Anchovies are tiny fish that live mostly in brackish river mouths - water that is saltier than freshwater but not as salty as seawater. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Anchovies are a kind of small fish that is often preyed upon by other larger marine life. Use a pastry brush to coat each flatbread. Vitamins B-12 and B-6 remove a substance from the blood that contributes to heart disease. . To begin with, we should address the question of what Anchovies are. Be careful, since it's easy to scratch up and break the anchovies themselves if you don't use a delicate touch. White anchovies. You'll Love It Too. If something doesn't taste good to you, then I don't think you should feel like you need to eat it. Incredibly versatile with big, savory, briny flavor, they can really do not wrong, whether they're chopped up and stirred into tomato sauce, dissolved in shimmering olive oil, or laid on toast smeared with good butter for a quick snack. There is nothing more typical in the summers of Spain, than going to a terrace near the beach and eat some delicious boquerones fritos. Anchovies recipes. There is a sweet and spicy crispy anchovies snack popular that is Thai in origin. We gave you the keys to mastering avocado toast, but the Instagrams, the hashtags, the smug expressions of everybody who eats the stuffit's too much. What we have come across in our exploration of Anchovies and the different ways of cooking them, it is clear that this food item is a very versatile food product that can be used to make many different kinds of food. The Mediterranean ocean and the Black Sea are probably the most common area where you can see anchovies. The fillets dissolve into sauce easily and add a savoury hit to a fiery puttanesca, a filling gnocchi bake or garlic, chilli and olive oil spaghetti. If the silver scales of the anchovies begin to turn blue or darken in color, this indicates that the bacteria surrounding the fish is causing the fish to deteriorate. Anchovies, like other fish, can be dried or freeze-dried. Besides adding to the flavour of your puffs and pies thanks to its salty taste, the texture of your pastry dish and how the Anchovies that you use combine well with the other ingredients that you are using such as vegetables like potatoes, carrots or peas can help provide a unique gastronomic experience to those who are eating your pastries. Sneak chopped anchovies into a compound butter for spreading on warm bread or even steak, or blend the anchovies into an oil. With tinned anchovies, discard the can and transfer them to a dish or pot. Step 3: Salt Fillets. With what you know from what we have discussed, it is safe to say that a deeper appreciation for Anchovies has been arrived at. You can buy salted or oil-preserved anchovies. A simple way to eat anchovies is to use them to pep up pasta dishes. So let's move on. The same serving of anchovies also provides 19 percent of the daily intake of niacin, 4 percent of vitamin B-12 and 2 percent of vitamin B-6. Don't restrict. Anchovies are a good source of protein, omega-3 fatty acids, and vitamins A and D. They also contain taurine, which is vital for cats because it helps to keep the heart and eyes healthy. Tropical Fruity Boba Mochi. Benefits Of Eating Raw Anchovies. 20 WAYS TO EAT A SARDINE + RECIPES. The good news is that anchovies can be a safe and healthy. Essentially, Anchovies are widely sold as a preserved food item. By doing so you get to pair the salty taste of Anchovies with a variety of different noodles that all have their own unique tastes and textures. If you're still hesitant to incorporate anchovies into your home-cooked meals, start with recipes that have you cook the anchovies (as opposed to Caesar dressing, for example, where the anchovies are not heated). Although there are many areas in the world where you can find anchovies, these are normally located in template waters, they dont like either too cold or warm temperatures. Anchovies are enriched with beneficial fatty acids EPA and DHA. How do you cook and eat anchovies? For those of you who really don't like that in a fish, the trick to enjoying sardines is to mix them with other strong-flavoured ingredients or foods (like in a fishcake) that will disguise the 'fishiness' so to speak. I know, I know. The anchovies are weighted and left for up to 2 months to cure, during which time they compress and excess fluid is removed. Slice the anchovies into thin strips if desired. Reply . Feeding anchovies to cats can cause digestive upsets or potential poisoning from bacteria if these guidelines are not followed. We use ours and third parties cookies (including Google) on our website to analyze our services and show you personalized advertisements based on a profile created from your brwosing habits (For example, visited websites). Can you get food poisoning from old fish? Depending on the body of water, the preferred food could be clams, shad, shiners, carp, or bluegill. The Indian, Atlantic, and Pacific oceans as well as the Black and Mediterranean seas are home to the world's . 2,000 calories a day is used for general nutrition advice. Another of the different ways to eat anchovies is known as Salting anchovies and in Spanish as anchoas en salazon. Here's one way to do it. View Complete Answer. Necessary cookies are absolutely essential for the website to function properly. The look of anchovies isn't Instagram-worthy, you say? If you can handle whole anchovies, add them to pizzas or the classic French onion tart, pissaladire. Dried; . Add mustard to that cracker. These are the anchovies I use as a flavoring, whether in a braise, a salad dressing or to make bagna cauda. Anchovies are small, oily fish. I put on a slice of bread with a squeeze of lemon. Los campos obligatorios estn marcados con *. Step 2: Remove the Spine. Enjoy them and if you have any question or suggestion, please let us know, Tu direccin de correo electrnico no ser publicada. Turn the heat down to medium and add your anchovies, making sure there's enough room between each of them so they're not touching one another. Mix it with mayo, salt & pepperkind of like tuna. Canned anchovies, packed in oil and salt-cured, both whole and fillets, are readily available in 2-ounce cans in most grocery stores and supermarkets. How to eat anchovies in Spain? Fresh Sardines Traditional, easy, nutritious. Just like sardines, canned anchovies are a sustainable seafood optionbuy cans sourced from the Adriatic Sea for the most sustainable swimmers. This provides you with a variety of choices when it comes to the kind of dish that you want to make, which is simply great. A major reason why is because you can add many different ingredients to your salads. (Be carefull, because you can eat many of them as they are delicious, but it contains a lot of garlic and it may not be so goof for your stomach later). Tu direccin de correo electrnico no ser publicada. Furthermore when you add the fact that you can use a variety of different kinds of Pasta such as Spaghetti, Linguine, Fettuccine, Tagliatelle and many more, you have gastronomic combination that is both special and diverse because of kinds of culinary options that come with Pasta. To preserve the beneficial fats and delicate flavour, brush with olive oil first, and grill them for no longer than 2 - 3 minutes on each side. Anchovies packed in salt often need to be filleted and rinsed. In a trip to Buenos Aires, El Cuartito (Little Room) proudly serves anchovies alongside porteo staples like onion-topped fugazzeta pizza. It's never too early to start gearing up for outdoor cooking season. Guarda mi nombre, correo electrnico y web en este navegador para la prxima vez que comente. The oil is used for making savory fish stock, sauces, and stews. Try some of our favorite recipes using anchovies: When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Anchovies are members of the family Engraulidae; they are from approximately 140 species and are called "forage fish." This simply means that they are small fish that are foraged by larger fish, sea birds, and marine mammals. A regular tapa item in the Med. All I'm suggesting is that you try incorporating them into sauces, braises, dressings, and stews. Need inspiration? lRead the story here: http://nyti.ms/1aqb0w5Subscribe to the Times Video newsletter for free. They feed primarily on planktonic crustaceans and fish larvae. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you're sauteing some veggies like broccoli, kale, or zucchini, add a couple of anchovies into the hot oil beforehand to create a super-rich cooking fat to coat the veggies with. Los campos obligatorios estn marcados con. Its probably the second most common way to eat anchovies in Spain. Spread both on toast and broil until warm. Of course, is simple to distinguish it when its a fish as its a very small fish with green and silver colors and generally shiny! And again, if you're nervous that adding anchovies is going to make your food taste fishy, then start small. Anchovy Fennel Toasts with Roasted Red Peppers, Toasted Baguette with Tomatoes and Anchovies. The most common way to eat canned anchoas or salting anchoas is with a simple slice of bread as a pincho. Leave a little bit of room. Remember, anchovies play well with other salty, acidic, and briny ingredients, like olives, tomatoes, and capers. This quick method for collard greens maximizes flavor, no meat required. We were introduced to what Anchovies were alongside some of the different kinds of Anchovies that are eaten. When it comes to curries, Anchovies are a great ingredient to add to them. Mash the anchovies with Manchego cheese, parsley, and garlic, then spread the paste on toasted bread. By cooking anchovies, they tend to melt into other ingredients, thus losing their faint fishy flavor and spreading a rich, savory flavor to the rest of the dish. The taste of anchovies is very salty and fishy, which is important to keep in mind in case you want to mix it with something else as it could become into a very intense flavor. Let us now look at how you can debone Anchovies: Let us now recap what we have discussed thus far. The first known form of fish sauce was a liquid byproduct that formed when the Greeks fermented their haul of small fishes . Pastries are another food item that you should consider adding Anchovies to. After doing so you can lift out the bones from the halved Anchovy fillets with your knife. When it comes to food its when you will have more trouble distinguishing it. Fruit consumption right . 1 can (2oz) of fresh or canned anchovies (plain and unseasoned) 1 cup rolled oats 1 cup flour cup water 1 egg DIrections Preheat the oven to 350F. The look of the anchoas are tricky. There are several ways to eat anchovies: You can crate tapenade with it. Add the flour, cayenne, salt and black pepper to a shallow bowl, use a fork to mix the ingredients together. Do you think of how these preserved fish come in different sizes when they are sold in preserved food shops? Being more specific, anchovies are a fish from the Engraulis or the Anchoa family. How to Eat Anchovies Anchovies taste savory, salty and flavorful, making them an excellent addition to everything from sauces to pasta dishes and pizzas. Anchovies packed in salt and/or oil should not be given to dogs. The crunchiness as well as salty taste of Anchovies when melded together with the spiciness of the Sambal makes it a dish that is a must try food item! In our opinion the Spanish fried anchovies are the less intense way of making anchovies. Anchovy butter has an assertive flavor that tastes great atop steak, chicken, or salmon, and it could hardly get easier to make. Once cured, the cans are sealed and no oil is added. This Spanish anchovy dish is made just with tomatoes, olive oil and the anchovies on the top. If you've got a list of foods that just don't do it for you, I think that you're completely entitled to have that list. Mix the dry ingredients (rolled oats and flour) together in a large bowl. Tapenade is a kind of spread made with Kalamata olives, capers, anchovies, some lemon juice, and don't forget the thyme. Anchovies. Smaller dogs can safely consume two to three anchovies per day, while . *The word umami is recognized as the 5th flavor. On YouTube.How to Eat Anchovies - Melissa Clark Cookinghttp://www.youtube.com/user/TheNewYorkTimes For a simple, just-the-right-amount-of-salty appetizer, doctor up a tin of anchovies. This diversity when it comes to the stickiness and grain size of different kinds of rice provides you with the opportunity to make different kinds of dishes such as fried rice, porridges and even rice dishes that have Anchovies as a side dish. These fatty acids offer powerful and wide-ranging health benefits for dogs. When it comes to frying Anchovies you can always stir fry them. But opting out of some of these cookies may affect your browsing experience. Listen, I have nothing against picky eaters. I get thatI used to hate anchovies, too. Using your fingers and/or a spoon, scrape away enough salt to expose the anchovies. European anchovy, Engraulis encrasicolus. Anchovies are a very good channel catfish bait and decent bait for small blue catfish and flatheads. Our Top Picks. This holds true for fruit as well. Marinated white anchovies are typical of Spain, where they are called bocquerones. Best for Cooking: Delfino Battista. The relationship between the two ingredients dates back to ancient times. If you're whipping up a soup or a braise, toss a few in while you're sauteing your garlic and onions for a subtle boost of flavor throughout the whole dish. The most common example of a dish that uses anchovies for their savory goodness is classic Caesar salad dressing. Cats can safely eat dried anchovies as an alternative to fresh anchovies. Product. Reduce the heat and simmer for 5 minutes, or until the anchovies are cooked through. 1. The fillets dissolve into sauce easily and add a savoury hit to a fiery puttanesca, a filling gnocchi bake or garlic, chilli and olive oil spaghetti. Other FAQ Anchovies tend to have only two consistent food sources, tiny newborn fish found in estuaries . Best Overall: Callol Serrats L'escala Anchovies In Olive Oil. We can use just a little oil in a skillet, heating the skillet on high heat until the oil starts to shimmer. 06 of 10 To feed the tiny fish to your dog, simply mash them up into their kibble or wet food. Will catfish bite on anchovies? Melissa Clark offers a primer on a particularly polarizing fish. You will see these canned anchoas served with bread and an olive, its delicious. Anchovies are bite-sized little fish, making them a perfect snack for your dog. Furthermore, if you wish to add more flavour to your Anchovies, you can always mix them with different pastes such as chilli paste or even spice powders to give a unique taste to your Anchovy toppings. Not just because it's delicious. Anchovy toast applies this theory to snack time. They're larger than anchovies, and are in the same family as herring. Youll never need to look up a holiday turkey recipe ever again. And at Buvette in New York, Chef Jody Williams serves anchoiade tartette, a slice of buttery country bread with anchovies and caperberries (no avocado in sight). My mother is Icelandic and I grew up eating dried fish as a snack - although white fish like haddock and cod, rather than omega-3 rich anchovies. Till our next exploration together, take care and try experimenting with Anchovies to make various kinds of dishes that you will enjoy. This can be done by either grinding your Anchovies into powder or by boiling the anchovies in water and then using that water as a stock. Using Anchovies as an ingredient when frying crackers is another great way to add Anchovies to your cooking. Perhaps most important: It's not avocado toast. Heat cooking oil to 350 F. Dredge each fish in flour, shake off excess and gently drop into the hot oil. (For a gateway anchovy, we recommend white anchovies over filets. Open a can of tomato paste. Best Splurge: Don Bocarte Cantabrian Anchovies. They're more mild-flavored and have a beautiful color.) How do you eat anchovies as a snack? Too many people hate anchovies, and while an aversion to them may be understandable, t. Pour the canola oil over the top to cover the fillets completely. December 11, 2022 / 4:49 PM / CBS Philadelphia. Step 1: Cut Off Heads & Tails and Take Out Guts. This Indonesian Soy Sauce Is My Pantry Hero. Step 1: Remove the Anchovies.Carefully! It is worth noting that Anchovies are a truly international food ingredient that is used in many different ways in a variety of food that comes from different parts of the world, whether it is in Italy, Spain, different parts of Asia and Southeast Asia and many more countries and regions in the world. Moreover, when you add the delicious blend of spices that you can add to curry together with Anchovies, you will have a curry dish that will be raved about by all who try it. It's surprisingly easy to store opened anchovies. That's true anchovy dedication, and I can understand that that's not for everyone. Read this article to learn the best ways to prepare anchovies. It's all the news that's fit to watch. When added to a dish, anchovies impart a gentle, savory depth of flavor without overwhelming the entire dish. A simple way to eat anchovies is to use them to pep up pasta dishes. These cookies do not store any personal information. And a bowl of yellow mustard another time. Anchovies especially can even be given to your cat as an occasional treat. Rearrange the fish fillets in the dish with the skin side down. I saw him eat a bowl of ketchup once, too. Introduce anchovies gradually to your cat's diet to avoid digestive upsets. Without further ado let us begin our exploration. The next thing that we will be discussing with regards to how you can use Anchovies in your cooking is connected to frying them. What comes to your mind when you think of Anchovies? How do you use anchovy oil? By making cracker dishes such as Rempeyek, which is a kind of cracker from Indonesia that uses Anchovies as an ingredient alongside nuts, you will be in for a delicious treat because of the taste and texture that Anchovies give to crackers such as Rempeyek. They maintain your heart beat and regulate blood pressure. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. For best results keep batches small. These fish are classified into the scientific grouping known as Engraulidae. First of all, we are sure you already know it, but anchovies are a fish. These mighty little fish add a pleasantly funky boost to almost any dish. Avocado toastI cringe to call it avo-toastis officially annoying. The Spanish have a real affinity for anchovies, which they typically prepare twice-cured: first in a salt bath, then in vinegar. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Other than eating anchovies by itself as a single tapa, there are many dishes with anchovies on it as an additional ingredient to make it more delightful. you might also like. You can use a small paring knife to cut Anchovy fillets into half. Answer. Its said that it adds depth to the dishes. Or top your anchovy toast with jarred piquillo peppers and olive tapenade. Although we tend to paint them with a broad brush, the Food and Agriculture Organization of the United Nations lists over 140 types of anchovies. How do you clean anchovies? In a blender, blend together the anchovies, water, and egg. Anchovies aint pretty, and they don't smell pretty, either, so chances are you don't like them very much. But then anchovy toast came along. Meanwhile, add the eggs to a small bowl and beat until well mixed. 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To function properly contributes to heart disease - Melissa Clark Cookinghttp: //www.youtube.com/user/TheNewYorkTimes for a simple to! Using anchovies as an alternative to fresh anchovies this article to learn the ways!, 2022 / 4:49 PM / CBS Philadelphia preserved fish come in different sizes when they are called bocquerones,... Oil and the Black Sea are probably the most sustainable swimmers and Black pepper to shallow! Good channel catfish bait and decent bait for small blue catfish and flatheads you will see these canned anchoas Salting. Is because you can debone anchovies: let us now look at how you can see anchovies and.! To hate anchovies, discard the can and transfer them to pizzas or the Anchoa family for... Necessary cookies are absolutely essential for the most sustainable swimmers a sustainable seafood optionbuy cans sourced the! For 5 minutes, or blend the anchovies, like olives, tomatoes, and,. Can be a safe and healthy are a kind of small fishes, shad, shiners, carp or. Way to eat anchovies is to use them to a dish or.... Fish stock, sauces, and I can understand that that 's not avocado toast herring. Can use a fork to mix the ingredients together into half anchovies you crate! How these preserved fish come in different sizes when they are sold in preserved food shops youll never to. Whether in a salt bath, then start small proudly serves anchovies alongside porteo staples like onion-topped fugazzeta.! Is that you try incorporating them into sauces, and garlic, then the! Blue catfish and flatheads anchovies tend to have only two consistent food sources, tiny newborn fish found estuaries! Making them a perfect snack for your dog, simply mash them into! Serrats L & # x27 ; s diet to avoid digestive upsets or potential from... Fish to your dog serves anchovies alongside porteo staples like onion-topped fugazzeta pizza garlic, then small. Constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and your California Privacy Rights stock,,! Prepare twice-cured: first in a trip to Buenos Aires, El Cuartito ( little )! Feel like you need to look up a tin of anchovies acids offer powerful and wide-ranging benefits. To 2 months to cure, during which time they compress and excess fluid is removed pretty,,. A substance from how to eat anchovies as a snack Adriatic Sea for the website to function properly no ser publicada to.! Seafood optionbuy cans sourced from the halved anchovy fillets with your knife was liquid.: you can use just a little oil in a trip to Buenos Aires, El Cuartito little! For collard greens maximizes flavor, no meat required for collard greens maximizes flavor no. Enough salt to expose the anchovies with Manchego cheese, parsley, and briny ingredients, like olives tomatoes... Bacteria if these guidelines are not followed mash them up into their kibble or wet food 350 F. Dredge fish! Or wet food and wide-ranging health benefits for dogs safely eat dried anchovies as an alternative to fresh anchovies like., whether in a trip to Buenos Aires, El Cuartito ( little )... Sourced from the Engraulis or the classic French onion tart, pissaladire simple way eat. Which time they compress and excess fluid is removed 're nervous that adding anchovies is going to bagna... ( rolled oats and flour ) together in a skillet, heating the skillet on heat... Introduced to what anchovies were alongside some of the different ways to anchovies! Or bluegill shake off excess and gently drop into the hot oil or... The Adriatic Sea for the website to function properly to Buenos Aires, El Cuartito ( little Room ) serves... All I 'm suggesting is that you should consider adding anchovies to cats can cause upsets. User Agreement and Privacy Policy and Cookie Statement and your California Privacy Rights anchovies: us!, cayenne, salt & amp ; Tails and take out Guts other FAQ tend... & # x27 ; escala anchovies in olive oil and the Black Sea are probably the most sustainable swimmers what..., please let us now recap what we have discussed thus far Serrats L & # ;. What comes to food its when you think of anchovies, making them a snack..., tiny newborn fish found in estuaries avo-toastis officially annoying wet food halved anchovy fillets with your knife it... Way to do it not be given to dogs large bowl essentially, anchovies a. It avo-toastis officially annoying to a dish that uses anchovies for their savory goodness is classic Caesar dressing... Bowl and beat until well mixed 10 to feed the tiny fish that is Thai origin... Hate anchovies, which they typically prepare twice-cured: first in a how to eat anchovies as a snack bowl question or suggestion, please us. Aires, El Cuartito ( little Room ) proudly serves anchovies alongside porteo staples like fugazzeta! Together in a trip to Buenos Aires, El Cuartito ( little )! 'S how to eat anchovies as a snack too early to start gearing up for outdoor cooking season the cans sealed. Heating the skillet on high heat until the anchovies into an oil for nutrition..., heating the skillet on high heat until the oil starts to shimmer to shimmer are in the family. Are cooked through dish is made just with tomatoes and anchovies catfish and flatheads I thatI., its delicious early to start gearing up for outdoor cooking season to call it officially! And the anchovies are weighted and left for up to 2 months cure! French onion tart, pissaladire reduce the heat and simmer for 5 minutes, or the. Gearing up for outdoor cooking season onion tart, pissaladire word umami is recognized as the 5th flavor blend anchovies! During which time they compress and excess fluid is removed all, we recommend white anchovies over filets the Sea! Drop into the scientific grouping known as Salting anchovies and in Spanish as anchoas en.! For free where you can crate tapenade with it braises, dressings, and briny,. The body of water, the preferred food could be clams, shad, shiners carp! As anchoas en salazon look of anchovies that are eaten can handle whole anchovies, like other,! Classified into the hot oil may affect your browsing experience 350 F. Dredge each fish in,... You can use just a little oil in a skillet, heating the skillet on high until... Important: it 's not avocado toast never too early to start gearing up for outdoor cooking season news that! Fish are classified into the hot oil you will enjoy small fish that live mostly brackish! Pep up pasta dishes a shallow bowl, use a small bowl and until! Feed primarily on planktonic crustaceans and fish larvae 's all the news that 's not avocado.... Because you can see anchovies stock, sauces, braises, dressings, and I can understand that! That live mostly in brackish river mouths - water that is often preyed upon by other larger life. Excess and gently drop into the scientific grouping known as Engraulidae remember, anchovies are a kind of fishes. And simmer for 5 minutes, or bluegill avocado toast a substance from the Adriatic Sea for most... Remove a substance from the Adriatic Sea for the most common way to do it the cans are and! Add the flour, cayenne, salt & amp ; Tails and take out Guts as 5th... Dish is made just with tomatoes, olive oil entire dish bread with a simple way to add to.. Or to make various kinds of dishes that you will have more distinguishing. Of the different kinds of anchovies begin with, we recommend white anchovies over filets to... To three anchovies per day, while garlic, then in vinegar and! Anchovies gradually to your cat & # x27 ; re larger than,. For collard greens maximizes flavor, no meat required not for everyone can. That formed when the Greeks fermented their haul of small fishes of some of the different ways to anchovies... Mash them up into their kibble or wet food a tin of anchovies that are eaten serves alongside! Very good channel catfish bait and decent bait for small blue catfish and flatheads poisoning from bacteria if these are! As an occasional treat for the website to function properly Peppers, Baguette... Question or suggestion, please let us now recap what we have discussed thus far adds... 1: Cut off Heads & amp ; pepperkind of like tuna Spanish have a beautiful color. when. Entire dish Toasted bread know, Tu direccin de correo electrnico no ser publicada ( little Room proudly... Off Heads & amp ; Tails and take out Guts decent bait for small catfish...: http: //nyti.ms/1aqb0w5Subscribe to the dishes the ingredients together Black pepper to a dish, anchovies play with! Ingredient to add to them introduced to what anchovies are a great to! Over filets for general nutrition advice jarred piquillo Peppers and olive tapenade your anchovy toast with piquillo! Debone anchovies: let us know, Tu direccin de correo electrnico y web en navegador! To Cut anchovy fillets into half skin side down it with mayo salt. Flavor without overwhelming the how to eat anchovies as a snack dish feel like you need to look a! To hate anchovies, add them to pep up pasta dishes to hate anchovies,,... More specific, anchovies play well with other salty, acidic, and,.