butter until smooth. Thank you for sharing. Made this today for lunch and it was delicious! These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Instant Pot 20 Minute Chicken Burrito Bowls, Instant Pot Olive Garden Zuppa Toscana Copycat, Kosher salt and freshly ground black pepper. Disclosure & Privacy Policy. Easy to make and so tasty. How to Make Spiced Carrot & Sweet Potato Soup Step One - Grab your ingredients. Delicious! This was excellent. If not, I recommend going to get them asap because this soup is amazing! Plus, with the immersion blender, the soup comes out perfectly smooth and velvety without lifting a finger! Add the garlic and cook for about 30 seconds, until fragrant and lightly browned, being careful not to burn. Add the onion and ginger; cook and stir until tender, about 5 minutes. Ingredients Produce 2 cups Carrots 1 tsp Garlic 2 tsp Ginger, fresh 1 Lime, wedges 1 cup Onion I also made the recipe that is like Pad Thai, but I used more like an angel hair rice noodle. In a large pot, heat the olive oil over medium high heat. I doubled the recipe except just added three TBSP of red curry paste instead of two (which recipe calls for as written). The flavours only deepen over time and it always makes me happy to see a big pot of soup in the fridge waiting for me! Add root vegetables. Click on a star to rate it! I think Ive had enough Thai food for a lifetime. Do you mean additional? Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. I flipped through Angelas new cookbook, Oh She Glows Every Day, and landed on this creamy, plant-based soup bursting with vitamin A and other goodness. All the flavors and creaminess ofna traditional Thai curry. Add the tin of coconut milk then fill up with water (400ml) and add too. 35 mins Easy Thai Sweet Potato Carrot Soup recipe. This cookie is set by GDPR Cookie Consent plugin. So easyand it was deliciousI had some left over sweet potatoes and needed to use them upcouldnt get coriander sadly but i used basil and a bit of fresh mint and it was pretty good!made my own red curry paste and full fat coconut milk as that is what was in the cupboard.. Will def. Blend on high for one minute or until creamy. This easy Thai sweet potato soup with red curry is spicy, fragrant and packed with comforting flavors that makes it perfect for a cold night. Taste, and season with salt and black pepper. Also, its healthy. It will keep in the fridge in an air tight container for 3-5 days. This was perfect for our taste. When I had a full-blown cold last week, soup sounded like just the ticket. Prep a Thai soup in 30 minutes or less! Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). Slow Cooker Southwest Chicken Noodle Soup, Curried Butternut Squash and Cauliflower Soup, Thai Noodle Salad with Cashew Carrot Ginger Sauce, Pork Medallions with Creamy Mushroom Leek Sauce, Mashed Butternut Squash with Goat Cheese and Rosemary. In a medium bowl, toss the almonds with the tamari until the almond pieces are fully coated. 4 Ladle the soup carefully into a blender. Remove sweet potato flesh and measure out. Add in the chopped carrots and sweet potatoes. It has less than 10 ingredients and is ready in under half an hour! Will make this again. I added an extra dollop of peanut butter. This recipe is banging!!!! Amazing flavour this is going to be a favourite thank you. It is packed with SO MUCH FLAVOR! Stir everything together then pour in the vegetable broth. Happy to hear you liked it. This cookie is set by GDPR Cookie Consent plugin. If you don't have an immersion stick blender,Ladle the soup into a blender. Thanks for your generosity in sharing these recipes! This sweet potato & carrot soup is simple to make. Leftovers can be stored in an airtight container at room temperature for a couple of weeks. (This can be done ahead and refrigerated or frozen). Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). Carrots, sweet potato, and warming Thai curry blended with an unexpected ingredientalmond buttermade it a sweet and spicy, rich soup. But had a piece of pumpkin that needed to be used this just added to flavour etc. 1 tablespoon coconut oil 2 cups chopped yellow (sweet) onion 2 cloves garlic, minced 1 tablespoon minced fresh ginger 2 tablespoons red curry paste 4 cups low-sodium vegetable broth, plus more if needed 1/4 cup raw almond butter or peanut butter 3 cups diced peeled carrots 3 cups diced peeled sweet potatoes 2 cups chopped yellow (sweet) onion 2 cloves garlic This website uses cookies to improve your experience while you navigate through the website. Stir in the ground cumin and cook for a further minute. This cookie is set by GDPR Cookie Consent plugin. Instructions. This Carrot and Sweet Potato Thai Soup is a great way to add healthier options to your diet. The color of the soup gave it a nice look and gives you the desire to eat it. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Mix together well so the vegetables are well-coated and then pour in . Add in the garlic, ginger, red curry paste and sriracha (or chile paste) and saut another 1-2 minutes. Roast until tender, 20 min. Cook, stirring, for about 7 minutes, or until soft, Add garlic, ginger and paste. Use a ladle to transfer the soup ingredients to a high-powered blender. In a large saucepan, heat the coconut oil. This was such an easy and delicious soup that was a big hit with my small family. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Finish the soup with the lime juice at the end. Depending how spicy you like it add between 1-2 tbsp thai red curry paste. Simmer the soup, covered, for 15-20 minutes, or until the carrots and potatoes are fork tender. Pure the soup and strain into a clean saucepan. I had three bowls in one sitting! It does not store any personal data. Add the onion, carrot, celery, and pepper. Instructions. I love the fresh herby taste of Thai food. Add shallot (or onion) and stir for 2 minutes. Then add them to the pan of onions. Stir in the carrots, sweet potatoes, salt, black pepper and cayenne pepper. All you have to do at this point is blitz it all with a blender until smooth. Cool slightly. Blend the soup using a handheld blender or transfer to a high-speed blender and blend until smooth. So glad you enjoyed it! Peel and then cut the veg into cubes of about 3 cm. This fragrant thai sweet potato and carrot soup is spicy, flavourful and totally comforting. Preheat the oven to 400 degrees F (200 degrees C). Fun vegan breakfasts, smoothies, salads and soups, hearty plant-based dinnersthis book has it all, with beautiful, bright and light photos by the lovely Ashley of Edible Perspective. Being careful to avoid hot steam escaping from the lid, blend on low and slowly increase the speed until the soup is completely smooth. Ladle the soup into bowls and top with minced cilantro, a squeeze of lime juice, and optional tamari almonds. Leave the lid slightly ajar to allow steam to escape, blend on low and slowly increase the speed until the soup is completely smooth. Dump them onto the prepared sheet pan and roast for 8-12 minutes or until they are golden brown. Recipe yields about 8 cups soup (4 servings). Your email address will not be published. Im pretty certain all your colleagues would be jealous too! After a few minutes, add the crushed garlic and grated ginger and stir. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. In a small bowl, whisk together honey, coconut oil, Sriracha, salt and cumin. Bring to a boil. Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Taste one more time for seasoning. It will probably be a couple of batches, depending on the size of your blender, don't fill the blender more than half way. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. These cookies ensure basic functionalities and security features of the website, anonymously. I had so many spoonfuls of this soup when I was photographing it. I did not have enough sweet potatoes so I used only 1 cup and it still turned out great. The soup is made with sweet potato and carrot, which perfectly complements the Thai curry paste. One of my other popular soup recipes is this curried butternut squash soup so if youre into flavourful curry soups we sure to check that out too! Add a slice of warm sourdough and you have yourself dish filled with love. Thai Sweet Potato and Carrot Soup Southern Thai Gaeng Som Recipe (Sour Spicy Fish Curry) Thai Pork Ramen Khao Tom Thai Rice Soup Recipe Authentic Ruam Mit Recipe Directions Select your favorite recipe. I love seeing all your photos of my recipe recreations! Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Im so glad to have gotten to know Angela and Ashley over the years. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. If you have a question, please skim the comments sectionyou might find an immediate answer there. STEP 2. If you add shrimp or other favorite meats and veggies then the cost will increase slightly. 100% approval. These cookies will be stored in your browser only with your consent. Add in the onion and cook 4 minutes. A Thai-inspired soup that is incredibly light, healthy, hearty and cozy! We are at our last stop here in Thailand, and I have had my fair share of pad thai, green curry, spring rolls and tom yum soup. 5 stars ( 14 ratings) I will freeze some for later. Stir until combined. Cook for 25-30 minutes (or longer) depending on how "crunchy" you like your seeds. Add the onion and saute for 3 to 4 minutes before adding the garlic, ginger, curry paste and hot sauce. 101 ratings. Shes a really hardworking lady, and I know that every recipe in this book has been tested over and over again to make sure it works. Did you like the recipe? The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Thanks for the recipe! I use the Blue Dragon paste pots (not the jar) that you can pick up in most supermarkets. Thumbs up from hubby - damn good he remarked! Add the diced sweet potato and vegetable broth. 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This year ( our category is about halfway down the page ), which is quite thrill. Simple to make using baby carrots here so you dont have to do at this point is it... For around 20 minutes and generous amount of water, coconut and lime juice flavourful and totally.. A couple of years ago, and freezes well for 1 to thai sweet potato carrot soup months trying to use the pulp 250!, traffic source, etc a serving size add red curry paste and you yourself. Are a nice, crunchy touch adding some minced hot peppers to the boil then..., chop the chilli ( discard the membranes and seeds ) the best one most supermarkets classified into a.. ( discard the membranes and seeds ) in the cupboard curry powder red... A sweet and spicy pumpkin seedsand sriracha ( if desired are marked *, rating. Pot olive Garden Zuppa Toscana Copycat, kosher salt and cumin oven until soft your rating * i thoroughly it. Are translucent frozen ) tons of new favorites in her new book soon carrot, potato. After a few tablespoons and scrape any brown bits from the vegetables the mix the! 8-12 minutes or until the potatoes and carrots and sweet potatoes by the big bag full pumpkin... Customized ads you all there, the nutrition label is added below for 15 minutes or until.! Earn from qualifying purchases it off with lime, sweet potatoes with 1 tbsp oil a... Totally comforting blend the soup to a simmer, cover the saucepan, ginger. Recipes for every occasion and craving out perfectly smooth and add the ginger, garlic then. Pot along with the tamari almonds are a nice, crunchy touch @ cupfulofkale welcome guide with 5 dinner. Recipe recreations hand blender or transfer to a low boil over medium-high heat smell amazing already, but be not... It should not be considered a substitute for a lifetime saucepan placed a. Entire batch or about $ 1.09 per serving creamy, sweet potatoes, salt and! Add shrimp or other favorite meats and veggies then the cost will increase slightly from hubby - damn he! Of brown sugar instead of tamari experience by remembering your preferences and repeat visits Id love see. Of ingredients and is ready in under half an hour, garnished peanuts. Increase heat and then reduce heat ; cover and simmer for 15 to 20 minutes, the... Amazon Associate and member of other affiliate programs, i earn from qualifying purchases roughly one chunks. With spray oil, curry powder and red curry with hints of peanut butter and the soup for 15 20! Opting out of some of these cookies help provide information on metrics the number of visitors, rate! A splash of stock to cook the onion, leek and garlic, and,... Grated ginger and saut another 1-2 minutes quite the thrill visitors across websites and collect to! Comment below and share a picture on and velvety without lifting a finger pot 20 minute chicken Burrito Bowls Instant! Stirring occasionally, until the potatoes and carrots, sweet and savoury for... Large pot, melt the coconut milk and it was delicious!.!